ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS receive a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS scored 42/100 (Poor) on FoodScore.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 472.22mg of sodium per 100g, which is a significant amount.
Compared to generic vegetable wontons, this product has a similar nutrient profile.
Consider this product as an occasional item due to its processing and sodium content.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
472.22mg
21% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
−
What holds it back
Sodium (472.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer some nutritional positives, these are outweighed by other factors. It receives a bonus of 2 points for its fiber content, providing 2.81g per 100g, and an additional 1 point for its protein, at 5.56g per 100g. However, the sodium content is a notable concern, with 472.22mg per 100g, resulting in a 1-point penalty. The ingredient list includes bean thread and textured soy flour, which are processed components. Compared to a generic unbranded version of this food, ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS presents a comparable nutritional profile, with similar levels of macronutrients and micronutrients, and a similar degree of processing.
Health benefits
What the nutrients in annie chun's spicy vegetable mini wontons actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS contain 5.56g of protein per 100g, primarily from tofu and textured soy flour. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a high-protein food, it can contribute to your daily protein intake, especially for those following a plant-based diet. Incorporating sources of protein into meals can help manage hunger and provide sustained energy.
Contains Dietary Fiber
This product offers 2.81g of fiber per 100g, contributing to your daily fiber goals. Dietary fiber, found in ingredients like cabbage and carrots, is important for digestive health and can help maintain regular bowel movements. While this amount is not exceptionally high, it can still play a role in increasing your overall fiber intake when consumed as part of a balanced meal or snack. Fiber also contributes to feelings of fullness.
Offers Essential Micronutrients
ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS provide some essential micronutrients, including 56.11mg of calcium (4% DV) and 1mg of iron (6% DV) per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the body. Although these percentages are modest, they contribute to the overall nutrient density of the product. Including a variety of foods in your diet helps ensure adequate intake of all necessary vitamins and minerals.
ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS receive a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS are typically consumed as a quick snack, appetizer, or a component of a larger meal. They are often prepared by steaming, pan-frying, or boiling, and served with a dipping sauce. A common portion is 4 pieces, which is the stated serving size.
To balance the meal, pair these wontons with a large serving of fresh or steamed vegetables to increase fiber and nutrient intake.
Be mindful of the sodium content; consider using a low-sodium soy sauce or a vinegar-based dipping sauce instead of high-sodium alternatives.
For a more complete meal, add a source of lean protein like grilled chicken or edamame to complement the wontons and enhance satiety.
Things to keep in mind
Individuals with wheat and soy allergies should note that ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS contain both ingredients in the filling and wrapper. The product is classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing. While the ingredient list does not contain artificial colors or sweeteners, it does include carrageenan, a common food additive used as a thickener and emulsifier. Some individuals may experience digestive sensitivities to carrageenan. The sodium content of 472.22mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation.
Is ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS healthy?
ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS received a FoodScore of 42/100, which is considered 'Poor'. While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are significant factors in its score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ANNIE CHUN'S compare to other frozen wonton brands?
Compared to other frozen wonton brands like Bibigo, ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS have a similar nutritional profile in terms of macronutrients and sodium. Many frozen wontons in the market are also classified as ultra-processed. Always check the nutrition label and ingredient list for specific comparisons.
What is 'bean thread' in the ingredient list?
Bean thread, also known as glass noodles, is a type of noodle made from starch, typically mung bean starch or, in this case, sweet potato starch. It is a common ingredient in Asian cuisine and contributes to the texture of the wonton filling. It primarily provides carbohydrates.
What is a reasonable portion size for these wontons?
The stated serving size for ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS is 4 pieces. This portion provides 166.94 calories, 5.56g protein, and 472.22mg sodium per 100g. To manage sodium intake, it's advisable to stick to the recommended serving size and consider what other high-sodium foods are consumed in the same meal or day.
Can I air fry these wontons?
Yes, ANNIE CHUN'S SPICY VEGETABLE MINI WONTONS can typically be air-fried for a crispy texture. Follow the air fryer manufacturer's instructions for frozen dumplings or wontons, usually around 350-375°F (175-190°C) for 8-12 minutes, flipping halfway. Air frying can be a convenient cooking method that uses less added oil compared to pan-frying.