ANNIE'S HOMEGROWN ORGANIC CHOCOLATE CHIP, CHOCOLATE & HONEY FRIENDS BUNNY BAKED GRAHAM SNACKS scores 28/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore for this product is 28/100 (Avoid).
Contains 25g of added sugar per 100g serving.
Provides 678.57mg of calcium per 100g, contributing 52% of the Daily Value.
This product is classified as NOVA class 3 (processed), unlike plain sparkling water.
Consider this product as an occasional treat rather than a regular snack.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (25g)-25
Processed (NOVA 3)-5
Why it scores 28
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE CHIP, CHOCOLATE & HONEY FRIENDS BUNNY BAKED GRAHAM SNACKS receives a FoodScore of 28 out of 100. The primary factor contributing to this low score is the significant amount of added sugar, totaling 25g per 100g. This alone incurs a substantial penalty of -25 points. The product is also classified as NOVA class 3, indicating it is processed, which adds a -5 point penalty. While it does offer some nutritional benefits, these are not enough to offset the penalties. It gains +3 points for its 3.61g of fiber and another +3 points for its 7.14g of protein per 100g. Additionally, it receives +2 points for its micronutrient content, specifically for calcium, which is present at 678.57mg (52% DV). The ingredient list highlights organic cane sugar and organic invert cane syrup as early components, directly reflecting the high sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product contains a much higher calorie count (464.29 calories per 100g) and significant added sugars.
Health benefits
What the nutrients in annie's homegrown organic chocolate chip, chocolate & honey friends bunny baked graham snacks, chocolate chip, chocolate & honey actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 678.57mg per 100g, which is 52% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake, especially for individuals who may not consume enough from other sources. The presence of calcium carbonate in the ingredient list indicates an intentional fortification.
Contains Dietary Fiber
ANNIE'S HOMEGROWN graham snacks offer 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does contribute to the recommended daily fiber intake. The fiber content likely comes from the organic wheat flour and organic whole wheat flour (graham flour), which are key ingredients in this product.
Provides Some Protein
With 7.14g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this amount can add to the overall protein intake when consumed as part of a varied diet. The protein primarily originates from the organic wheat flour components.
ANNIE'S HOMEGROWN ORGANIC CHOCOLATE CHIP, CHOCOLATE & HONEY FRIENDS BUNNY BAKED GRAHAM SNACKS scores 28/100 (Avoid) primarily due to its high added sugar content.
How to eat it
These graham snacks are typically consumed as a convenient, pre-portioned snack, often by children. They are commonly eaten on their own, in lunchboxes, or as a quick treat. Due to their sweet profile and processed nature, moderation is key.
Pair with a source of protein and healthy fats, such as a small handful of unsalted nuts or a slice of cheese, to enhance satiety and balance blood sugar.
Consider these snacks as an occasional treat rather than a daily staple to limit added sugar intake.
Use as a small component in a homemade trail mix with unsweetened dried fruit and seeds to increase nutrient density.
Be mindful of the serving size (1 packet) to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Things to keep in mind
Consumers should be aware of the high added sugar content in ANNIE'S HOMEGROWN ORGANIC CHOCOLATE CHIP, CHOCOLATE & HONEY FRIENDS BUNNY BAKED GRAHAM SNACKS. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product contains organic wheat flour and organic whole wheat flour (graham flour), indicating it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. While the ingredient list does not declare major allergens like peanuts, tree nuts, milk, soy, or eggs, cross-contamination is always a possibility in facilities that process multiple products. The presence of natural flavor is also noted, which can be a concern for some individuals seeking to avoid certain undisclosed ingredients.
Is ANNIE'S HOMEGROWN ORGANIC CHOCOLATE CHIP, CHOCOLATE & HONEY FRIENDS BUNNY BAKED GRAHAM SNACKS healthy?
This product scores 28/100 on FoodScore, placing it in the 'Avoid' category. While it offers some calcium, fiber, and protein, its high added sugar content (25g per 100g) is a significant nutritional drawback. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does ANNIE'S HOMEGROWN compare to other snack crackers?
Compared to plain, unsweetened whole-grain crackers like Triscuit Original, ANNIE'S HOMEGROWN graham snacks have significantly more added sugar and a higher calorie count. While Triscuit focuses on whole grains and minimal ingredients, this product is sweeter and more processed, falling into a different snack category focused on indulgence rather than whole-food nutrition.
What is 'organic invert cane syrup' and why is it in this product?
Organic invert cane syrup is a type of sugar syrup derived from cane sugar, where sucrose is broken down into glucose and fructose. It is used in this product primarily as a sweetener and humectant, contributing to the product's flavor, texture, and shelf life. Its presence contributes to the overall high added sugar content.
What is a reasonable portion size for these graham snacks?
The manufacturer's declared serving size is 1 packet. Adhering to this portion size is recommended to manage calorie and added sugar intake. Consuming multiple packets would significantly increase the intake of these components, making it more challenging to fit into a balanced dietary pattern.
Are these snacks suitable for children?
While marketed towards children, the high added sugar content (25g per 100g) means these snacks should be given in moderation. It's important to consider a child's overall daily sugar intake from all sources. Offering them alongside fruits or vegetables can help balance the nutritional profile of the snack.