ANNIE CHUN'S SOUP BOWL, MEDIUM THAI STYLE TOM YUM receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant 10-point penalty. The product's high sodium content, at 761.9mg per 100g, also contributes a 3-point penalty, reflecting a substantial amount of sodium for a single serving. While it offers 6.55g of protein per 100g, earning a 2-point bonus, this is not enough to offset the penalties. The ingredient list includes items like tapioca starch and yeast extract powder, which are common in processed foods and contribute to its NOVA classification. Compared to a home-cooked Tom Yum made with whole ingredients, this ANNIE CHUN'S product contains significantly more processed components and a higher sodium level, offering less fiber (0.6g per 100g) and fewer naturally occurring micronutrients.
What the nutrients in annie chun's, soup bowl,medium thai style tom yum actually do for you, grounded in established dietary science.
This ANNIE CHUN'S soup bowl offers a quick and convenient meal solution for individuals with limited time for meal preparation. Its ready-to-eat format can be useful in situations where access to cooking facilities or fresh ingredients is restricted. While not a substitute for a balanced, home-cooked meal, it can serve as a practical option during busy periods or when traveling, providing a warm meal without extensive effort.
The product provides 6.55g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. Although not a high-protein food, this amount can help meet a portion of protein needs, especially when combined with other protein sources throughout the day. For a quick meal, this protein content can help in feeling fuller longer compared to a meal with very little protein.
ANNIE CHUN'S SOUP BOWL contains 0g of saturated fat and 0g of trans fat per 100g. This is a positive aspect, as limiting saturated and trans fats is recommended for cardiovascular health. Diets high in these fats can contribute to elevated cholesterol levels. Choosing products that are low in these specific fat types can be part of a broader strategy to support heart health, especially when considering the overall dietary pattern.
This soup bowl is typically consumed as a quick, single-serving meal, often for lunch or a light dinner. It's designed for convenience and speed, requiring minimal preparation. Common pitfalls include relying on it too frequently as a primary meal due to its processed nature and high sodium content.
Consumers should be aware of the high sodium content in ANNIE CHUN'S SOUP BOWL, MEDIUM THAI STYLE TOM YUM, which is 761.9mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes fish sauce and shrimp powder, indicating the presence of fish and shellfish allergens. Those with allergies to these ingredients should avoid this product. As an ultra-processed food, it contains various additives and flavor enhancers, including natural flavor, which may not be suitable for individuals sensitive to such components. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.