AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE scores 18/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
This AMP ENERGY beverage receives a FoodScore of 18/100, indicating it is best avoided.
It contains 8.26g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
This product offers minimal micronutrients, similar to other sweetened beverages, and is not a substitute for plain water.
Consider this product for occasional use only, rather than as a regular dietary component.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.26g
17% of Daily Value
Sodium
38.05mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE receives a FoodScore of 18 out of 100, primarily driven by its nutritional profile. A significant factor is the presence of added sugar, contributing 8.26g per 100g, which incurs a substantial penalty of -9 points. The primary sweetener, high fructose corn syrup, is listed as the second ingredient, indicating its high concentration. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. It also receives a -15 point penalty for being an 'empty calorie' food, as it provides calories without significant protein, fiber, or essential micronutrients. While it does receive a small bonus of +2 points for the presence of Riboflavin (Vitamin B2), this is insufficient to offset the considerable penalties. Compared to plain water or unsweetened beverages, AMP ENERGY offers minimal nutritional value and a high amount of added sugars.
Health benefits
What the nutrients in amp energy energy drink, sour green grape actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE contains caffeine, which can provide a temporary increase in alertness and focus. This effect is due to caffeine's action as a central nervous system stimulant. For individuals seeking a quick boost, this product delivers caffeine along with other ingredients like taurine and guarana seed extract, commonly found in energy drinks. However, the benefits of caffeine should be weighed against the product's overall nutritional composition.
Contains B Vitamins
This AMP ENERGY beverage is fortified with certain B vitamins, specifically Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), and Riboflavin (Vitamin B2). These vitamins play roles in energy metabolism within the body, helping to convert food into usable energy. While the amounts provided contribute to daily intake, they do not compensate for the lack of other essential nutrients or the high added sugar content found in the drink.
Convenient for Specific Situations
For individuals in situations requiring a quick, portable source of energy and alertness, this product offers convenience and accessibility. Its ready-to-drink format makes it easy to consume on the go. However, it is important to consider that this convenience comes with a trade-off in terms of nutritional density, as the product is primarily a source of calories from added sugars and stimulants.
AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE scores 18/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Energy drinks like AMP ENERGY are typically consumed as a quick source of energy or to combat fatigue. They are often consumed in a single serving, usually a 16 oz can, and are not intended as a regular hydration source or meal replacement.
Consider consuming this product in smaller portions than the full 16 oz can to reduce intake of added sugars and caffeine.
Pairing this beverage with a balanced meal or snack that includes protein and fiber can help moderate blood sugar response.
For hydration, prioritize plain water or unsweetened beverages over energy drinks like AMP ENERGY.
Limit consumption to occasional use rather than incorporating it into a daily routine due to its high added sugar content and ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high content of added sugars, primarily from high fructose corn syrup, which can contribute to excessive calorie intake and potential blood sugar spikes. The presence of caffeine and other stimulants like guarana seed extract and Panax ginseng root extract means this product may not be suitable for children, pregnant or breastfeeding individuals, or those sensitive to stimulants. The artificial sweetener sucralose is also present. Additionally, the ingredient list includes artificial colors like Blue 1, which some individuals may choose to avoid. Individuals with certain heart conditions or anxiety disorders should consult a healthcare professional before consuming energy drinks.
Is AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE healthy?
AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE scores 18/100, indicating it is not considered a healthy choice. It is high in added sugars (8.26g per 100g) and is classified as an ultra-processed food. While it contains some B vitamins and caffeine, these do not outweigh its nutritional drawbacks.
How does AMP ENERGY compare to other energy drinks?
Compared to other energy drinks like Monster Energy, AMP ENERGY shares a similar profile of high added sugars and caffeine. While specific formulations vary, most conventional energy drinks are classified as ultra-processed and provide minimal essential nutrients beyond stimulants and some vitamins. For a healthier alternative, consider black coffee or tea without added sugar.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE to provide sweetness and contribute to the product's energy content. Its presence as the second ingredient indicates it is a major component of the drink's caloric value.
What is a reasonable portion size for this energy drink?
The serving size is 16 fluid ounces, which is the entire can. However, due to the high added sugar and caffeine content, consuming half a can (8 oz) might be a more moderate approach for occasional use. Regular consumption of the full serving size is not recommended.
Can I drink AMP ENERGY every day?
Given its high added sugar content and classification as an ultra-processed beverage, daily consumption of AMP ENERGY ENERGY DRINK, SOUR GREEN GRAPE is not recommended. Frequent intake of such beverages can contribute to excessive sugar intake and may not align with dietary guidelines for a balanced diet.