ANNIE'S Chewy Granola Bars, Berry Berry, scores 25/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
FoodScore: 25/100 (Avoid) indicates a product with limited nutritional benefits.
Contains 20.03g of added sugar per 100g, a primary factor in its low score.
Provides 7.14g of protein and 3.61g of fiber per 100g, contributing minor bonuses.
Classified as NOVA class 3 (processed), unlike whole-food alternatives.
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 25
ANNIE'S Chewy Granola Bars, Berry Berry, receives a FoodScore of 25/100, placing it in the 'Avoid' category. The primary driver for this score is the significant amount of added sugar, contributing 20.03g per 100g, which incurs a substantial penalty of -25 points. Ingredients like organic cane syrup and organic tapioca syrup are key sources of this added sugar. While the product does offer some protein (7.14g per 100g) and fiber (3.61g per 100g), earning minor bonuses of +3 points each, these are not sufficient to offset the high sugar content. The presence of 3.57g of saturated fat per 100g also results in a -1 point penalty. Furthermore, as a NOVA class 3 processed food, it receives an additional -5 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, ANNIE'S granola bars offer a less nutrient-dense profile, particularly concerning its high caloric density from added sugars and lower micronutrient contribution.
Health benefits
What the nutrients in annie's, chewy granola bars, berry berry, berry berry actually do for you, grounded in established dietary science.
Convenient Energy Source
ANNIE'S Chewy Granola Bars can serve as a quick source of energy due to their carbohydrate content. For individuals needing a rapid energy boost during a busy day or before light physical activity, one bar provides easily digestible fuel. This convenience makes it a practical option when whole-food alternatives are not readily available, offering a portable and shelf-stable snack.
Source of Whole Grains
This product includes organic toasted whole oats as a primary ingredient, contributing to its whole grain content. Whole grains are a source of dietary fiber and other nutrients. While the overall fiber content of 3.61g per 100g is modest, the inclusion of whole oats is a positive aspect compared to products made with refined grains, supporting digestive health and satiety.
Modest Protein Contribution
With 7.14g of protein per 100g, ANNIE'S Chewy Granola Bars offer a modest protein contribution for a snack bar. Protein is essential for muscle repair and growth, and can help with satiety. While not a high-protein food, this amount can contribute to daily protein intake, especially when paired with other protein sources, supporting overall dietary balance.
ANNIE'S Chewy Granola Bars, Berry Berry, scores 25/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
ANNIE'S Chewy Granola Bars are typically consumed as a quick snack between meals or as part of a packed lunch. They are designed for convenience and portability. A common pitfall is viewing them as a primary source of nutrition rather than an occasional treat, given their added sugar content.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance blood sugar.
Consider half a bar as a portion if you are mindful of calorie and sugar intake.
Use as an occasional treat for a quick energy boost, rather than a daily dietary staple.
Complement with a piece of fresh fruit to add vitamins, minerals, and additional fiber.
Things to keep in mind
Consumers should be aware of the high added sugar content in ANNIE'S Chewy Granola Bars, primarily from organic tapioca syrup and organic cane syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider the impact on their daily carbohydrate intake. The product contains organic expeller-pressed sunflower oil and organic palm oil, which contribute to its fat content, including saturated fat. While the ingredient list does not declare major allergens like peanuts or tree nuts, cross-contamination is always a possibility in manufacturing, so individuals with severe allergies should verify with the manufacturer. The use of organic annatto extract for color is generally recognized as safe.
Is ANNIE'S Chewy Granola Bars, Berry Berry, healthy?
ANNIE'S Chewy Granola Bars, Berry Berry, scores 25/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content is a primary factor, outweighing the benefits from whole oats and some protein. It is best considered an occasional snack rather than a healthy staple.
How does ANNIE'S Chewy Granola Bars compare to other snack bars?
Compared to bars like RXBar, which often feature simpler ingredient lists and higher protein, ANNIE'S Chewy Granola Bars have a higher proportion of added sugars. While it offers convenience similar to many snack bars, its nutritional profile is less favorable than options with lower added sugar and more fiber or protein per serving.
What is 'organic tapioca syrup' in this product?
Organic tapioca syrup is a concentrated sweetener derived from tapioca starch. In ANNIE'S Chewy Granola Bars, it contributes significantly to the product's total carbohydrate and added sugar content. It functions primarily as a sweetener and binder, impacting the overall caloric density.
What is a reasonable portion size for these granola bars?
The serving size is one bar. However, given the 20.03g of added sugar per 100g, consuming a full bar regularly may contribute to exceeding daily added sugar recommendations. For those monitoring sugar intake, half a bar could be a more appropriate portion, especially when paired with other nutrient-dense foods.
Can I eat ANNIE'S Chewy Granola Bars if I am trying to reduce processed foods?
ANNIE'S Chewy Granola Bars are classified as NOVA class 3 (processed), meaning they contain multiple processed ingredients. If your goal is to reduce processed foods, this product would not align with that objective. Opting for whole-food snacks like fresh fruit, nuts, or seeds would be more consistent with a less processed diet.