ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH, CHOCOLATE CHUNK
ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH, CHOCOLATE CHUNK receives a FoodScore of 10/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, contributing to a nutrient profile that is not aligned with dietary guidelines for regular consumption.
FoodScore: 10/100 (Avoid) due to high added sugar and saturated fat.
Contains 22.48g of added sugar per 100g, a significant amount.
Provides 12.5g of saturated fat per 100g, contributing to dietary limits.
Classified as NOVA 3 (processed), indicating a higher degree of processing.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (12.5g)-15
Processed (NOVA 3)-5
Why it scores 10
ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH, CHOCOLATE CHUNK scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 22.48g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list highlights organic cane sugar and organic brown sugar as primary contributors to this sugar content. Additionally, the 12.5g of saturated fat per 100g, largely from organic palm shortening and organic chocolate chunks, results in a -15 point penalty. As a NOVA class 3 (processed) food, it receives an additional -5 point penalty. While it gains a small bonus of +3 points for its 3.61g of fiber and +2 points for 2.57mg of iron (14% DV), these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this product offers a very different nutritional profile.
Health benefits
What the nutrients in annie's homegrown organic bake & share cookies dough, chocolate chunk actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, with 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake through various foods, this product can play a minor role. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Offers a Small Amount of Fiber
ANNIE'S HOMEGROWN cookies provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a cookie product. Consumers should aim for a diverse range of fiber sources from whole foods, but this product does offer some contribution.
Convenient for Occasional Indulgence
For those seeking a convenient option for an occasional sweet treat, this cookie dough offers a ready-to-bake solution. Its pre-portioned nature can help with portion control if consumed mindfully. As with all processed desserts, it is best enjoyed infrequently and in moderation as part of an otherwise balanced eating pattern, rather than as a regular dietary staple.
ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH, CHOCOLATE CHUNK receives a FoodScore of 10/100 (Avoid) primarily due to its high content of added sugar and saturated fat, contributing to a nutrient profile that is not aligned with dietary guidelines for regular consumption.
How to eat it
ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH is typically consumed as a dessert or snack. A common portion is one cookie, which is often enjoyed after a meal or with a beverage. Given its nutrient density, moderation is key to fitting it into a balanced diet.
Pair with a glass of milk or a piece of fruit to add protein, calcium, or additional fiber to your snack.
Consider baking a smaller batch at a time to help manage portion sizes and prevent overconsumption.
Enjoy these cookies as an occasional treat rather than a daily staple to limit intake of added sugars and saturated fats.
If baking for a group, encourage sharing to distribute the portion size and reduce individual intake.
Things to keep in mind
This product contains common allergens including wheat and eggs, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily intake goals. The presence of organic palm shortening contributes to the saturated fat content, which some individuals may wish to limit for cardiovascular health reasons. While no artificial colors or flavors are listed, the processed nature of the product means it should be consumed in moderation.
Is ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH healthy?
ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (22.48g per 100g) and saturated fat (12.5g per 100g). It is best viewed as an occasional treat rather than a nutritious food.
How does ANNIE'S HOMEGROWN cookies compare to other dessert options?
Compared to a generic chocolate chip cookie, ANNIE'S HOMEGROWN ORGANIC BAKE & SHARE COOKIES DOUGH has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a typical store-bought cookie like a Chips Ahoy! Original cookie would also be high in these components. Both are best consumed in limited quantities.
What is 'organic palm shortening' and why is it in these cookies?
Organic palm shortening is a fat derived from palm oil, used in these cookies to provide texture and structure. It is a common ingredient in baked goods. While organic, it is still a source of saturated fat, contributing 12.5g of saturated fat per 100g of the product.
How many ANNIE'S HOMEGROWN cookies can I eat in a day?
Given the high added sugar and saturated fat content, it is recommended to consume ANNIE'S HOMEGROWN cookies in very limited quantities. One cookie (the serving size) already contributes significantly to daily limits for these nutrients. For most individuals, enjoying them as an infrequent treat is the most appropriate approach.
Are there any benefits to the 'organic' ingredients in this cookie dough?
The 'organic' certification means the ingredients like wheat flour, chocolate chunks, and cane sugar were produced without synthetic pesticides or fertilizers. While this can be a preference for some consumers, the nutritional impact of the product, particularly its high sugar and fat content, remains the primary factor for its low FoodScore, regardless of organic status.