ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS scores 29/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
FoodScore: 29/100 (Avoid) due to nutritional profile.
Contains 30g of added sugar per 100g, contributing significantly to its low score.
Provides 49% DV of calcium per 100g, a notable micronutrient contribution.
Higher in calories and added sugar compared to the plain sparkling water baseline.
Best consumed in small, controlled portions as an occasional treat.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (30g)-25
Processed (NOVA 3)-5
Why it scores 29
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 30g per 100g, resulting in a substantial penalty of -25 points. The product is also classified as NOVA class 3 (processed), incurring an additional -5 point penalty. While it does offer some positive contributions, such as 3.3g of fiber (+3 points) and 6.7g of protein (+2 points) per 100g, these are not enough to offset the high sugar. The product also provides beneficial micronutrients, specifically 49% DV of calcium and 11% DV of iron per 100g, adding +4 points. However, the presence of organic cane sugar and organic invert cane syrup as primary sweeteners contributes to the overall high sugar load. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product is considerably more calorie-dense and contains a high amount of added sugars.
Health benefits
What the nutrients in annie's homegrown organic chocolate baked graham snacks actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 633.33mg per 100g, which is 49% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source of calcium, it can contribute to daily intake, especially for individuals looking to supplement their diet. It's important to consider the overall nutritional context when relying on processed snacks for micronutrients.
Contains Dietary Fiber
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals. Including fiber-rich foods in the diet is generally recommended for overall well-being and regularity.
Provides Some Protein
With 6.67g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, this contribution can be a small part of a balanced diet. For optimal protein intake, it is generally recommended to prioritize lean protein sources and whole foods.
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS scores 29/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS are typically consumed as a snack, often by children or adults looking for a sweet treat. They are usually eaten straight from the package, sometimes with milk or a beverage. A common pitfall is overconsumption due to their palatability and small size.
To manage added sugar intake, pair a small portion with a source of protein or healthy fats, like a handful of nuts or a slice of cheese.
Consider using these graham snacks as an occasional treat rather than a daily snack to keep overall sugar consumption in check.
For a more balanced snack, crumble a few crackers over plain Greek yogurt or a fruit salad to add a hint of sweetness and crunch, while boosting nutrient density.
Things to keep in mind
This product contains wheat flour and whole wheat flour, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes natural flavor, which, while generally recognized as safe, can sometimes be a concern for those with specific sensitivities, though the exact components are not disclosed. Given the high added sugar content (30g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no artificial colors or preservatives listed, which may be a consideration for some consumers. The product does not list common allergens like peanuts, tree nuts, milk, soy, or eggs as primary ingredients, but cross-contamination warnings are typically found on packaging and should be checked.
Is ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS healthy?
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS scores 29/100, placing it in the 'Avoid' category. While it offers some calcium, iron, fiber, and protein, its high added sugar content significantly impacts its nutritional profile. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does ANNIE'S HOMEGROWN compare to other graham cracker brands?
Compared to other graham cracker brands like Nabisco Honey Maid Graham Crackers, ANNIE'S HOMEGROWN ORGANIC CHOCOLATE BAKED GRAHAM SNACKS may have similar or slightly different nutritional profiles, particularly regarding sugar and fiber. This specific ANNIE'S HOMEGROWN product contains 30g of added sugar per 100g. Always check the nutrition facts panel of specific products for direct comparison, focusing on added sugars and fiber content.
What is 'organic expeller-pressed sunflower oil' and is it good for me?
Organic expeller-pressed sunflower oil is a type of vegetable oil extracted without chemical solvents. It is primarily composed of unsaturated fats. While sunflower oil can be part of a balanced diet, the overall nutritional impact of this product is more influenced by its high added sugar content rather than the specific type of oil used.
What is a reasonable portion size for these graham snacks?
The declared serving size is 31 cookies (approximately 31g). This portion contains about 9.3g of added sugar. To keep added sugar intake within recommended limits, it's advisable to stick to the serving size or even smaller portions, especially if consuming other sources of sugar throughout the day.
Can I give these graham snacks to my children?
These graham snacks can be given to children in moderation as an occasional treat. However, due to the high added sugar content, it's important to monitor overall sugar intake from all sources. Prioritize snacks that are lower in added sugar and higher in nutrients, such as fruits, vegetables, or plain yogurt, for regular consumption.