ANNIE B'S HANDMADE POPCORN, SHARP CHEDDAR scores 32/100 (Poor) on FoodScore. Its high content of saturated fat and its ultra-processed nature are the primary factors contributing to this score.
This ANNIE B'S popcorn has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 7.1g of fiber per 100g, which contributes positively to its score.
A significant concern is the 25g of saturated fat per 100g serving.
Compared to air-popped popcorn, this product is significantly more processed and higher in fat and sodium.
Consider this product as an occasional snack due to its high saturated fat and sodium content.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (25g)-15
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
ANNIE B'S HANDMADE POPCORN, SHARP CHEDDAR receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its ultra-processed classification (NOVA 4), which incurs a significant penalty. The product contains 25g of saturated fat per 100g, contributing a substantial penalty to its overall score. Additionally, the sodium content of 607.14mg per 100g also negatively impacts the score. While the product does offer 7.1g of fiber and 7.14g of protein per 100g, these positive contributions are outweighed by the penalties. The presence of palm oil and coconut oil in the cheddar cheese paste further contributes to the high saturated fat content. Compared to a baseline of air-popped popcorn, which typically has minimal fat and sodium, ANNIE B'S is a more calorie-dense and nutrient-poor option.
Health benefits
What the nutrients in annie b's, handmade popcorn, sharp cheddar, sharp cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ANNIE B'S popcorn provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. While this product offers fiber, it is important to consider its other nutritional components.
Provides Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, this contribution can help meet daily protein needs, especially as part of a varied diet. For a snack, this amount of protein can contribute to feelings of fullness.
Convenient Snack Option
ANNIE B'S HANDMADE POPCORN, SHARP CHEDDAR serves as a convenient and ready-to-eat snack. For individuals seeking a quick option, this product offers a savory flavor profile without requiring preparation. Its portability makes it suitable for on-the-go consumption. However, due to its nutritional profile, it is best consumed in moderation and balanced with other nutrient-dense foods.
ANNIE B'S HANDMADE POPCORN, SHARP CHEDDAR scores 32/100 (Poor) on FoodScore. Its high content of saturated fat and its ultra-processed nature are the primary factors contributing to this score.
How to eat it
This sharp cheddar popcorn is typically consumed as a standalone snack, often during leisure activities or as a quick bite. A common portion size is 1 ounce, which is significantly less than the 100g nutritional values provided. It's important to be mindful of portion sizes to manage intake of fat and sodium.
To improve the nutritional balance, pair a small portion of this popcorn with a source of fresh produce, such as apple slices or carrot sticks.
Consider using a measuring cup to portion out a single serving (1 ounce) to avoid overconsumption of saturated fat and sodium.
For a more nutrient-dense snack, consider swapping this product for air-popped popcorn seasoned with nutritional yeast for a cheesy flavor, or a handful of unsalted nuts.
Things to keep in mind
This product contains dairy ingredients (milk, whey, buttermilk) as declared on the label, making it unsuitable for individuals with milk allergies or lactose intolerance. The presence of palm oil and coconut oil contributes significantly to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The sodium content of 607.14mg per 100g is also notable, and those on sodium-restricted diets should consume this product sparingly. The cheddar cheese paste also lists maltodextrin, a common food additive, which some individuals may prefer to limit.
Is ANNIE B'S HANDMADE POPCORN, SHARP CHEDDAR healthy?
ANNIE B'S HANDMADE POPCORN, SHARP CHEDDAR scores 32/100 (Poor) on FoodScore. While it provides some fiber and protein, its high saturated fat content, significant sodium, and ultra-processed nature mean it is not considered a healthy everyday food choice.
How does ANNIE B'S compare to other popcorn brands?
Compared to a plain, air-popped popcorn, ANNIE B'S HANDMADE POPCORN, SHARP CHEDDAR is significantly higher in calories, total fat, saturated fat, and sodium due to the added cheese paste and oils. For example, a brand like SkinnyPop Original Popcorn offers a lower calorie and fat option, making it a more moderate choice for regular consumption.
What is 'cheddar cheese paste' in the ingredients?
The 'cheddar cheese paste' is a blend of ingredients including palm oil, dried cheddar cheese, coconut oil, whey, and buttermilk, along with flavorings and colors. This paste is a primary contributor to the product's high fat and saturated fat content, and its ultra-processed classification.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce (approximately 28g). Consuming this portion size will provide fewer calories, fat, and sodium than the 100g values. It is important to adhere to the serving size to manage your intake of less desirable nutrients.
Can I eat this popcorn if I am lactose intolerant?
No, this product contains several dairy ingredients, including pasteurized milk, whey, and buttermilk. These ingredients contain lactose, making this popcorn unsuitable for individuals with lactose intolerance or a milk allergy.