ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS, HONEY, CHOCOLATE AND CHOCOLATE CHIP
ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS, HONEY, CHOCOLATE AND CHOCOLATE CHIP receives a FoodScore of 30/100 (Poor), primarily due to its **high added sugar content**.
FoodScore: 30/100 (Poor).
Contains 17.5g of added sugar per 100g, a significant contributor to its low score.
Provides 535.71mg of calcium per 100g, contributing 41% of the Daily Value.
Classified as NOVA class 3 (processed), indicating a moderate level of processing.
Offers more calories and sugar than the plain sparkling water or unsweetened iced tea baseline.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (17.5g)-23
Processed (NOVA 3)-5
Why it scores 30
ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS, HONEY, CHOCOLATE AND CHOCOLATE CHIP scores 30 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, at 17.5g per 100g, which incurs a substantial penalty. Ingredients like organic cane sugar and organic invert cane syrup contribute to this high sugar load. The product is also classified as NOVA class 3, indicating it is a processed food, which results in a penalty. On the positive side, the product receives bonuses for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. A notable micronutrient contribution comes from calcium, with 535.71mg per 100g, providing 41% of the Daily Value. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product offers a much higher caloric and sugar density, making it a less optimal choice for regular consumption if aiming for minimal added sugars.
Health benefits
What the nutrients in annie's homegrown organic baked graham snacks, honey, chocolate and chocolate chip actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods that contribute to calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. While this product is not a primary calcium source, it can contribute to daily intake.
Contains Dietary Fiber
ANNIE'S HOMEGROWN graham snacks contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is often lacking in many snack foods. Incorporating fiber-containing foods into the diet supports regular bowel function and overall gut health.
Provides Protein
With 7.14g of protein per 100g, these graham snacks offer a moderate amount of protein. Protein is crucial for muscle repair and growth, and it can also help with satiety. While not a primary protein source, this contribution can complement other protein-rich foods in a meal or snack. The protein content helps balance the carbohydrate load to some extent.
ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS, HONEY, CHOCOLATE AND CHOCOLATE CHIP receives a FoodScore of 30/100 (Poor), primarily due to its high added sugar content.
How to eat it
These graham snacks are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. A common portion is one packet, which provides a quick source of energy, but also a notable amount of added sugar. Moderation is key due to the caloric and sugar density.
Pair with a source of lean protein like a small handful of nuts or a cheese stick to enhance satiety and balance blood sugar.
Consider these as an occasional treat rather than a daily snack to manage added sugar intake.
Portion control is important; stick to the recommended serving size to avoid excessive calorie and sugar consumption.
For a more nutrient-dense snack, consider alternatives like fruit with a small amount of nut butter or plain yogurt.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic wheat flour and organic whole wheat flour, indicating it is not gluten-free. The product also contains milk and soy ingredients, which are common allergens. Due to the high added sugar content (17.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate and sugar intake. For children, frequent consumption of snacks high in added sugar can contribute to overall higher sugar intake, which may displace more nutrient-dense foods.
Is ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS healthy?
ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS, HONEY, CHOCOLATE AND CHOCOLATE CHIP receives a FoodScore of 30/100, which is considered Poor. While it offers some fiber, protein, and calcium, its high added sugar content is a significant factor in its lower score. It is best viewed as an occasional treat rather than a staple for daily nutrition.
How does ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS compare to other graham crackers?
Compared to a generic brand of honey graham crackers, ANNIE'S HOMEGROWN ORGANIC BAKED GRAHAM SNACKS may have similar nutritional profiles in terms of calories and sugar. However, its 'organic' certification means its ingredients like organic cane sugar and organic wheat flour are produced without synthetic pesticides or fertilizers. For example, a comparable product like Nabisco Honey Maid Graham Crackers might have similar sugar levels but different ingredient sourcing.
What does 'organic' mean in this product?
The 'organic' label on ANNIE'S HOMEGROWN products indicates that the ingredients, such as organic wheat flour and organic cane sugar, were grown and processed according to USDA organic standards. This means they are produced without the use of most synthetic pesticides, fertilizers, or genetically modified organisms. It refers to the farming and processing methods, not necessarily the nutritional content.
What is a reasonable portion size for these graham snacks?
The recommended serving size is one packet. Sticking to this portion helps manage the intake of calories and added sugar. Consuming multiple packets can quickly lead to excessive sugar consumption beyond daily recommendations, especially if other sugary foods are also part of the diet.
Can these graham snacks be part of a balanced diet?
Yes, these graham snacks can be included in a balanced diet when consumed in moderation. Due to their processed nature and high added sugar content, they are best enjoyed as an occasional snack or treat. Balancing them with whole, unprocessed foods like fruits, vegetables, and lean proteins is important for overall nutritional health.