BRAGG LIQUID AMINOS SOY PROTEIN SEASONING scores 56/100 (Decent) due to its notable protein content, balanced by a high sodium level. BRAGG Liquid Aminos offers a plant-based protein source.
FoodScore: 56/100 (Decent), indicating a moderate nutritional profile.
A strength is its 20g of protein per 100g, contributing to satiety.
The primary concern is its high sodium content at 6200mg per 100g.
This product is a NOVA class 2 processed culinary ingredient.
Use in small portions to season dishes, mindful of its sodium contribution.
Scores +24 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6200mg
270% of Daily Value
+
What it brings to the table
Protein (20g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (6200mg)-12
Why it scores 56
BRAGG LIQUID AMINOS SOY PROTEIN SEASONING achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. The score is significantly influenced by its macronutrient profile and processing level. It receives a bonus of +10 points for its substantial protein content, providing 20g per 100g, which is a positive for a condiment. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns it an additional +8 points, indicating minimal processing beyond basic preparation. However, the product incurs a significant penalty of -12 points due to its very high sodium content, which stands at 6200mg per 100g. This amount is a considerable factor to consider for daily intake. The ingredient list, simply "VEGETABLE PROTEIN FROM SOYBEANS, WATER," reflects its straightforward composition. Compared to a generic unbranded soy sauce, BRAGG Liquid Aminos typically has a similar sodium level but may offer a slightly higher protein concentration due to its specific formulation from soybeans.
Health benefits
What the nutrients in bragg liquid aminos soy protein seasoning actually do for you, grounded in established dietary science.
Supports Protein Intake
BRAGG Liquid Aminos provides 20g of protein per 100g, making it a concentrated source of plant-based protein for a condiment. While typically consumed in small portions, this protein can contribute to your daily intake, especially for individuals following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall bodily functions, and incorporating it into meals can help with satiety. Using this product as a seasoning can subtly boost the protein content of various dishes.
Minimally Processed Formulation
This product is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily involving the extraction of protein from soybeans and dilution with water. Its simple ingredient list, containing only "VEGETABLE PROTEIN FROM SOYBEANS, WATER," reflects a less complex formulation compared to many other condiments that may include numerous additives. Choosing minimally processed foods can be a part of a balanced dietary pattern.
Versatile Flavor Enhancer
BRAGG Liquid Aminos offers a savory, umami flavor that can enhance a wide variety of dishes without adding fat or sugar. Its flavor profile is often compared to soy sauce, making it a suitable alternative for seasoning stir-fries, marinades, dressings, and soups. The ability to add depth of flavor without relying on less desirable ingredients can help consumers create more appealing and nutritionally balanced meals. It can be a useful tool for those looking to reduce their intake of other high-fat or high-sugar condiments.
BRAGG LIQUID AMINOS SOY PROTEIN SEASONING scores 56/100 (Decent) due to its notable protein content, balanced by a high sodium level. BRAGG Liquid Aminos offers a plant-based protein source.
How to eat it
BRAGG LIQUID AMINOS SOY PROTEIN SEASONING is commonly used as a savory seasoning, similar to soy sauce, to add an umami depth to meals. It's typically consumed in small portions, often a teaspoon or less, mixed into dishes rather than consumed directly. Its primary role is to enhance flavor.
Use BRAGG Liquid Aminos as a marinade base for tofu, tempeh, or vegetables, but dilute it with water or other liquids to manage sodium.
Incorporate a small amount into homemade salad dressings to add a savory kick without extra fat or sugar.
Add a dash to stir-fries, soups, or stews during cooking to boost flavor; remember to taste before adding salt.
Try it as a seasoning for roasted vegetables or popcorn, using a spray bottle for even distribution and portion control.
Things to keep in mind
The primary caution for BRAGG LIQUID AMINOS SOY PROTEIN SEASONING is its very high sodium content, at 6200mg per 100g. While serving sizes are small, frequent or generous use can significantly contribute to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The product contains soybeans, which is a common allergen, so individuals with soy allergies should avoid it. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect. For most healthy adults, moderate consumption as a seasoning is generally acceptable, but mindful portioning is key to managing sodium.
BRAGG Liquid Aminos has a FoodScore of 56/100, indicating a decent nutritional profile. It is a good source of protein for a condiment and is minimally processed. However, its very high sodium content is a significant factor to consider for overall dietary health, especially for those managing blood pressure. It can be a healthy choice when used in moderation.
How does BRAGG Liquid Aminos compare to soy sauce?
BRAGG Liquid Aminos is often compared to traditional soy sauce, such as Kikkoman. Both are high in sodium and provide a savory flavor. BRAGG Liquid Aminos is made from soybeans and water, while many soy sauces also contain wheat, making BRAGG a gluten-free alternative. Nutritionally, they are quite similar in terms of sodium, but BRAGG typically offers a slightly higher protein content.
What does 'VEGETABLE PROTEIN FROM SOYBEANS' mean?
This ingredient refers to the protein extracted from soybeans. In BRAGG Liquid Aminos, this is the primary source of its protein content and contributes to its savory flavor profile. It means the product is derived directly from soybeans, a plant-based source, rather than animal proteins or other vegetable sources.
What is a typical serving size for BRAGG Liquid Aminos?
The declared serving size for BRAGG Liquid Aminos is 1 teaspoon. This small portion helps to manage the intake of its high sodium content. When using it, consider that even a small amount can add significant flavor, so starting with less and tasting as you go is a good strategy to avoid over-salting your food.
Can BRAGG Liquid Aminos be used in cooking?
Yes, BRAGG Liquid Aminos is highly versatile and can be used in various cooking applications. It's excellent for seasoning stir-fries, marinades, dressings, and soups. Its umami flavor holds up well to heat. Just be mindful of the sodium content and adjust other salty ingredients in your recipe accordingly to maintain a balanced flavor and sodium level.