ANNIE'S HOMEGROWN CHERRY, LEMON & ORANGE FLAVORED SOUR BUNNIES FRUIT SNACKS receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 5/100, indicating it is not a recommended choice for regular consumption.
It contains 52.2g of added sugar per 100g, a significant amount for a snack.
As a NOVA class 3 processed food, it offers minimal nutritional value compared to whole-food snacks.
With 0g protein, 0g fiber, and 0% DV for most micronutrients, it provides empty calories.
Consider this product for occasional treats rather than a daily snack option.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.2g
104% of Daily Value
Sodium
196.09mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.2g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
ANNIE'S HOMEGROWN CHERRY, LEMON & ORANGE FLAVORED SOUR BUNNIES FRUIT SNACKS earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 52.2g per 100g. This contributes significantly to the product's overall caloric load without providing essential nutrients. Ingredients like organic tapioca syrup and organic cane sugar are listed prominently, indicating their high concentration. The product also falls into NOVA class 3, meaning it is a processed food, which incurs a 5-point penalty. Furthermore, the absence of protein, fiber, and significant micronutrients like potassium, calcium, iron, and various vitamins results in a 15-point penalty for 'empty calories'. Compared to a whole-food snack alternative, ANNIE'S HOMEGROWN fruit snacks offer considerably less nutritional density and a much higher concentration of added sugars.
Health benefits
What the nutrients in annie's homegrown cherry, lemon & orange flavored sour bunnies fruit snacks, cherry, lemon & orange actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
ANNIE'S HOMEGROWN fruit snacks can offer a rapid energy boost due to their high carbohydrate content, primarily from sugars. With 347.83 calories per 100g, this product can quickly replenish glycogen stores, which may be useful in specific situations such as during prolonged physical activity or when a quick source of glucose is needed. However, this energy comes without the sustained release provided by fiber or protein.
Convenient and Portable Snack Option
The individual pouch packaging of ANNIE'S HOMEGROWN CHERRY, LEMON & ORANGE FLAVORED SOUR BUNNIES makes them an exceptionally convenient and portable snack. This can be beneficial for on-the-go consumption, travel, or situations where refrigeration is not available. While not nutritionally dense, their shelf-stable nature and ease of transport make them a practical choice for specific, infrequent use cases.
Allergen-Friendly Formulation
This product is formulated without common allergens such as milk, eggs, peanuts, tree nuts, and soy, which can be a significant benefit for individuals with specific dietary restrictions or allergies. The ingredient list does not include these major allergens, making it a safer option for those managing food sensitivities. Always check the most current label for any changes in allergen statements.
ANNIE'S HOMEGROWN CHERRY, LEMON & ORANGE FLAVORED SOUR BUNNIES FRUIT SNACKS receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
ANNIE'S HOMEGROWN fruit snacks are typically consumed as a convenient, ready-to-eat snack, often by children. They are usually eaten directly from the pouch and are commonly packed in lunchboxes or consumed between meals. Due to their high sugar content, portion control is important.
To balance the sugar intake, pair a pouch of these fruit snacks with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these fruit snacks as an occasional treat rather than a regular part of a daily diet, especially for children.
If you are looking for a more nutrient-dense snack, opt for whole fruits like berries or an orange, which provide natural sugars along with fiber and vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in ANNIE'S HOMEGROWN CHERRY, LEMON & ORANGE FLAVORED SOUR BUNNIES. With 52.2g of added sugar per 100g, this product contributes significantly to daily sugar intake recommendations. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient palm oil is present, which some consumers may wish to limit due to environmental or health considerations, although the amount here is likely small. There are no declared major allergens, but always check the label for the most up-to-date information.
Based on its FoodScore of 5/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars (52.2g per 100g) and provides minimal essential nutrients like protein, fiber, or vitamins. It is best viewed as an occasional treat rather than a nutritious snack.
How does ANNIE'S HOMEGROWN fruit snacks compare to Welch's Fruit Snacks?
Both ANNIE'S HOMEGROWN and Welch's Fruit Snacks are similar in their nutritional profile, typically being high in added sugars and low in fiber and protein. While ingredient lists may vary slightly, both fall into the category of processed fruit-flavored snacks that offer limited nutritional benefits compared to whole fruit.
What is organic tapioca syrup, and is it better than other sugars?
Organic tapioca syrup is a sweetener derived from the cassava plant. While it is organic, it is still a form of added sugar and is metabolized by the body similarly to other sugars like cane sugar. From a nutritional standpoint, it contributes calories and sweetness without significant micronutrients.
What is a reasonable portion size for these fruit snacks?
The declared serving size is one pouch. Given the high added sugar content, consuming just one pouch helps manage intake. For children, it's advisable to offer these infrequently and in moderation, perhaps as part of a larger, more balanced snack that includes protein and fiber.
Can these fruit snacks be part of a balanced diet?
While technically they can be included, their high added sugar and low nutrient density mean they should be a very small and infrequent component of a balanced diet. Prioritize whole fruits, vegetables, and other nutrient-rich snacks to meet daily nutritional needs.