ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY scores 33/100 (Poor) on FoodScore. The primary factor contributing to this low score is the **significant amount of added sugar**.
This product scores 33/100 (Poor) on FoodScore, indicating a low nutritional density.
A serving contains 14.97g of added sugar, contributing significantly to its low score.
It provides 535.71mg of calcium (41% DV), a notable micronutrient contribution.
As a NOVA class 3 processed snack, it offers less nutritional value than whole-food snack alternatives.
Consider this product for occasional consumption due to its added sugar content.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (392.9mg)-1
Processed (NOVA 3)-5
Why it scores 33
ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY receives a FoodScore of 33 out of 100, classifying it as 'Poor'. This score is largely driven by its added sugar content, which stands at 14.97g per 100g. This amount incurs a substantial penalty of -19 points, reflecting the Dietary Guidelines' recommendation to limit intake of added sugars. While the product does offer some nutritional positives, such as 3.61g of fiber and 7.14g of protein per 100g, these contribute only +3 points each. The most significant micronutrient bonus comes from its calcium content, providing 535.71mg (41% DV), which adds +2 points. However, the presence of organic cane sugar as a primary ingredient, along with organic honey, directly contributes to the high added sugar penalty. Furthermore, its classification as a NOVA class 3 processed food incurs an additional -5 point penalty. Compared to a whole-food snack alternative, this product contains a higher concentration of added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in annie's homegrown baked graham snacks, honey actually do for you, grounded in established dietary science.
Source of Calcium
ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY provides a notable amount of calcium, with 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this snack contributes to calcium intake, it's important to consider the overall nutritional profile when relying on it as a source.
Provides Some Fiber
This product contains 3.61g of fiber per 100g, which offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While not a high-fiber food, the presence of fiber, likely from the organic wheat flour and organic whole wheat flour, is a positive aspect compared to snacks with no fiber. Consumers should aim for a variety of fiber sources in their diet.
Contains Protein
ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY offers 7.14g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, as well as producing enzymes and hormones. While this amount is not exceptionally high for a snack, it does contribute to satiety and overall protein intake. For a more substantial protein boost, pairing this snack with a protein-rich food would be beneficial.
ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY scores 33/100 (Poor) on FoodScore. The primary factor contributing to this low score is the significant amount of added sugar.
How to eat it
These graham snacks are typically consumed as a convenient, pre-portioned snack, often by children or adults looking for a quick sweet treat. They are commonly packed in lunchboxes or eaten between meals. Due to their sweet profile, they are often eaten on their own.
To enhance satiety, pair these graham snacks with a source of lean protein like a small handful of nuts or a cheese stick.
Consider these as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
For a more balanced snack, combine a packet with a piece of fruit to add additional fiber and vitamins.
Things to keep in mind
This product lists organic wheat flour and organic whole wheat flour as primary ingredients, indicating it contains wheat and is therefore not suitable for individuals with celiac disease or a wheat allergy. The ingredient list also includes 'natural flavor,' which, while generally recognized as safe, can sometimes be a blend of various components. Given the significant amount of added sugar (14.97g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation. There are no other major allergens explicitly declared or obvious concerning additives in the ingredient list.
Is ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY healthy?
ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY scores 33/100 (Poor) on FoodScore. This indicates it is not considered a nutrient-dense food for regular consumption. While it provides some calcium, fiber, and protein, its high added sugar content is a primary factor in its low score.
How does ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY compare to other snack crackers?
Compared to a plain whole-grain cracker like Triscuits, ANNIE'S HOMEGROWN BAKED GRAHAM SNACKS, HONEY contains significantly more added sugar (14.97g vs. typically 0g). While both offer some fiber, the added sugar content makes the graham snacks a less favorable choice for daily consumption if you are prioritizing lower sugar intake.
What is 'organic expeller-pressed sunflower oil'?
Organic expeller-pressed sunflower oil is a type of oil extracted from sunflower seeds using mechanical pressure, without the use of chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. It is primarily a source of fat in the product.
What is a reasonable portion size for these graham snacks?
The serving size is 1 packet. Given the added sugar content, consuming a single packet is a reasonable portion for an occasional snack. For those monitoring sugar intake, it's advisable to limit consumption to one packet at a time and not make it a frequent part of the diet.
Can these be given to young children?
While these snacks are often marketed towards children, the high added sugar content (14.97g per 100g) means they should be offered in moderation. The Dietary Guidelines recommend limiting added sugars for all age groups, especially young children. Consider offering whole-food snacks like fruit or plain whole-grain crackers more frequently.