ANNIE'S HOMEGROWN Chewy Gluten Free Granola Bars score 27/100 (Avoid) primarily due to their **high added sugar content** and status as an ultra-processed food.
This product receives a FoodScore of 27/100, placing it in the 'Avoid' category.
It contains 10.71g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 17.5g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from plain sparkling water or unsweetened iced tea.
Consider this bar for occasional consumption rather than a daily staple.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 27
ANNIE'S HOMEGROWN Chewy Gluten Free Granola Bars receive a FoodScore of 27 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, contributing 17.5g per 100g, which incurs a substantial penalty of -23 points. Ingredients like cassava syrup and organic cane syrup are sources of this added sugar. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point penalty. The saturated fat content of 5.36g per 100g also leads to a -4 point deduction. On the positive side, the product does offer a notable 10.71g of fiber per 100g, earning a +12 point bonus. It also provides 2.57mg of iron (14% DV), contributing a minor +2 point bonus. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this ANNIE'S HOMEGROWN granola bar presents a very different nutritional profile.
Health benefits
What the nutrients in annie's homegrown, chewy gluten free granola bars, chocolate chip, chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ANNIE'S HOMEGROWN granola bar provides 10.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product comes from ingredients like toasted oats and rice fibre, which can help support a healthy gut.
Provides Iron
With 2.57mg of iron per 100g, this product contributes 14% of the Daily Value for iron. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source, this granola bar can help supplement iron intake, especially for individuals who may have difficulty meeting their needs through other foods.
Convenient Energy Source
These granola bars offer a quick source of calories (392.86 per 100g) and carbohydrates, making them a convenient option for a rapid energy boost. This can be useful in situations where a more balanced meal is not readily available, such as during travel or as a pre-workout snack. The combination of oats and sugars provides readily available fuel.
ANNIE'S HOMEGROWN Chewy Gluten Free Granola Bars score 27/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
Granola bars like ANNIE'S HOMEGROWN Chewy Gluten Free Chocolate Chip are typically consumed as a convenient snack or a quick breakfast item. They are often chosen for on-the-go situations due to their portability. A common portion is one bar, but it's important to consider the overall nutritional context of your day.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain yogurt, to improve satiety and balance blood sugar response.
Consider cutting the bar in half to manage portion size and reduce added sugar intake if you only need a small snack.
Use this bar as an occasional treat rather than a daily staple due to its added sugar content and ultra-processed nature.
If seeking a more nutrient-dense option, consider making your own granola bars with whole grains, nuts, seeds, and minimal added sweeteners.
Things to keep in mind
Individuals with soy allergies should note the presence of soy lecithin in the chocolate chips, as declared on the ingredient list. While the product is labeled gluten-free, those with severe celiac disease or gluten sensitivities should always verify cross-contamination statements if present on the packaging. The high added sugar content (17.5g per 100g) means this product should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The palm oil content contributes to the saturated fat, which should be considered as part of a balanced dietary fat intake.
Is ANNIE'S HOMEGROWN Chewy Gluten Free Granola Bars healthy?
ANNIE'S HOMEGROWN Chewy Gluten Free Granola Bars score 27/100 on FoodScore, placing them in the 'Avoid' category. While they offer some fiber and iron, their high added sugar content and classification as an ultra-processed food mean they are not considered a healthy choice for regular consumption. It's best consumed occasionally.
How does ANNIE'S HOMEGROWN compare to other granola bars?
Compared to some other granola bars in the market, such as a KIND Bar, ANNIE'S HOMEGROWN Chewy Gluten Free Granola Bars may have a similar or higher amount of added sugar depending on the specific KIND variety. Many bars in this category are ultra-processed. Always compare the nutrition labels for added sugar, fiber, and saturated fat when choosing between brands.
What is cassava syrup, and is it bad for you?
Cassava syrup is a sweetener derived from the cassava plant, similar to corn syrup or rice syrup. It is a source of added sugar. While not inherently 'bad,' consuming large amounts of any added sugar, including cassava syrup, can contribute to excess calorie intake and may have negative health implications over time.
What is a reasonable portion size for these granola bars?
The serving size is one bar. However, given the added sugar content, a reasonable approach for some individuals might be to consume half a bar as a smaller snack, especially if you are pairing it with other foods or if you are mindful of your daily sugar intake. Consider your overall diet when determining portion sizes.
Are these granola bars suitable for a gluten-free diet?
Yes, ANNIE'S HOMEGROWN Chewy Gluten Free Granola Bars are specifically marketed as gluten-free. The ingredient list does not contain gluten-containing grains, and the 'toasted oats' are likely certified gluten-free. This makes them a suitable option for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.