ANNIE B'S, HANDMADE POPCORN, ORIGINAL CARAMEL, ORIGINAL CARAMEL
ANNIE B'S HANDMADE POPCORN, ORIGINAL CARAMEL scores 25/100 (Avoid) due to its significant levels of added sugar and saturated fat.
ANNIE B'S Caramel Popcorn receives a FoodScore of 25/100, indicating it is an 'Avoid' choice.
This product is classified as NOVA class 3, meaning it is a processed food.
A 100g serving contains 9.83g of added sugar and 12.33g of saturated fat.
Compared to air-popped popcorn, this SKU has substantially higher calories, sugar, and fat.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
5.26g
19% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
9.83g
20% of Daily Value
Sodium
167.19mg
7% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
−
What holds it back
Added sugar (9.8g)-11
Saturated fat (12.3g)-15
Processed (NOVA 3)-5
Why it scores 25
ANNIE B'S HANDMADE POPCORN, ORIGINAL CARAMEL receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat. Per 100g, the product contains 9.83g of added sugar, which incurs a significant penalty of -11 points. Additionally, the 12.33g of saturated fat contributes a substantial -15 point penalty. The use of ingredients like white sugar, brown sugar, and butter corn syrup are key contributors to the sugar content. The product is also classified as NOVA class 3, indicating it is a processed food, which adds a -5 point penalty. While it does offer 5.26g of fiber, earning a +6 point bonus, this is not enough to offset the other nutritional drawbacks. In comparison to a baseline of air-popped popcorn, which typically contains minimal added sugar and fat, ANNIE B'S Caramel Popcorn presents a much less favorable nutritional profile.
Health benefits
What the nutrients in annie b's, handmade popcorn, original caramel, original caramel actually do for you, grounded in established dietary science.
Provides some dietary fiber
This product contains 5.26g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber in your diet can help support regular bowel movements and may contribute to a feeling of fullness after eating.
Source of iron
ANNIE B'S caramel popcorn provides 1.26mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While this product is not a high source, it can contribute a small amount of iron to your diet, which is important for preventing iron deficiency and supporting overall energy levels.
Convenient snack option
As a pre-packaged snack, ANNIE B'S caramel popcorn offers convenience for occasional use. It requires no preparation and can be easily consumed on the go. For individuals seeking a quick, sweet, and crunchy treat, this product fulfills that specific craving. However, due to its nutritional profile, it is best enjoyed in moderation as an infrequent indulgence rather than a regular dietary staple.
ANNIE B'S HANDMADE POPCORN, ORIGINAL CARAMEL scores 25/100 (Avoid) due to its significant levels of added sugar and saturated fat.
How to eat it
Caramel popcorn like ANNIE B'S is typically consumed as a standalone snack, often during leisure activities or as a treat. A common portion might be a cup or two, but it's easy to overconsume due to its palatability and high calorie density.
To manage intake, portion out a small amount (e.g., 1 cup) into a bowl rather than eating directly from the bag.
Pair with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the meal.
Consider this a dessert-like treat rather than a regular snack, given its high added sugar and saturated fat content.
Store in an airtight container to maintain freshness, but be mindful that its shelf life is generally short once opened.
Things to keep in mind
Consumers should be aware of the high added sugar content in ANNIE B'S HANDMADE POPCORN, ORIGINAL CARAMEL. The presence of ingredients like white sugar, brown sugar, and corn syrup contributes significantly to this. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains soybean oil and butter, which are common allergens. Those with soy or dairy sensitivities should check the ingredient list carefully. The high saturated fat content from coconut oil and butter is also a consideration for individuals monitoring their cardiovascular health. Overall, this product is best enjoyed infrequently and in small portions.
Is ANNIE B'S HANDMADE POPCORN, ORIGINAL CARAMEL healthy?
ANNIE B'S HANDMADE POPCORN, ORIGINAL CARAMEL scores 25/100, which is in the 'Avoid' category. This is primarily due to its high levels of added sugar and saturated fat. While it does provide some fiber, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does ANNIE B'S compare to other caramel popcorn brands?
Compared to other caramel popcorn brands like Cracker Jack, ANNIE B'S shares a similar profile of being high in added sugars and fats. Many caramel popcorn products are processed snacks (NOVA class 3 or 4) and should be consumed in moderation. Always check the nutrition label for specific sugar and fat content when comparing.
What is 'butter corn syrup' in the ingredient list?
'Butter corn syrup' is a sweetener that likely combines corn syrup with butter flavorings. It contributes to the added sugar content of the product. Corn syrup is a common ingredient used to provide sweetness and texture in many processed foods.
What is a reasonable portion size for this caramel popcorn?
Given its high calorie, sugar, and fat content, a reasonable portion size would be small, perhaps half a cup to one cup as an occasional treat. The serving size listed is 1 cup, which already contributes significantly to daily limits for added sugar and saturated fat.
Does this product contain any artificial colors or flavors?
The ingredient list for ANNIE B'S HANDMADE POPCORN, ORIGINAL CARAMEL does not explicitly list artificial colors. It does include 'caramel extract' and 'butter extract,' which are typically flavorings. The product's NOVA class 3 designation indicates it is a processed food, but it doesn't necessarily mean artificial additives are present beyond what is listed.