ANNIE'S HOMEGROWN, Oatmeal Cookie Biscuit Bar scores 35/100 (Poor) primarily due to its **high added sugar content** and classification as a processed food.
FoodScore: 35/100 (Poor).
Contains 10.71g of fiber, contributing positively to its nutritional profile.
The primary concern is 17.5g of added sugar per 100g.
Less nutrient-dense than whole-food alternatives like almonds or a hard-boiled egg with fruit.
Suitable for occasional consumption as a convenient snack.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
36.07mg
2% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 35
The ANNIE'S HOMEGROWN Oatmeal Cookie Biscuit Bar receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is significantly impacted by its added sugar content, which stands at 17.5g per 100g, incurring a substantial penalty. While the product does contain 10.71g of fiber, primarily from toasted oats and rice fiber, which earns a bonus, this is largely offset by the sugar. The presence of 3.57g of saturated fat also contributes a minor penalty. Furthermore, its classification as a NOVA class 3 processed food, indicated by ingredients like cassava syrup and palm oil, results in an additional penalty. Although the product includes whole grain oats, the overall formulation with multiple sweeteners like organic cane sugar and organic cane syrup, alongside palm oil, positions it nutritionally below whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which offer more protein and fewer added sugars.
Health benefits
What the nutrients in annie's homegrown, oatmeal cookie biscuit bar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 10.71g of fiber per 100g, primarily from whole grain oats and rice fiber. Dietary fiber is important for digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall gut health and can help manage blood sugar responses when consumed as part of a balanced meal or snack.
Convenient Energy Source
With 392.86 calories per 100g, the ANNIE'S HOMEGROWN Oatmeal Cookie Biscuit Bar offers a quick source of energy, which can be useful for individuals needing a rapid caloric boost. Its portable format makes it a convenient option for busy schedules or as a pre-activity snack. The combination of carbohydrates from oats and syrups provides readily available fuel for the body.
Contains Iron
The product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed alongside other iron-rich foods.
ANNIE'S HOMEGROWN, Oatmeal Cookie Biscuit Bar scores 35/100 (Poor) primarily due to its high added sugar content and classification as a processed food.
How to eat it
ANNIE'S HOMEGROWN Oatmeal Cookie Biscuit Bars are typically consumed as a convenient, on-the-go snack. They are often eaten between meals or as a quick breakfast component. One bar constitutes a standard serving size, providing a pre-portioned option.
Pair with a source of protein like Greek yogurt or a handful of nuts to enhance satiety and balance blood sugar.
Consider consuming this bar as a pre-workout snack for quick energy, rather than a regular meal replacement.
Due to its added sugar content, moderate intake to occasional consumption within a balanced dietary pattern.
Combine with a piece of fruit, such as an apple or banana, to add additional vitamins and fiber to your snack.
Things to keep in mind
This product contains palm oil, an ingredient often scrutinized for its environmental impact and its contribution to saturated fat, though the amount here is moderate. Individuals with specific dietary sensitivities should note the presence of natural flavours. While no major allergens like peanuts or tree nuts are explicitly listed as primary ingredients, cross-contamination is always a possibility in manufacturing. The bar's added sugar content should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. It is generally suitable for most populations in moderation.
Is ANNIE'S HOMEGROWN Oatmeal Cookie Biscuit Bar healthy?
The ANNIE'S HOMEGROWN Oatmeal Cookie Biscuit Bar scores 35/100 (Poor) on FoodScore. While it offers some fiber and iron, its high added sugar content and classification as a processed food mean it is not considered a primary healthy choice for regular consumption. It is best viewed as an occasional snack.
How does ANNIE'S HOMEGROWN compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature simpler ingredient lists and higher protein, the ANNIE'S HOMEGROWN bar has a higher added sugar content and lower protein. It is more comparable to other processed cookie or biscuit-style bars in terms of its nutritional profile, emphasizing convenience over nutrient density.
What is cassava syrup, and is it a concern?
Cassava syrup is a sweetener derived from the cassava plant. It is used in this bar as a source of carbohydrates and sweetness. While it is a plant-derived ingredient, it functions as an added sugar in the diet and contributes to the overall sugar load of the product, similar to other syrups.
What is a suitable portion size for this bar?
The recommended serving size is one bar. Given its FoodScore and nutritional profile, consuming one bar occasionally as part of a varied diet is appropriate. Regular or multiple servings could contribute significantly to daily added sugar intake.
Can children eat ANNIE'S HOMEGROWN Oatmeal Cookie Biscuit Bar?
Children can consume this bar, but due to its added sugar content, it should be offered in moderation. For children, prioritizing whole, unprocessed snacks like fruit, vegetables, or plain yogurt is generally recommended to support healthy growth and development.