ANNIE B'S, HANDMADE POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL
ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL receives a FoodScore of 22/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
FoodScore: 22/100 (Avoid) indicates this product is not a frequent choice.
Contains 5.26g of fiber per 100g, contributing a bonus to its score.
The product is high in added sugar (9.83g) and saturated fat (12.33g) per 100g.
Compared to air-popped popcorn, this SKU is significantly more processed and nutrient-dense.
Consider this as an occasional treat rather than a regular snack option.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
5.26g
19% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
9.83g
20% of Daily Value
Sodium
657.89mg
29% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
−
What holds it back
Added sugar (9.8g)-11
Saturated fat (12.3g)-15
Sodium (657.9mg)-3
Processed (NOVA 3)-5
Why it scores 22
ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL scores 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutrient profile, particularly its high content of added sugar and saturated fat. The product contains 9.83g of added sugar per 100g, which incurs a significant penalty of -11 points. Additionally, the 12.33g of saturated fat per 100g leads to a substantial -15 point penalty. The sodium content of 657.89mg per 100g also contributes a -3 point penalty. As a NOVA class 3 product, it is considered processed, resulting in a further -5 point penalty. While the product does offer 5.26g of fiber, earning a +6 point bonus, this is not enough to offset the other nutritional drawbacks. Ingredients like white sugar and brown sugar are key contributors to the added sugar content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, ANNIE B'S offers a much higher calorie density and less favorable macronutrient balance.
Health benefits
What the nutrients in annie b's, handmade popcorn, sea salt caramel, sea salt caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ANNIE B'S HANDMADE POPCORN provides 5.26g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber, it does offer a notable amount compared to many other snack foods. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels.
Provides Energy for Activity
With 543.86 calories per 100g, this popcorn can provide a quick source of energy. For individuals with high energy demands or those needing a caloric boost, this product can serve that purpose. The combination of carbohydrates from sugars and fats contributes to its energy density, making it a suitable option for occasional energy replenishment.
Occasional Indulgence
While not a health food, ANNIE B'S HANDMADE POPCORN can fit into a balanced diet as an occasional treat. Allowing for moderated consumption of enjoyable foods can help maintain dietary adherence and prevent feelings of deprivation. The key is to balance such indulgences with nutrient-dense foods and appropriate portion sizes over time.
ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL receives a FoodScore of 22/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL is typically consumed as a standalone snack, often during leisure activities or as a dessert. Due to its high calorie and sugar content, portion control is important.
To manage intake, measure out a single serving (1 cup) into a bowl rather than eating directly from the bag.
Pair this popcorn with a source of lean protein like a handful of nuts or a small piece of fruit to add more nutrients and satiety.
Consider this product as an occasional treat, perhaps once a week, rather than a daily snack option.
For a more balanced snack, alternate with plain air-popped popcorn seasoned with herbs and spices instead of caramel.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in ANNIE B'S HANDMADE POPCORN. The ingredient list includes coconut oil, which is a significant source of saturated fat, contributing to the product's overall saturated fat content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar content. Those monitoring sodium intake should also note the 657.89mg of sodium per 100g. The product contains common allergens such as milk (from butter) and soy (from soybean oil), which are important considerations for individuals with sensitivities to these ingredients.
Is ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL healthy?
ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL has a FoodScore of 22/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients to limit in a balanced diet. While it offers some fiber, its overall nutritional profile suggests it's best enjoyed in moderation.
How does ANNIE B'S compare to other popcorn brands?
Compared to plain, air-popped popcorn, ANNIE B'S is significantly higher in calories, added sugar, and saturated fat due to the caramel coating and oils used. Even when compared to other flavored popcorn brands like Smartfood White Cheddar Popcorn, ANNIE B'S often has a higher sugar and fat content due to its caramelization process. For a healthier option, consider brands offering simply seasoned popcorn or making your own at home.
What is the role of coconut oil in this popcorn?
Coconut oil is used in ANNIE B'S HANDMADE POPCORN for its flavor and texture contributions. However, it is also a significant source of saturated fat, which can impact cardiovascular health when consumed in excess. The USDA Dietary Guidelines recommend limiting saturated fat intake.
What is a reasonable portion size for this popcorn?
A reasonable portion size for ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL is 1 cup, as indicated on the nutrition label. Due to its high calorie and sugar density, sticking to this portion size helps manage overall intake. Consuming larger amounts can quickly add significant calories, sugar, and fat to your diet.
Can I eat this popcorn if I have a dairy allergy?
No, ANNIE B'S HANDMADE POPCORN, SEA SALT CARAMEL contains butter, which is a dairy product. Individuals with a dairy allergy should avoid this product. Always check the ingredient list carefully for allergens like milk and soy before consumption.