ANNIE B'S Popcorn, Jalapeno Cheddar scores 32/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and **ultra-processed nature**.
This ANNIE B'S popcorn scores 32/100 (Poor) on FoodScore.
It contains 25g of saturated fat per 100g, contributing significantly to its low score.
With 607.14mg of sodium per 100g, it is a high-sodium snack.
Classified as NOVA 4, it is an ultra-processed food.
A 1-ounce serving provides 7.11g of fiber, a positive nutrient contribution.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (25g)-15
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
ANNIE B'S Popcorn, Jalapeno Cheddar receives a FoodScore of 32 out of 100, indicating it is a poor nutritional choice. The primary factors driving this low score are its high saturated fat content and its classification as an ultra-processed food. Per 100g, this product contains 25g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the product's NOVA 4 classification as ultra-processed results in a -10 point penalty. The presence of palm oil and coconut oil as primary fat sources contributes to the high saturated fat. While it offers 7.1g of fiber, earning +9 points, and 7.1g of protein, earning +3 points, these benefits are outweighed by the penalties. The sodium content of 607.14mg per 100g also contributes a -2 point penalty. Compared to air-popped popcorn or raw vegetables with hummus, ANNIE B'S offers significantly more saturated fat and is a more processed option.
Health benefits
What the nutrients in annie b's, popcorn, jalapeno cheddar, jalapeno cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ANNIE B'S popcorn provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite management. While this product is a source of fiber, it is important to consider its overall nutritional profile.
Provides Some Protein
ANNIE B'S Popcorn, Jalapeno Cheddar contains 7.14g of protein per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not exceptionally high for a snack, it does offer some protein, which can contribute to satiety. For a more substantial protein boost, consider pairing this snack with other protein sources.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability, making it an easy option for on-the-go consumption. For individuals with busy schedules, having readily available snacks can help prevent skipping meals or making less optimal food choices due to hunger. However, it is important to be mindful of portion sizes and the overall nutritional contribution when relying on convenient snacks.
ANNIE B'S Popcorn, Jalapeno Cheddar scores 32/100 (Poor) on FoodScore, primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This specific product, ANNIE B'S Jalapeno Cheddar Popcorn, is typically eaten directly from the bag. Due to its savory flavor profile, it can be a satisfying option for those craving a cheesy, spicy snack. However, portion control is key given its nutrient density.
To manage saturated fat and sodium intake, measure out a single serving (1 ounce) rather than eating directly from the bag.
Consider pairing a small portion with a fresh fruit or vegetable to add more vitamins and minerals to your snack.
For a less processed alternative, opt for air-popped popcorn and season it lightly yourself.
Things to keep in mind
Consumers should be aware of the high saturated fat content in ANNIE B'S Popcorn, Jalapeno Cheddar, primarily from palm oil and coconut oil. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The sodium content is also notable, and those on sodium-restricted diets should limit their intake. The product contains milk, which is a common allergen. While no artificial colors or preservatives are explicitly listed, the presence of 'natural jalapeno flavor' and 'carotenol, and tumeric' for color indicates a processed formulation. There are no specific interactions or risks noted for particular populations beyond general dietary considerations for saturated fat and sodium.
ANNIE B'S Popcorn, Jalapeno Cheddar scores 32/100 on FoodScore, indicating it is a poor nutritional choice. This is largely due to its high saturated fat content (25g per 100g) and its classification as an ultra-processed food. While it provides some fiber and protein, these benefits are outweighed by other nutritional factors.
How does ANNIE B'S Jalapeno Cheddar Popcorn compare to other snack popcorns?
Compared to plain, air-popped popcorn, ANNIE B'S Jalapeno Cheddar Popcorn has significantly higher saturated fat and sodium due to its cheese paste and oil ingredients. For instance, a brand like SkinnyPop Original Popcorn, while still processed, typically has lower saturated fat and sodium per serving. This product's flavorings and oils contribute to its higher calorie and fat density.
What is 'cheddar cheese paste' in the ingredients?
The 'cheddar cheese paste' listed in the ingredients is a blend of fats like palm oil and coconut oil, along with dried cheddar cheese, whey, and buttermilk. This formulation contributes to the product's cheesy flavor and texture but also significantly increases its saturated fat content. It is a common component in many flavored snack foods.
What is a reasonable portion size for this popcorn?
The declared serving size for ANNIE B'S Popcorn, Jalapeno Cheddar is 1 ounce. This portion provides 163 calories, 11g total fat (7g saturated), and 173mg sodium. Sticking to this measured serving size is important to manage intake of saturated fat and sodium, as these can quickly add up if consuming larger amounts.
Does this popcorn contain artificial flavors or colors?
The ingredient list specifies 'natural jalapeno flavor' and uses 'carotenol, and tumeric' for color. This indicates the product uses natural flavorings and colors rather than artificial ones. Consumers looking to avoid artificial additives may find this aspect preferable, though it does not change the overall processed nature of the snack.