ANNIE'S FRIENDS BUNNY GRAHAMS score 30/100 (Poor) on FoodScore. The primary factor contributing to this score is the **high amount of added sugar** present in the product.
This product receives a FoodScore of 30/100, indicating a poor nutritional profile.
A serving provides 3.61g of fiber and 7.14g of protein per 100g.
The most significant nutritional concern is 17.5g of added sugar per 100g.
Compared to plain sparkling water, this product offers calories and macronutrients not present in the baseline.
Consider this product as an occasional treat rather than a regular snack.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (17.5g)-23
Processed (NOVA 3)-5
Why it scores 30
ANNIE'S FRIENDS BUNNY GRAHAMS receive a FoodScore of 30 out of 100, categorizing it as 'Poor'. This score is largely driven by its composition, particularly the high added sugar content. Per 100g, this product contains 17.5g of added sugar, which significantly contributes to a -23 penalty in the FoodScore calculation. The presence of organic cane sugar and organic invert cane syrup early in the ingredient list indicates these are primary components. As a NOVA class 3 processed food, it incurs an additional -5 penalty. On the positive side, the product receives bonuses for its fiber content (3.6g, +3 points) and protein (7.1g, +3 points). It also provides a notable amount of calcium (535.71mg, 41% DV), earning a +2 bonus. However, these positive attributes are outweighed by the added sugar and processing level. Compared to a baseline of plain sparkling water or unsweetened iced tea, ANNIE'S FRIENDS BUNNY GRAHAMS provide substantial calories and macronutrients, but also a considerable amount of added sugar.
Health benefits
What the nutrients in annie's friends bunny grahams baked graham snacks, chocolate chip, chocolate & honey actually do for you, grounded in established dietary science.
Source of Calcium
This product is a good source of calcium, providing 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While it contributes to daily calcium intake, it is important to consider the overall nutritional profile of the product.
Provides Dietary Fiber
ANNIE'S FRIENDS BUNNY GRAHAMS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is a positive attribute, it is still advisable to prioritize fiber intake from whole, unprocessed foods like fruits, vegetables, and whole grains.
Contains Protein
With 7.14g of protein per 100g, this product contributes to daily protein intake. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. While it offers some protein, consumers should aim for protein sources that are less processed and lower in added sugars for regular consumption.
ANNIE'S FRIENDS BUNNY GRAHAMS score 30/100 (Poor) on FoodScore. The primary factor contributing to this score is the high amount of added sugar present in the product.
How to eat it
These graham snacks are typically consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten between meals. The individual packets encourage portion control, but it's important to be mindful of the added sugar content.
Pair these snacks with a source of lean protein like a small handful of nuts or a piece of cheese to enhance satiety and balance blood sugar.
Consider these as an occasional treat rather than a daily snack due to the added sugar content.
For a more nutritionally complete snack, combine with fresh fruit or a plain yogurt to add vitamins and further fiber.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as organic wheat flour and organic whole wheat flour are primary ingredients. The ingredient list also includes organic malted black barley flour, which contains gluten. While the product is free from common allergens like peanuts and tree nuts based on the declared ingredients, cross-contamination is always a possibility in manufacturing. The high added sugar content (17.5g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The product is also processed (NOVA class 3), which generally indicates a lower nutritional density compared to whole foods.
ANNIE'S FRIENDS BUNNY GRAHAMS score 30/100 on FoodScore, which is considered 'Poor'. While they offer some calcium, fiber, and protein, the high amount of added sugar significantly impacts its nutritional rating. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does ANNIE'S Bunny Grahams compare to other snack crackers?
Compared to plain, unsweetened crackers like some varieties of Wasa or Triscuit, ANNIE'S Bunny Grahams contain substantially more added sugar and calories. However, they may offer more fiber and protein than some highly refined snack crackers. Always check the nutrition label for specific comparisons.
What is 'organic expeller-pressed sunflower oil'?
Organic expeller-pressed sunflower oil is a type of oil extracted from sunflower seeds using mechanical pressure, without the use of chemical solvents. It is a source of fat in this product. While 'organic' indicates specific farming practices, it does not change the caloric density of the oil.
What is a recommended portion size for these graham snacks?
The serving size is 1 packet. Adhering to this portion size helps manage the intake of calories and added sugar. Consuming multiple packets would lead to a higher intake of added sugars, which can quickly exceed daily recommendations.
Can children eat ANNIE'S Bunny Grahams daily?
Due to the significant added sugar content (17.5g per 100g), daily consumption for children is not recommended. Excessive added sugar intake can contribute to various health concerns. It is better to offer these as an occasional treat and prioritize whole, unprocessed snacks for children's regular diet.