ANNIE CHUN'S INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA, INDIAN-STYLE
ANNIE CHUN'S INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA has a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate added sugar content.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 2.7g of added sugar per 100g, contributing to score penalties.
Compared to a generic whole-grain equivalent, this SKU has higher sodium and added sugar.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.75g
6% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
258.82mg
11% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (2.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
ANNIE CHUN'S INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. While it provides a modest 2.4g of fiber per 100g, earning a +2 bonus, this is offset by the presence of 2.7g of added sugar per 100g, resulting in a -1 penalty. The ingredient list includes 'sugar' directly, indicating an intentional addition. The product also contains 258.82mg of sodium per 100g, which is moderate but contributes to the overall profile. Compared to a generic whole-grain equivalent, this product contains more added sugar and sodium, and fewer beneficial micronutrients like potassium, calcium, and iron, which are present in very low amounts (2% DV or less). The use of modified tapioca starch also points to its processed nature.
Health benefits
What the nutrients in annie chun's indian-style red curry with brown rice & red quinoa, indian-style actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. While not exceptionally high, this amount can still be a beneficial addition to a meal, especially if other components of the diet are low in fiber. Including fiber-rich foods regularly supports overall gut function.
Convenient Meal Option
ANNIE CHUN'S INDIAN-STYLE RED CURRY offers a quick and convenient meal solution for busy individuals. Its ready-to-eat format means minimal preparation time, which can be useful when cooking from scratch is not feasible. This convenience can help prevent skipping meals or opting for less nutritious fast food choices, fitting into a lifestyle where time is a limiting factor for meal preparation.
Contains Whole Grains
The inclusion of jasmine brown rice and red quinoa means this product contains whole grains. Whole grains are a source of complex carbohydrates, which provide sustained energy. They also contain various vitamins and minerals that are often removed during the refining process of other grains. While the overall product is processed, the presence of these whole grain components is a positive aspect.
ANNIE CHUN'S INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA has a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate added sugar content.
How to eat it
This ANNIE CHUN'S product is designed as a single-serving, ready-to-eat meal, typically consumed for lunch or dinner. It's often heated in a microwave or on the stovetop and eaten directly from the pouch or a bowl. Common pitfalls include relying on it as a complete meal without adding fresh components.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, broccoli, or bell peppers to increase fiber and micronutrient content.
Pair this curry with a lean protein source such as grilled chicken, tofu, or lentils to boost protein content and satiety.
Be mindful of the 258.82mg sodium per 100g; balance your intake by choosing low-sodium options for other meals throughout the day.
While convenient, aim to consume this product as an occasional meal rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
This product contains shrimp paste, which is an allergen for individuals with shellfish allergies. The ingredient list also includes 'coconut milk', which is derived from tree nuts and is a common allergen. Individuals with these allergies should avoid this product. The presence of added sugar (2.7g per 100g) and moderate sodium levels (258.82mg per 100g) means that those managing blood sugar levels or blood pressure should consume this product in moderation and consider their overall dietary intake. As an ultra-processed food, it may contain various food additives, though none are particularly concerning in this specific formulation beyond the general implications of processing.
Is ANNIE CHUN'S INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA healthy?
This product received a FoodScore of 41/100, which is considered 'Poor'. While it offers some fiber and whole grains, its classification as an ultra-processed food and the presence of added sugar contribute to a lower nutritional score. It can be part of a balanced diet when consumed occasionally and supplemented with fresh ingredients.
How does ANNIE CHUN'S compare to a homemade curry with brown rice?
Compared to a homemade curry with brown rice, ANNIE CHUN'S INDIAN-STYLE RED CURRY is likely to have higher sodium and added sugar content, and fewer fresh vegetables. A homemade version allows for greater control over ingredients, enabling you to reduce processed components and increase nutrient density. For instance, a homemade curry might use fresh ginger and garlic instead of curry paste with added salt.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is a food additive used as a thickener and stabilizer. It helps give the sauce its desired texture and consistency. While generally recognized as safe, its presence is an indicator of a processed food, as it's not an ingredient you would typically find in a simple, whole-food recipe.
What is a reasonable portion size for this product?
The declared serving size is 1 PACK, which is 255g. This provides 390 calories, 6.9g protein, 6.1g fiber, and 660mg sodium. For many adults, this can serve as a single meal portion, but consider adding fresh vegetables or a lean protein to make it more nutritionally complete and increase satiety without significantly increasing calories.
Can I eat this product if I have a shellfish allergy?
No, you should not eat this product if you have a shellfish allergy. The ingredient list explicitly states 'shrimp paste' as an ingredient in the red curry paste. Consuming this product could trigger an allergic reaction.
How does this compare to other convenient rice and curry meals, like those from Tasty Bite?
Compared to similar convenient rice and curry meals, such as those offered by Tasty Bite, ANNIE CHUN'S INDIAN-STYLE RED CURRY shares the characteristic of being a shelf-stable, ready-to-eat option. Nutritional profiles can vary, but many in this category are ultra-processed and may contain similar levels of sodium and added sugars. Always check the specific nutrition facts and ingredient list of any product for a direct comparison.