ANNIE CHUN'S JAPANESE-STYLE YAKISOBA WITH COOKED HOKKIEN NOODLES A SAVORY WOK-INSPIRED MIX WITH BOK CHOY & CABBAGE NOODLE BOWL, JAPANESE-STYLE YAKISOBA
ANNIE CHUN'S JAPANESE-STYLE YAKISOBA scores 35/100 (Poor) due to its classification as an ultra-processed food and notable levels of added sugar and sodium.
FoodScore for ANNIE CHUN'S Yakisoba is 35/100 (Poor).
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 7.4g of added sugar and 358.87mg of sodium per 100g.
Compared to generic yakisoba, this SKU has a similar nutritional profile.
Consider this product as an occasional meal, not a dietary staple.
Scores -7 points above the other category average (42/100 across 979 foods).
Fiber
2.6g
9% of Daily Value
Protein
6.49g
13% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
358.87mg
16% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (6.5g)+2
−
What holds it back
Added sugar (7.4g)-8
Sodium (358.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
ANNIE CHUN'S JAPANESE-STYLE YAKISOBA receives a FoodScore of 35/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 7.4g of added sugar per 100g, leading to an -8 point penalty. The ingredient list shows dextrose and cane sugar as early components in the sauce, contributing to this sugar content. Sodium levels are also a concern, with 358.87mg per 100g, resulting in a -1 point penalty. On the positive side, the product gains +2 points for its 2.6g of fiber and another +2 points for its 6.5g of protein per 100g. However, these bonuses are not enough to offset the substantial penalties. When compared to a generic unbranded yakisoba, this ANNIE CHUN'S SKU presents a comparable nutritional profile, suggesting similar considerations for dietary inclusion.
Health benefits
What the nutrients in annie chun's japanese-style yakisoba with cooked hokkien noodles a savory wok-inspired mix with bok choy & cabbage noodle bowl, japanese-style yakisoba actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ANNIE CHUN'S yakisoba bowl offers 6.49g of protein per 100g, which can contribute to muscle maintenance and satiety. While not a high-protein food, it provides a modest amount that can help meet daily protein needs, especially when combined with other protein sources in a meal. Protein is essential for various bodily functions, including enzyme production and tissue repair. Including protein in meals can also help manage hunger throughout the day.
Contains Dietary Fiber
With 2.6g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can aid in maintaining regular bowel movements. While the amount is not exceptionally high, it provides some benefit compared to foods with no fiber. Fiber also plays a role in blood sugar regulation and can contribute to feelings of fullness, which may help with portion control.
Convenient Meal Option
This yakisoba bowl offers a quick and easy meal solution for busy individuals. Its ready-to-eat format can be beneficial when time is limited, preventing reliance on less nutritious fast-food options. While convenience is a practical benefit, it's important to balance such options with more whole, unprocessed foods in your overall diet. This product can serve as an occasional component in a varied eating pattern.
ANNIE CHUN'S JAPANESE-STYLE YAKISOBA scores 35/100 (Poor) due to its classification as an ultra-processed food and notable levels of added sugar and sodium.
How to eat it
This ANNIE CHUN'S yakisoba bowl is typically consumed as a single-serving meal, often for lunch or a quick dinner. It's designed for convenience, requiring minimal preparation. Be mindful of the portion size and its contribution to your daily nutrient intake.
To enhance the nutritional value, add fresh or frozen vegetables like broccoli, bell peppers, or spinach.
Consider pairing with a lean protein source such as grilled chicken or tofu to increase overall protein content.
Divide the bowl into two smaller portions and combine with a large side salad to manage sodium and added sugar intake.
Use this as an occasional meal rather than a daily staple to maintain a balanced dietary pattern.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour and wheat gluten. Those with soy allergies should also exercise caution. The product's high sodium content (358.87mg per 100g) could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of added sugar (7.4g per 100g) means it should be consumed in moderation, especially for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The NOVA class 4 classification indicates it is ultra-processed, which suggests a formulation with ingredients that may not offer the same nutritional benefits as whole foods.
ANNIE CHUN'S JAPANESE-STYLE YAKISOBA scores 35/100 (Poor) on FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and its levels of added sugar and sodium mean it is not considered a healthy everyday option. It is best consumed in moderation as part of a balanced diet.
How does ANNIE CHUN'S JAPANESE-STYLE YAKISOBA compare to other noodle bowls?
Compared to many other instant noodle bowls or similar convenience meals like those from Maruchan, ANNIE CHUN'S JAPANESE-STYLE YAKISOBA has a similar profile in terms of being ultra-processed and often containing notable amounts of sodium and added sugars. Its fiber and protein content are modest but not significantly higher than many competitors in the category. Always check the nutrition facts of specific products for direct comparison.
What is 'modified tapioca starch' in the noodles?
Modified tapioca starch is a common food additive used to improve the texture, stability, and shelf life of food products. In noodles, it helps create a desirable chewiness and prevents them from becoming mushy. It is generally recognized as safe for consumption, but it contributes to the overall processed nature of the food.
What is a reasonable portion size for this yakisoba bowl?
The declared serving size is 1 bowl. However, given the sodium and added sugar content, consuming the entire bowl regularly may contribute significantly to your daily intake of these nutrients. For better balance, consider splitting the bowl and supplementing with fresh vegetables or a lean protein source.
Can I add vegetables to this yakisoba bowl?
Yes, adding vegetables is an excellent way to improve the nutritional profile of this yakisoba bowl. Incorporating ingredients like steamed broccoli, carrots, bell peppers, or bok choy can increase fiber, vitamins, and minerals, making the meal more balanced and filling. This can help offset some of the less desirable aspects of the processed base.