BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES score 63/100 (Good), primarily driven by its notable protein and fiber content, balanced against its ultra-processed nature.
This product earns a FoodScore of 63/100, indicating a good nutritional profile.
Each serving provides 18.3g of protein and 7g of fiber, contributing significantly to daily needs.
A key concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a home-cooked version, this SKU has higher sodium content at 535.21mg per 100g.
These patties can be a convenient plant-based option for quick meals.
Scores +17 points above the prepared category average (46/100 across 1958 foods).
Fiber
7g
25% of Daily Value
Protein
18.31g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.21mg
23% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (18.3g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (535.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 63
BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES achieve a FoodScore of 63/100, placing them in the 'Good' category. This score is largely influenced by several positive nutritional attributes. The product provides a substantial 18.3g of protein per 100g, contributing significantly to satiety and muscle maintenance. Additionally, it offers 7g of fiber per 100g, which is beneficial for digestive health. The presence of micronutrients like potassium (563.38mg), calcium (211.27mg), and iron (3.8mg) also adds to its score. However, the product incurs penalties due to its sodium content of 535.21mg per 100g, which is moderately high. A more significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients such as methylcellulose and hydrolyzed soy and corn protein are indicators of this processing level. While convenient, this processing level means it deviates considerably from a home-cooked bruschetta tomato basil parmesan patty made with whole ingredients, which would typically contain fewer additives and less sodium.
Health benefits
What the nutrients in boca bruschetta tomato basil parmesan veggie patties actually do for you, grounded in established dietary science.
Supports Protein Intake
These BOCA veggie patties are a significant source of protein, providing 18.3g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals seeking to increase their plant-based protein intake, this product offers a convenient option to meet daily protein requirements, especially when paired with other protein-rich foods.
Contributes to Fiber Goals
With 7g of fiber per 100g, this product can help individuals meet their daily fiber recommendations. Dietary fiber is crucial for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. The fiber content, likely from ingredients like soy protein concentrate and rolled oats, can also help manage blood sugar levels and support heart health.
Source of Key Micronutrients
The patties offer notable amounts of several important micronutrients, including 563.38mg of potassium (12% DV), 211.27mg of calcium (16% DV), and 3.8mg of iron (21% DV) per 100g. These minerals play vital roles in the body, with potassium supporting blood pressure regulation, calcium being essential for bone health, and iron crucial for oxygen transport and energy. Including foods rich in these nutrients can contribute to overall wellness.
BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES score 63/100 (Good), primarily driven by its notable protein and fiber content, balanced against its ultra-processed nature.
How to eat it
BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES are typically consumed as a main protein component in meals. They are often pan-fried, baked, or grilled and can be served on a bun, in a wrap, or alongside vegetables and grains. A common portion is one patty.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost nutrient density and fiber.
Serve on a whole-wheat bun or with a whole grain like quinoa or brown rice to create a balanced meal with complex carbohydrates.
Consider crumbling a patty over a salad or into a pasta dish as a meatless protein alternative.
To manage sodium intake, balance this product with other low-sodium components in your meal, such as fresh produce.
Things to keep in mind
Individuals with allergies to soy, milk, or wheat should be aware that these ingredients are present in BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES. The product contains several food additives such as methylcellulose, which is used as a thickener and emulsifier, and disodium guanylate and disodium inosinate, which are flavor enhancers. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods containing these additives. The sodium content of 535.21mg per 100g should also be considered, especially for those monitoring their sodium intake for blood pressure management.
Is BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES healthy?
This product scores 63/100, which is considered 'Good' by FoodScore standards. It offers a good amount of protein (18.3g) and fiber (7g) per 100g, along with some essential minerals. However, its classification as an ultra-processed food and its sodium content are factors to consider in a balanced diet.
How does BOCA compare to other veggie burgers?
Compared to some other brands like Impossible Burger or Beyond Burger, BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES tend to be lower in total fat and saturated fat. However, the specific nutritional profile varies widely across the veggie burger category, so checking individual labels is always recommended for a direct comparison.
What is methylcellulose, and should I be concerned about it?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods. It is generally recognized as safe by regulatory bodies. For most people, it is not a cause for concern, though some individuals sensitive to certain fibers might experience mild digestive discomfort with very high intake.
How many of these patties can I eat in a day?
A single patty is considered one serving. Given its sodium content, it's advisable to consume this product in moderation as part of a varied diet. Balancing it with fresh, whole foods throughout the day will help maintain overall nutritional balance and keep sodium intake within recommended limits.
Can these patties be frozen?
Yes, BOCA BRUSCHETTA TOMATO BASIL PARMESAN VEGGIE PATTIES are typically sold frozen and can be stored in the freezer until ready to use. Always follow the package instructions for optimal storage and cooking to ensure food safety and quality.