ANNIE'S DRESSING, ARTICHOKE PARMESAN scores 32/100 (Poor) on FoodScore. Its low score is primarily driven by its **high sodium content** and classification as an **ultra-processed food**.
This ANNIE'S dressing has a FoodScore of 32/100, indicating a poor nutritional profile.
A single serving contains 966.67mg of sodium per 100g, which is a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall nutritional quality.
Compared to generic unbranded artichoke parmesan dressing, this product has a similar nutritional profile.
Use this dressing in moderation due to its high sodium and fat content.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
966.67mg
42% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (966.7mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
ANNIE'S DRESSING, ARTICHOKE PARMESAN receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. Per 100g, it contains 966.67mg of sodium, which incurs a significant penalty in the FoodScore algorithm. The product is also classified as NOVA class 4, meaning it is ultra-processed, a factor that further reduces its score by 10 points. Ingredients like expeller-pressed canola oil and expeller-pressed soybean oil contribute to its high total fat content of 30g per 100g, with 3.33g being saturated fat. While it contains 0g of added sugar, which is a positive aspect, the absence of fiber and minimal micronutrient content (0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A) prevents any bonus points. Compared to a generic unbranded artichoke parmesan dressing, ANNIE'S offers a comparable nutritional breakdown, with similar levels of fat and sodium, and a similar degree of processing.
Health benefits
What the nutrients in annie's dressing, artichoke parmesan actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
While not a primary source of essential nutrients, ANNIE'S DRESSING, ARTICHOKE PARMESAN can enhance the palatability of salads and other dishes. Its distinctive flavor profile may encourage the consumption of vegetables that might otherwise be less appealing. For individuals seeking to add variety to their meals, this dressing can serve as a flavor enhancer when used in appropriate portion sizes.
Source of Fats for Energy
This dressing contains 30g of total fat per 100g, primarily from expeller-pressed canola oil and expeller-pressed soybean oil. Fats are an essential macronutrient, providing a concentrated source of energy for the body. While the type and amount of fat should be considered in a balanced diet, the fats present contribute to the caloric density of the product, offering energy for daily activities.
Convenient for Quick Meal Preparation
As a pre-made condiment, ANNIE'S DRESSING, ARTICHOKE PARMESAN offers convenience for meal preparation. It eliminates the need for preparing a dressing from scratch, saving time for consumers with busy schedules. This ready-to-use format can be helpful in quickly assembling meals, especially when time is a limiting factor for cooking.
ANNIE'S DRESSING, ARTICHOKE PARMESAN scores 32/100 (Poor) on FoodScore. Its low score is primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
This dressing is typically used to top salads, as a marinade, or as a dip for vegetables. A common portion is 2 tablespoons, which is important to consider given its nutrient density. Over-dressing can significantly increase the intake of sodium and fat.
Use this dressing sparingly on salads to manage sodium and fat intake; consider measuring your portion.
Pair with a large volume of fresh, non-starchy vegetables to balance the meal's nutrient profile and increase fiber.
Consider diluting with a small amount of water or vinegar to reduce the intensity of flavor and overall calories per serving.
Use as a flavor accent for grilled chicken or fish, rather than as a primary sauce, to keep added fat in check.
Things to keep in mind
Consumers should be aware of the high sodium content in ANNIE'S DRESSING, ARTICHOKE PARMESAN, which is 966.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product in very small quantities. The ingredient list also includes Parmesan cheese and dried whole eggs, indicating the presence of common allergens milk and egg. Individuals with allergies to these ingredients should avoid this product. The use of xanthan gum as a thickener is generally safe, but some individuals with sensitive digestive systems may experience mild discomfort. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet.
Is ANNIE'S DRESSING, ARTICHOKE PARMESAN a healthy choice?
ANNIE'S DRESSING, ARTICHOKE PARMESAN scores 32/100 (Poor) on FoodScore. While it contains no added sugar, its high sodium content (966.67mg per 100g) and classification as an ultra-processed food contribute to its low score. It is best consumed in moderation as part of a balanced diet.
How does ANNIE'S DRESSING, ARTICHOKE PARMESAN compare to other dressings?
Compared to many other creamy salad dressings, ANNIE'S DRESSING, ARTICHOKE PARMESAN has a similar profile in terms of fat and sodium. For instance, a brand like Hidden Valley Ranch dressing often has comparable sodium and fat levels. For a more favorable nutritional profile, consider vinaigrettes made with olive oil and less sodium, or making your own dressing at home.
What is expeller-pressed canola oil?
Expeller-pressed canola oil is a type of oil extracted using mechanical pressure rather than chemical solvents. While this method is often perceived as more 'natural,' it doesn't fundamentally change the oil's nutritional properties. Canola oil is a source of monounsaturated and polyunsaturated fats.
What is a recommended portion size for this dressing?
The recommended serving size for ANNIE'S DRESSING, ARTICHOKE PARMESAN is 2 tablespoons. Adhering to this portion size is important to manage your intake of sodium and total fat, as exceeding it can quickly increase the nutritional impact of the dressing on your meal.
Can I use this dressing if I have a dairy allergy?
No, this dressing contains Parmesan cheese, which is derived from milk. Therefore, it is not suitable for individuals with a dairy allergy. Always check the ingredient list for allergens if you have dietary restrictions.