ANNIE B'S HANDMADE CARAMELS, ORIGINAL, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 46.67g of added sugar per 100g, a significant amount.
ANNIE B'S is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic caramels, this product's nutritional profile is similar, with high sugar and low protein.
Consider this product an occasional treat rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
173.33mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ANNIE B'S HANDMADE CARAMELS, ORIGINAL, ORIGINAL earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant penalties for nutrient poor ingredients. A major factor is the 46.67g of added sugar per 100g, which incurs a substantial -25 penalty. The ingredient list begins with CORN SYRUP and SWEETENED CONDENSED MILK, indicating that sugars are primary components. Additionally, the product contains 6.67g of saturated fat per 100g, contributing a -7 penalty. Its classification as a NOVA 4 ultra-processed food further deducts -10 points. The product also receives a -15 penalty for 'empty calories', reflecting its high calorie count (500 calories per 100g) with minimal beneficial nutrients like protein or fiber. While it does receive a small bonus of +4 for providing some calcium (10% DV) and Vitamin A (37% DV), these are not enough to offset the numerous penalties. Compared to a generic unbranded caramel, ANNIE B'S shares a similar nutritional profile, characterized by high sugar and low micronutrient density.
Health benefits
What the nutrients in annie b's, handmade caramels, original, original actually do for you, grounded in established dietary science.
Source of Calcium
ANNIE B'S caramels provide 133.33mg of calcium per 100g, which is 10% of the Daily Value. While not a primary source, this contribution can be a small part of meeting daily calcium needs, which are important for bone health and muscle function. It's important to note that this benefit is modest given the overall nutritional profile of the product.
Contains Vitamin A
This product offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient crucial for vision, immune function, and skin health. The presence of Vitamin A in ANNIE B'S caramels is likely due to the butter and sweetened condensed milk ingredients. Consumers should consider this a minor contribution within a balanced diet.
Provides Quick Energy
With 500 calories per 100g, primarily from carbohydrates, ANNIE B'S caramels can offer a rapid source of energy. This can be useful in situations requiring an immediate caloric boost, such as during prolonged physical activity. However, due to the high added sugar content, this energy is quickly metabolized and may not provide sustained satiety.
ANNIE B'S HANDMADE CARAMELS, ORIGINAL, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Caramels like ANNIE B'S are typically consumed as an occasional sweet treat or dessert. They are often enjoyed on their own, or sometimes used as a topping for ice cream or other desserts. Due to their high sugar content, portion control is key.
Consider enjoying a single piece as a small indulgence after a meal, rather than consuming multiple pieces.
Pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
For a similar sweet experience with less added sugar, consider making homemade fruit-based desserts or opting for a small square of dark chocolate.
Store ANNIE B'S caramels in a cool, dry place to maintain their texture and prevent them from sticking together.
Things to keep in mind
ANNIE B'S HANDMADE CARAMELS contain sweetened condensed milk and butter, which are dairy-derived ingredients. Individuals with a milk allergy or lactose intolerance should avoid this product. The high amount of added sugar, primarily from CORN SYRUP and brown sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also high in calories and saturated fat, which should be considered by those monitoring their intake for cardiovascular health or weight management. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a preference for some consumers.
ANNIE B'S HANDMADE CARAMELS receive a FoodScore of 0/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high added sugar content and ultra-processed nature, offering minimal nutritional benefits despite some calcium and Vitamin A.
How does ANNIE B'S compare to other caramel brands?
Compared to other popular caramel brands like Werther's Original Caramels, ANNIE B'S has a similar nutritional profile, characterized by high added sugars and low protein and fiber. Most traditional caramels fall into the 'Avoid' category due to their ingredient composition.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in products like ANNIE B'S caramels to prevent crystallization and keep the caramel soft and smooth. Nutritionally, it functions similarly to other added sugars.
What is a reasonable portion size for these caramels?
The declared serving size for ANNIE B'S HANDMADE CARAMELS is 1 piece. Given the high sugar and calorie content, sticking to this portion size is advisable to minimize the impact on your daily intake of added sugars and total calories.
Can I give ANNIE B'S caramels to children?
While not strictly prohibited, due to the high added sugar content and potential for dental issues, ANNIE B'S caramels should be offered to children only as an infrequent treat and in very small portions. It's best to prioritize nutrient-dense snacks for children.