ANNIE CHUN'S THAI-STYLE PEANUT SAUCE scores 16/100 (Avoid) due to its significant **added sugar** and **sodium content**, alongside its classification as an ultra-processed food.
This product received a FoodScore of 16/100, indicating it should be avoided.
It contains 14.7g of added sugar per 100g, contributing significantly to its low score.
With 823.53mg of sodium per 100g, it is a high-sodium condiment.
Classified as NOVA class 4, it is an ultra-processed food.
Consider using smaller portions to manage intake of added sugar and sodium.
Scores -16 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
14.7g
29% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
−
What holds it back
Added sugar (14.7g)-19
Saturated fat (4.4g)-2
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
ANNIE CHUN'S THAI-STYLE PEANUT SAUCE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and sodium. Per 100g, the product contains 14.7g of added sugar, incurring a substantial penalty of 19 points. Additionally, the sodium content is 823.53mg per 100g, leading to a 4-point penalty. The presence of 4.41g of saturated fat also contributes a 2-point penalty. As an ultra-processed food (NOVA class 4), ANNIE CHUN'S incurs an additional 10-point penalty, and a further 3 points for being a concentrated ultra-processed fat. While it does offer 8.82g of protein per 100g, earning a 4-point bonus, this is not enough to offset the numerous penalties. The ingredient list includes cane sugar and salted sake, both contributing to the added sugar and sodium levels. Compared to a generic unbranded peanut sauce, this product's specific formulation with multiple sources of sugar and sodium contributes to its lower score.
Health benefits
What the nutrients in annie chun's thai-style peanut sauce, thai-style peanut actually do for you, grounded in established dietary science.
Source of Protein
ANNIE CHUN'S THAI-STYLE PEANUT SAUCE provides 8.82g of protein per 100g, primarily from peanut butter. Protein is an essential macronutrient that supports muscle maintenance and satiety. While this product is not a primary protein source, the protein content can contribute to the overall protein intake when used as part of a meal. For example, pairing this sauce with a lean protein source like chicken or tofu can help create a more balanced meal.
Contains Healthy Fats from Peanuts
The primary ingredient, peanut butter, contributes to the product's fat content, which includes beneficial monounsaturated and polyunsaturated fats. These fats are important for nutrient absorption and cellular function. While the product also contains saturated fat, the overall fat profile from peanuts can be part of a balanced diet when consumed in moderation. It's important to consider the portion size to manage total fat intake.
Flavor Enhancement for Vegetables
This sauce can serve as a flavor enhancer, potentially encouraging the consumption of more vegetables. The rich, savory, and slightly sweet profile of ANNIE CHUN'S THAI-STYLE PEANUT SAUCE can make plain vegetables more appealing, helping individuals meet their daily recommended intake of produce. Using it sparingly can add palatability to nutrient-dense foods without significantly increasing the intake of less desirable components.
ANNIE CHUN'S THAI-STYLE PEANUT SAUCE scores 16/100 (Avoid) due to its significant added sugar and sodium content, alongside its classification as an ultra-processed food.
How to eat it
ANNIE CHUN'S THAI-STYLE PEANUT SAUCE is typically used as a condiment for stir-fries, noodle dishes, or as a dipping sauce. A common serving size is 2 tablespoons. Due to its high sodium and added sugar content, mindful portion control is important.
Use this sauce as a flavorful accent rather than a primary sauce, especially when preparing dishes with abundant vegetables and lean protein.
Dilute the sauce with a small amount of water or lime juice to reduce the intensity of flavor and the amount of sauce consumed per serving, helping to manage sodium and sugar intake.
Pair with plain, unsalted ingredients like steamed chicken, tofu, or brown rice to balance the overall sodium and added sugar load of the meal.
Consider making your own peanut sauce from scratch using unsalted peanut butter, minimal added sugar, and low-sodium soy sauce to have more control over the nutritional profile.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanut butter is the primary ingredient. The sauce also contains soybeans in the form of tamari, making it unsuitable for those with soy allergies. The high sodium content (823.53mg per 100g) could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Similarly, the 14.7g of added sugar per 100g should be considered by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a significant sugar intake if consumed in larger portions. The presence of natural flavor is a general term that can encompass various substances, and some individuals may prefer to limit foods containing it.
ANNIE CHUN'S THAI-STYLE PEANUT SAUCE scores 16/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high levels of added sugar and sodium are the primary factors contributing to this score. While it offers some protein from peanuts, these benefits are outweighed by less desirable nutritional components.
How does ANNIE CHUN'S THAI-STYLE PEANUT SAUCE compare to a generic peanut sauce?
Compared to a generic unbranded peanut sauce, ANNIE CHUN'S THAI-STYLE PEANUT SAUCE has a similar nutritional profile, often characterized by higher levels of added sugar and sodium. Many branded and generic peanut sauces are formulated with similar ingredients like peanut butter, sugar, and soy sauce, leading to comparable nutritional scores. For a lower-sodium option, you might look for brands like San-J or Eden Foods that offer reduced-sodium tamari or soy sauce.
What is 'salted sake' in the ingredient list?
Salted sake is a form of rice wine that contains added salt. In this product, it contributes to both the flavor profile and the overall sodium content. While sake itself is an alcoholic beverage, the amount used in a condiment like this is typically small and primarily for flavor, with the alcohol content being negligible in the final product.
How much ANNIE CHUN'S THAI-STYLE PEANUT SAUCE can I eat daily?
Given its FoodScore of 16/100 and its high added sugar and sodium content, it is advisable to consume ANNIE CHUN'S THAI-STYLE PEANUT SAUCE in moderation. Limiting intake to the recommended serving size of 2 tablespoons, or even less, can help manage your daily intake of these nutrients. It is best used as an occasional condiment rather than a daily staple.
Can I use this sauce if I am gluten-free?
The ingredient list for ANNIE CHUN'S THAI-STYLE PEANUT SAUCE includes tamari, which is typically a gluten-free alternative to soy sauce. However, it is always recommended to check the product's packaging for specific gluten-free certifications if you have a severe gluten sensitivity or celiac disease, as manufacturing processes can vary.