ANNIE'S HOMEGROWN COOKIE BITES, OAT MEAL scores 18/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
This product received a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 18.69g of added sugar per 100g, a primary factor in its low score.
With 6.67g of saturated fat per 100g, this product contributes to dietary fat intake.
Classified as NOVA class 3, it is a processed food, similar to many other cookies.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 18
ANNIE'S HOMEGROWN COOKIE BITES, OAT MEAL received a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the high amount of added sugar, contributing 18.69g per 100g, which resulted in a substantial penalty of -25 points. Additionally, the product contains 6.67g of saturated fat per 100g, leading to a -7 point penalty. As a NOVA class 3 food, it is considered processed, incurring a -5 point penalty. While the product does offer some positive attributes, such as 3.3g of fiber and 6.67g of protein per 100g, earning +3 and +2 bonus points respectively, these are not sufficient to offset the penalties from added sugar and saturated fat. The ingredient list includes organic cane sugar and organic invert cane syrup early on, indicating significant sugar content. Compared to a generic unbranded oatmeal cookie, this product's nutritional profile is similar, with both typically being high in added sugars and fats.
Health benefits
What the nutrients in annie's homegrown cookie bites, oat meal actually do for you, grounded in established dietary science.
Provides a Source of Energy
These ANNIE'S HOMEGROWN COOKIE BITES provide 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, these cookies can serve as a concentrated energy source. However, it is important to consider the overall nutritional context and balance this with nutrient-dense foods.
Contains Some Dietary Fiber
With 3.3g of fiber per 100g, ANNIE'S HOMEGROWN COOKIE BITES offer a modest amount of dietary fiber, primarily from the organic whole grain rolled oats and organic whole grain oat flour. While not a high-fiber food, this contribution can be part of a diet aiming to meet daily fiber recommendations, which support digestive regularity and overall gut health. It is still advisable to prioritize fiber from whole, unprocessed foods.
Offers a Small Amount of Protein
This product contains 6.67g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, these cookies can add a small amount of protein, especially when combined with other protein-rich foods in a meal or snack. The protein content is mainly derived from the wheat flour and oats.
ANNIE'S HOMEGROWN COOKIE BITES, OAT MEAL scores 18/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
How to eat it
ANNIE'S HOMEGROWN COOKIE BITES are typically consumed as a snack or dessert. A common portion size is 6 cookies, which is 30g. Given their high added sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair these cookies with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance blood sugar response.
Practice mindful eating by portioning out a serving rather than eating directly from the package to avoid overconsumption.
Consider these cookies for specific occasions, like a birthday party or a holiday, rather than as an everyday snack to manage added sugar intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic wheat flour and is not gluten-free. The ingredient list also includes palm oil, which is a source of saturated fat. While the product does not contain common allergens like peanuts or tree nuts, it is manufactured in a facility that may process these ingredients, so those with severe allergies should exercise caution and check for specific allergen statements on the packaging. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake.
Is ANNIE'S HOMEGROWN COOKIE BITES, OAT MEAL healthy?
Based on its FoodScore of 18/100, ANNIE'S HOMEGROWN COOKIE BITES, OAT MEAL is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients the Dietary Guidelines recommend limiting. While it offers some fiber and protein, these are outweighed by the less desirable components.
How does ANNIE'S HOMEGROWN COOKIE BITES compare to a generic oatmeal cookie?
ANNIE'S HOMEGROWN COOKIE BITES are nutritionally similar to many generic oatmeal cookies. Both typically contain significant amounts of added sugars and fats. While ANNIE'S HOMEGROWN uses organic ingredients, the overall macronutrient profile, particularly for sugar and saturated fat, aligns with what is commonly found in this category of sweet baked goods. For example, a typical Keebler oatmeal cookie would present a similar nutritional challenge.
What is 'organic invert cane syrup' in the ingredient list?
Organic invert cane syrup is a type of sugar syrup made from cane sugar that has been processed to split its sucrose into glucose and fructose. It functions as a sweetener and helps maintain moisture in baked goods. Its presence contributes to the overall added sugar content of the product.
What is a reasonable portion size for these cookies?
The declared serving size is 6 cookies (30g). Given the high caloric density and added sugar, adhering to this portion size is recommended to manage intake. For occasional treats, a smaller portion might be more appropriate, especially if other sources of added sugar are consumed throughout the day.
Can children eat ANNIE'S HOMEGROWN COOKIE BITES?
Children can consume ANNIE'S HOMEGROWN COOKIE BITES in moderation. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods. Parents should consider these cookies as an occasional treat rather than a regular snack.