ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN, SALTED MAPLE
ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN scores 22/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 22/100 (Avoid).
Contains 17.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 3, indicating it is a processed food.
Provides 0g of fiber and no significant micronutrients.
A 2-cup serving contributes 212 calories, best consumed in moderation.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
−
What holds it back
Added sugar (17.5g)-23
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 22
ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, with 17.5g per 100g, resulting in a substantial penalty of -23 points. This sugar primarily comes from cane sugar and caramelised sugar listed in the ingredients. Additionally, the product incurs a -1 point penalty for its sodium content of 350mg per 100g. As a NOVA class 3 food, it is considered processed, leading to a further -5 point deduction. While it receives a minor bonus of +1 point for its protein content of 5.7g per 100g, this is insufficient to offset the significant penalties. In comparison to a reference baseline of air-popped popcorn, which typically contains no added sugar or excessive sodium, this product offers a less favorable nutritional profile.
Health benefits
What the nutrients in angie's boomchickapop salted maple sweet and salty popcorn, salted maple actually do for you, grounded in established dietary science.
Provides a Source of Energy
This popcorn provides 532.14 calories per 100g, offering a quick source of energy due to its carbohydrate and fat content. For individuals needing a caloric boost, such as after intense physical activity, a portion of this product can contribute to energy replenishment. However, it is important to consider the overall nutritional context, as the energy comes primarily from added sugars and fats rather than nutrient-dense sources.
Offers a Convenient Snack Option
ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN is a ready-to-eat snack, providing convenience for consumers with busy lifestyles. Its pre-packaged format makes it easy to consume on the go, requiring no preparation. This can be useful in situations where more nutritious options are not readily available, serving as a temporary solution for hunger. However, it should not regularly replace whole, unprocessed foods.
Can Contribute to Satiety in Small Portions
While not a primary source of fiber, the combination of carbohydrates and fats in ANGIE'S BOOMCHICKAPOP can offer some temporary satiety when consumed in appropriate portion sizes. The volume of popcorn can also contribute to a feeling of fullness. For those seeking a snack that feels substantial, a controlled serving might help manage hunger between meals, though its low fiber content means this effect may be short-lived.
ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN scores 22/100 (Avoid) primarily due to its high added sugar content.
How to eat it
ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN is typically consumed as a standalone snack. A common portion is 2 cups, which is the serving size. Due to its added sugar and sodium content, moderation is key to avoid overconsumption.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to enhance satiety and balance the meal.
Measure out a 2-cup serving to control calorie and sugar intake, rather than eating directly from the bag.
Consider this as an occasional treat rather than a daily snack to limit added sugar consumption.
For a more nutrient-dense snack, swap for plain air-popped popcorn and add your own light seasoning, or opt for fresh fruit and a small portion of cheese.
Things to keep in mind
This product contains cane sugar and caramelised sugar, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 17.5g of added sugar per 100g. The product also contains natural flavors, which, while generally recognized as safe, can be a concern for individuals with specific sensitivities or those seeking to avoid certain flavor compounds. There are no declared major allergens on the label, but consumers with severe allergies should always verify manufacturing practices for potential cross-contamination. Overall, the processed nature of this snack suggests it should be consumed in moderation.
Is ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN healthy?
ANGIE'S BOOMCHICKAPOP SALTED MAPLE SWEET AND SALTY POPCORN scores 22/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (17.5g per 100g) and its classification as a processed food. It offers minimal fiber and no significant micronutrients.
How does ANGIE'S BOOMCHICKAPOP compare to other popcorn brands?
Compared to plain air-popped popcorn, ANGIE'S BOOMCHICKAPOP has significantly more added sugar and sodium. For instance, a brand like SkinnyPop Original Popcorn contains 0g added sugar and less sodium. When choosing popcorn, look for options with minimal ingredients and low or no added sugars and fats.
What is 'natural flavors' in the ingredient list?
'Natural flavors' are complex mixtures derived from natural sources, used to enhance taste. While they come from natural origins, the specific components are not disclosed on the label. For some individuals, these can be a source of concern if they have sensitivities or prefer to know all flavor components.
What is a reasonable portion size for this popcorn?
The declared serving size for ANGIE'S BOOMCHICKAPOP is 2 cups, which provides 212 calories, 8.6g total fat, and 7g added sugar. Sticking to this portion size is important for managing calorie and added sugar intake. Consuming larger portions frequently could contribute to exceeding daily recommendations for these nutrients.
Can I eat this popcorn if I'm trying to reduce my sugar intake?
Given that this product contains 17.5g of added sugar per 100g, it is not an ideal choice for someone actively trying to reduce their sugar intake. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories. This product would contribute significantly to that limit even in small portions.