ANNIE CHUN'S TERIYAKI SAUCE, JAPANESE-STYLE receives a FoodScore of 4/100 (Avoid) primarily due to its **high added sugar and sodium content**.
This product scores 4/100, indicating it is not a recommended choice for regular consumption.
It contains 23.5g of added sugar per 100g, a significant contributor to its low score.
With 2182.35mg of sodium per 100g, it is considerably higher than the generic teriyaki sauce baseline.
Classified as NOVA 4, this is an ultra-processed food with multiple industrial ingredients.
Use sparingly as a flavor enhancer rather than a primary component of a meal.
Scores -28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
23.5g
47% of Daily Value
Sodium
2182.35mg
95% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (23.5g)-25
Sodium (2182.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 4
ANNIE CHUN'S TERIYAKI SAUCE, JAPANESE-STYLE earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and sodium. Per 100g, this sauce contains 23.5g of added sugar, which incurs a substantial penalty of 25 points. The ingredient list confirms cane sugar as the second ingredient, indicating its significant presence. Additionally, the sodium content is very high at 2182.35mg per 100g, leading to a 12-point penalty. The product's classification as NOVA 4, meaning it is an ultra-processed food, further contributes to its low score with a 10-point penalty. While it does offer a small amount of protein (5.88g per 100g), which provides a minor bonus of 1 point, this is insufficient to offset the significant penalties. Compared to a generic unbranded teriyaki sauce, ANNIE CHUN'S version has a higher concentration of both added sugar and sodium, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in annie chun's teriyaki sauce, japanese-style actually do for you, grounded in established dietary science.
A Source of Flavor for Culinary Applications
While not a significant source of beneficial nutrients, ANNIE CHUN'S TERIYAKI SAUCE can be used to enhance the palatability of meals. Its savory and sweet profile can make plain foods, such as steamed vegetables or lean proteins, more appealing. This can be particularly useful for individuals looking to add flavor without relying on less healthy cooking methods, provided the portion size is carefully controlled to manage the intake of added sugar and sodium.
Contains Some Protein
This teriyaki sauce provides 5.88g of protein per 100g, primarily from its tamari base made with soybeans. While a single serving (1 Tbsp) would offer a much smaller amount, this protein content is notable for a condiment. For those looking to subtly increase their protein intake, incorporating small amounts of this sauce into dishes could contribute, though it should not be considered a primary protein source.
Provides Trace Minerals
ANNIE CHUN'S TERIYAKI SAUCE offers small amounts of certain minerals. Per 100g, it contains 294.12mg of potassium (6% DV), 58.82mg of calcium (5% DV), and 1.18mg of iron (7% DV). While these amounts are not substantial enough to make it a significant contributor to daily mineral needs, they do represent a minor addition of micronutrients to the diet, which can be beneficial when consumed as part of a balanced meal.
ANNIE CHUN'S TERIYAKI SAUCE, JAPANESE-STYLE receives a FoodScore of 4/100 (Avoid) primarily due to its high added sugar and sodium content.
How to eat it
Teriyaki sauce is typically used as a marinade, glaze, or dipping sauce for various dishes, especially those featuring poultry, fish, or tofu. It's known for its sweet and savory umami flavor. A common serving size is 1 tablespoon, which is important to keep in mind given its concentrated sodium and sugar content.
Use ANNIE CHUN'S TERIYAKI SAUCE as a marinade for lean proteins like chicken breast or firm tofu, then grill or bake to infuse flavor.
Dilute the sauce with water or a low-sodium broth to reduce the overall sodium and sugar per serving when using it as a glaze.
Pair with a large portion of non-starchy vegetables to balance the meal and increase fiber intake.
Measure your portion carefully, sticking to the 1 tablespoon serving size, to manage added sugar and sodium intake.
Consider making your own teriyaki-style sauce at home with low-sodium tamari and less added sugar to have greater control over ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content in ANNIE CHUN'S TERIYAKI SAUCE, which is 2182.35mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product sparingly. The presence of cane sugar as the second ingredient also means a significant amount of added sugar (23.5g per 100g), which is a consideration for individuals managing blood sugar levels or aiming to reduce their overall sugar intake. The product contains soy as an allergen, derived from tamari, which is important for individuals with soy allergies. The ingredient list also includes xanthan gum, a common thickener, which some sensitive individuals may find causes digestive discomfort, though this is generally rare.
Is ANNIE CHUN'S TERIYAKI SAUCE, JAPANESE-STYLE healthy?
ANNIE CHUN'S TERIYAKI SAUCE, JAPANESE-STYLE receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and sodium. While it offers a small amount of protein, the overall nutritional profile suggests moderation is key.
How does ANNIE CHUN'S TERIYAKI SAUCE compare to other brands?
Compared to a generic unbranded teriyaki sauce, ANNIE CHUN'S TERIYAKI SAUCE has a higher concentration of both added sugar and sodium. For instance, some brands like Kikkoman Less Sodium Teriyaki Marinade & Sauce offer lower sodium options, which might be a better choice for those monitoring their intake. Always check the nutrition facts panel for specific comparisons.
What is 'salted sake' in the ingredient list?
Salted sake is a form of rice wine that includes salt, making it unsuitable for drinking but useful for cooking. In this sauce, it contributes to the overall flavor profile and also adds to the sodium content of the product. It's a traditional ingredient in many Japanese-style sauces.
What is a reasonable portion size for this teriyaki sauce?
A reasonable portion size for ANNIE CHUN'S TERIYAKI SAUCE is 1 tablespoon. This amount helps to manage the intake of added sugar and sodium, which are both concentrated in this product. Using larger quantities will significantly increase your consumption of these components.
Can this sauce be used by someone with a soy allergy?
No, this sauce is not suitable for individuals with a soy allergy. The first ingredient listed is tamari, which is made from soybeans. Tamari is a type of soy sauce, and therefore, this product contains soy as a major allergen.