ANGELENO AGUA FRESCA DE MELON scores 29/100 (Avoid) due to its significant contribution of added sugar, outweighing its micronutrient content.
FoodScore: 29/100 (Avoid).
Contains 5.91g of added sugar per 100g serving.
Provides 28% DV of Vitamin C and 82% DV of Vitamin A per 100g.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
Offers a flavored alternative to plain water but with added sugars.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.91g
12% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 29
ANGELENO AGUA FRESCA DE MELON receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its added sugar content, which stands at 5.91g per 100g. The presence of cane sugar as a primary sweetener contributes to a significant penalty in the scoring model. While the product does offer some micronutrient bonuses, specifically 82% DV for Vitamin A and 28% DV for Vitamin C per 100g, these are not sufficient to offset the penalties. The product is also classified as NOVA 3, indicating it is a processed food, which incurs an additional penalty. Furthermore, the beverage is considered to provide empty calories, meaning it contributes calories primarily from sugar without substantial protein, fiber, or healthy fats. Compared to the reference baseline of plain water or an unsweetened beverage, ANGELENO AGUA FRESCA DE MELON introduces calories and added sugars that are generally not recommended for regular consumption.
Health benefits
What the nutrients in angeleno agua fresca de melon, agua fresca actually do for you, grounded in established dietary science.
Source of Vitamin A
This ANGELENO beverage provides a notable amount of Vitamin A, contributing 82% of the Daily Value per 100g serving. Vitamin A is an essential nutrient that supports several bodily functions, including maintaining healthy vision, immune function, and cell growth. While this product offers a source of Vitamin A, it is important to consider the overall nutritional profile, including the added sugar content, when incorporating it into a balanced diet.
Source of Vitamin C
ANGELENO AGUA FRESCA DE MELON contains 28% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant, helping to protect cells from damage. It also supports immune health and collagen production. For individuals seeking to increase their intake of Vitamin C, this product can contribute, though other sources like whole fruits and vegetables offer additional benefits such as fiber.
Hydration Alternative
For individuals who find plain water unappealing, this ANGELENO product can serve as a flavored hydration option. Staying adequately hydrated is crucial for overall health, supporting metabolic processes, temperature regulation, and nutrient transport. While it provides hydration, it's important to be mindful of the added sugars present, which are not found in plain water. It can be an occasional choice for flavor variety.
ANGELENO AGUA FRESCA DE MELON scores 29/100 (Avoid) due to its significant contribution of added sugar, outweighing its micronutrient content.
How to eat it
Agua fresca beverages like ANGELENO AGUA FRESCA DE MELON are typically consumed as a refreshing drink, often alongside meals or as a standalone thirst quencher. They are popular in warmer climates or as a sweet treat. A common portion size is 8 fluid ounces, and it's important to be aware of the added sugar content in such beverages.
To reduce added sugar intake, consider diluting a serving of ANGELENO AGUA FRESCA DE MELON with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Consider this beverage as an occasional treat rather than a daily staple to manage added sugar consumption.
For a lower-sugar alternative, try infusing water with fresh melon slices and other fruits.
Things to keep in mind
The primary caution with ANGELENO AGUA FRESCA DE MELON is its added sugar content, derived from cane sugar and fruit juice concentrates. While natural flavors are present, the overall sugar load is a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption. The product also contains paprika for color, which is generally considered safe but may be a consideration for individuals with specific sensitivities to food colorings. There are no common allergens declared on the label for this product.
ANGELENO AGUA FRESCA DE MELON scores 29/100, indicating it is not a primary choice for a healthy diet. While it provides some Vitamin A and C, its significant added sugar content and classification as a processed beverage mean it should be consumed in moderation. Prioritize beverages like water or unsweetened options for daily hydration.
How does ANGELENO AGUA FRESCA DE MELON compare to other flavored beverages?
Compared to plain water, ANGELENO AGUA FRESCA DE MELON contains calories and added sugars. When compared to other sweetened beverages like a standard Coca-Cola, it may offer some micronutrients (Vitamin A and C) that sodas typically lack. However, its added sugar levels are still a key consideration, similar to many other fruit-flavored drinks on the market, such as Minute Maid Lemonade.
What is 'cane sugar' in the ingredient list?
Cane sugar is a refined sugar derived from sugarcane. In ANGELENO AGUA FRESCA DE MELON, it is listed as an ingredient, contributing to the product's total added sugar content. From a nutritional perspective, cane sugar provides calories without significant micronutrients and is classified as an added sugar by dietary guidelines.
What is a reasonable portion size for this beverage?
The serving size for ANGELENO AGUA FRESCA DE MELON is 8 fluid ounces. Given its added sugar content, consuming this beverage in moderation is advisable. For daily hydration, plain water is recommended. If choosing this beverage, consider it an occasional treat rather than a regular drink to manage sugar intake.
Can children drink ANGELENO AGUA FRESCA DE MELON?
Children can drink ANGELENO AGUA FRESCA DE MELON, but due to its added sugar content, it should be offered in limited quantities. The Dietary Guidelines for Americans recommend limiting added sugars for children. Water and milk are generally preferred beverages for children's regular consumption to support healthy growth and development.