ANNIE B'S HANDMADE CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 46.67g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic caramel, this SKU has a similar nutritional profile.
Consider this product an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
260mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ANNIE B'S HANDMADE CARAMEL receives a FoodScore of 0 out of 100, primarily driven by its nutritional composition and processing level. A major factor is the 46.67g of added sugar per 100g, which incurs a substantial penalty of -25 points. This high sugar content, derived from ingredients like CORN SYRUP and BROWN SUGAR, contributes to a significant amount of empty calories, leading to another -15 point penalty. The product also contains 6.67g of saturated fat per 100g, resulting in a -7 point penalty. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, which adds a -10 point penalty. While it does offer some calcium (10% DV) and Vitamin A (37% DV), these micronutrient bonuses (+4 points) are insufficient to offset the numerous penalties. Compared to a generic unbranded caramel, ANNIE B'S HANDMADE CARAMEL exhibits a very similar nutritional profile, characterized by high sugar and fat and a lack of beneficial nutrients like protein and fiber.
Health benefits
What the nutrients in annie b's, handmade caramel actually do for you, grounded in established dietary science.
Source of Calcium
ANNIE B'S HANDMADE CARAMEL provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this contribution can be a minor addition to daily calcium intake, particularly if consuming other calcium-rich foods.
Source of Vitamin A
This product contains Vitamin A, providing 37% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of Vitamin A in ANNIE B'S caramel is likely due to the butter content, as butter naturally contains this fat-soluble vitamin. It can contribute to meeting daily Vitamin A requirements.
Provides Quick Energy
Due to its high sugar content, ANNIE B'S HANDMADE CARAMEL can offer a rapid source of energy. The simple sugars are quickly absorbed, providing a caloric boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity, though it is not a sustained energy source and should be consumed in moderation.
ANNIE B'S HANDMADE CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Caramel is typically consumed as a sweet treat or dessert topping. A common portion size is one piece, which is often enjoyed on its own or as an accompaniment to other desserts. The primary pitfall is overconsumption due to its palatability and high caloric density.
Pair with fruit: Enjoy a small piece of caramel with an apple slice or banana to add fiber and micronutrients to your snack.
Use as a topping: Drizzle a small amount over plain Greek yogurt or oatmeal to add sweetness without consuming a large portion.
Mindful portioning: Stick to the recommended serving size of one piece to manage added sugar and calorie intake.
Occasional treat: Consider ANNIE B'S caramel as an infrequent indulgence rather than a daily snack.
Things to keep in mind
Consumers should be aware of the high added sugar content in ANNIE B'S HANDMADE CARAMEL, which is a primary concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes CORN SYRUP and INVERT SUGAR, both forms of sugar that contribute to the overall high sugar load. This product also contains butter, which contributes to its saturated fat content and makes it unsuitable for individuals with dairy allergies. As an ultra-processed food, it lacks the fiber and diverse micronutrients found in whole foods. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
ANNIE B'S HANDMADE CARAMEL receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars and saturated fat, and it is classified as an ultra-processed food. While it contains some calcium and Vitamin A, these are minimal compared to its less beneficial components.
How does ANNIE B'S HANDMADE CARAMEL compare to other caramels?
Compared to many other branded caramels, ANNIE B'S HANDMADE CARAMEL has a similar nutritional profile in terms of high added sugar and fat content. For example, a comparable product like Werther's Original Chewy Caramels also features high sugar and fat, aligning with the typical composition of this sweet category.
What is invert sugar, and is it bad for me?
Invert sugar is a mixture of glucose and fructose, formed by heating sucrose with water. It is a type of added sugar, similar to corn syrup or brown sugar, and contributes to the overall sugar content of the product. From a nutritional standpoint, it is metabolized similarly to other sugars and should be consumed in moderation.
What is a reasonable portion size for ANNIE B'S HANDMADE CARAMEL?
The declared serving size for ANNIE B'S HANDMADE CARAMEL is 1 piece. Adhering to this portion size helps to manage the intake of added sugars and calories. Consuming larger portions regularly would significantly increase your intake of less beneficial nutrients.
Can I give ANNIE B'S HANDMADE CARAMEL to children?
While not inherently harmful in small amounts, ANNIE B'S HANDMADE CARAMEL is high in added sugar, which is generally recommended to be limited in children's diets. Frequent consumption of high-sugar foods can contribute to dental issues and may displace more nutrient-dense foods. Offer it as an occasional treat.