ANNIE'S, BAKE AND SHARE DOUGH, CHOCOLATE CHUNK, CHOCOLATE CHUNK
ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK receives a FoodScore of 8/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat.
This product scores 8/100 (Avoid) on the FoodScore scale.
It contains 24.7g of added sugar per 100g, contributing significantly to its low score.
With 0g of fiber and 0mg of potassium, it offers minimal micronutrient contribution.
Classified as NOVA 3 (processed), it contains ingredients like palm fruit oil and multiple sugars.
Compared to plain sparkling water, this product provides substantial calories and added sugars.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
24.7g
49% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24.7g)-25
Saturated fat (11.8g)-15
Processed (NOVA 3)-5
Why it scores 8
ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK achieves a FoodScore of 8 out of 100, indicating it is a food to avoid for regular consumption. This low score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. The product contains 24.7g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 11.82g of saturated fat per 100g results in a -15 point penalty. The presence of ingredients like cane sugar and brown sugar contributes to the high sugar content. As a NOVA class 3 processed food, it receives an additional -5 point penalty. While it does receive minor bonuses for its protein content (5.88g, +1 point) and iron (2.12mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a baseline like plain sparkling water or unsweetened iced tea, this product provides a high caloric density (471.18 calories per 100g) with minimal beneficial nutrients, making it a less optimal choice for daily dietary intake.
Health benefits
What the nutrients in annie's, bake and share dough, chocolate chunk, chocolate chunk actually do for you, grounded in established dietary science.
Provides Energy for Activity
This product, like many baked goods, offers a concentrated source of calories from carbohydrates and fats. For individuals requiring quick energy replenishment, such as after intense physical activity, a small portion could contribute to meeting immediate energy needs. However, it is important to balance this with nutrient-dense foods for sustained energy and overall health. The calories primarily come from sugars and fats, which are readily available energy sources.
Source of Iron
ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK provides 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context of the product when relying on it for micronutrients.
Convenient Treat Option
For individuals seeking a convenient, ready-to-bake treat, this product offers a simple solution. Its pre-portioned dough allows for quick preparation of a dessert item. While not a health-promoting food, it can fit into a balanced diet as an occasional indulgence when consumed in moderation. The convenience factor can be a benefit for those with limited time for scratch baking.
ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK receives a FoodScore of 8/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK is typically consumed as a dessert or snack. Common pitfalls include eating multiple cookies in one sitting, which can significantly increase intake of added sugars and calories. It's best enjoyed as an occasional treat.
Consider baking smaller portions to manage calorie and sugar intake.
Pair with a glass of milk or a piece of fruit to add some protein and fiber to your snack.
Limit consumption to special occasions rather than making it a regular part of your daily diet to support overall nutritional goals.
Store unbaked dough according to package directions to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with allergies to wheat, eggs, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list including unbleached, unbromated wheat flour, eggs, and soy lecithin. The high content of added sugar (24.7g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. While the sodium content (147.06mg per 100g) is not excessively high, it contributes to overall daily intake. The use of palm fruit oil contributes to the saturated fat content, which may be a concern for those monitoring cardiovascular health.
Is ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK healthy?
ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is dominated by added sugars and saturated fat, with minimal beneficial micronutrients beyond a small amount of iron. It is best viewed as an occasional treat rather than a staple in a healthy diet.
How does ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK compare to other cookies?
Compared to many other pre-packaged chocolate chip cookies, ANNIE'S BAKE AND SHARE DOUGH, CHOCOLATE CHUNK has a similar nutritional profile, often high in added sugars and saturated fats. For instance, a common brand like Chips Ahoy! Original cookies also contains significant amounts of added sugar. This product is not a significantly healthier alternative within the cookie category, and moderation is key for all such items.
What is 'unbleached, unbromated wheat flour'?
Unbleached, unbromated wheat flour means the flour has not been treated with bleaching agents or potassium bromate. While this might appeal to some consumers, from a nutritional standpoint, it does not significantly alter the caloric or macronutrient contribution of the flour itself. It remains a refined grain in this product.
What is a reasonable portion size for this product?
The serving size is listed as 1 COOKIE. Given the high content of added sugar and calories per 100g, sticking to this single-cookie portion is advisable if you choose to consume it. Eating multiple cookies will quickly increase your intake of less desirable nutrients. Consider it a small treat rather than a substantial snack.
Can I make this product healthier by adding ingredients?
While you can't fundamentally change the core nutritional profile of the cookie dough itself, you could try to balance your overall meal or snack by pairing it with nutrient-dense foods. For example, enjoying one cookie alongside a serving of fresh fruit or a small portion of nuts could add fiber and other vitamins and minerals to your intake, making the overall eating occasion more balanced.