ANNIE'S ORGANIC CHEWY GRANOLA BARS, BERRY BERRY receives a FoodScore of 19/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 19/100, placing it in the 'Avoid' category.
It contains 17.5g of added sugar per 100g, a significant contributor to its low score.
With 7.14g of protein and 3.61g of fiber per 100g, it offers some beneficial macronutrients.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snacks.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 19
ANNIE'S ORGANIC CHEWY GRANOLA BARS, BERRY BERRY earns a FoodScore of 19 out of 100, indicating it is not a recommended daily choice. The score is significantly impacted by several factors. A major penalty comes from the 17.5g of added sugar per 100g, which contributes -23 points. This amount is substantial for a snack item. Additionally, the product contains 5.36g of saturated fat per 100g, leading to a -4 point penalty. The classification as a NOVA 4 ultra-processed food further reduces the score by -10 points, reflecting its extensive processing and formulation with industrial ingredients. On the positive side, the product receives +3 points for its 7.14g of protein and another +3 points for its 3.61g of fiber per 100g. However, these bonuses are outweighed by the penalties. Ingredients like organic tapioca syrup and organic cane syrup are sources of the added sugars. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this ANNIE'S granola bar offers less nutrient density and a higher concentration of added sugars and processed components.
Health benefits
What the nutrients in annie's organic chewy granola bars, berry berry actually do for you, grounded in established dietary science.
Source of Whole Grains
This product contains organic toasted whole oats as its primary ingredient, which are a source of whole grains. Whole grains contribute dietary fiber and various micronutrients, supporting digestive health and providing sustained energy. While the overall product is processed, the presence of whole oats offers a foundational nutritional component. Consuming whole grains as part of a balanced diet is associated with several health benefits.
Provides Dietary Fiber
ANNIE'S ORGANIC CHEWY GRANOLA BARS provide 3.61g of fiber per 100g. Dietary fiber is important for digestive regularity and can contribute to feelings of fullness, which may help with appetite management. While not exceptionally high, this amount of fiber is a positive attribute for a snack bar, especially when compared to highly refined snacks that offer minimal fiber. Fiber also plays a role in supporting a healthy gut microbiome.
Contains Some Protein
With 7.14g of protein per 100g, this granola bar contributes to daily protein intake. Protein is essential for muscle repair and growth, and it can also help with satiety. For a snack, this amount of protein can help bridge hunger between meals. While not a primary protein source, it offers more protein than many other snack bars or sugary treats, making it a slightly more substantial option in certain contexts.
ANNIE'S ORGANIC CHEWY GRANOLA BARS, BERRY BERRY receives a FoodScore of 19/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Granola bars like ANNIE'S ORGANIC CHEWY GRANOLA BARS are commonly consumed as a quick, on-the-go snack, often for breakfast or between meals. They are typically eaten as a single bar serving. A common pitfall is viewing them as a complete meal replacement or underestimating their added sugar content.
Pair with a source of lean protein, such as plain Greek yogurt or a handful of nuts, to enhance satiety and balance blood sugar.
Consider consuming only half a bar if you are looking for a lighter snack, to moderate added sugar intake.
Use as a quick energy boost before light physical activity, but be mindful of the sugar content for sedentary periods.
For a more nutrient-dense snack, consider swapping for a piece of fruit and a small handful of raw almonds.
Things to keep in mind
Individuals with allergies should note that this product contains organic soy lecithin, an emulsifier derived from soy. While the ingredient list does not explicitly declare other major allergens like peanuts, tree nuts, milk, or wheat, cross-contamination is always a possibility in manufacturing facilities. The high amount of added sugar (17.5g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also classified as ultra-processed (NOVA 4), which suggests it contains ingredients and processing methods that may not align with a whole-food dietary pattern. There are no specific concerns regarding caffeine or unusually high sodium levels for children.
Is ANNIE'S ORGANIC CHEWY GRANOLA BARS, BERRY BERRY healthy?
This product receives a FoodScore of 19/100, indicating it is not a primary choice for a healthy diet. While it offers some fiber and protein, its high added sugar content and ultra-processed nature contribute to its low score. It is best considered an occasional treat rather than a regular part of your daily intake.
How does ANNIE'S ORGANIC CHEWY GRANOLA BARS compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically contains minimal added sugar and whole ingredients, ANNIE'S ORGANIC CHEWY GRANOLA BARS have a significantly higher amount of added sugar. While it offers more fiber than some candy bars, it is generally less nutrient-dense than bars made primarily from nuts, seeds, and dried fruit without added syrups.
What is 'organic tapioca syrup' and why is it in this product?
Organic tapioca syrup is a sweetener derived from tapioca starch. It is used in this product primarily to provide sweetness and act as a binder, contributing to the chewy texture of the granola bar. It is a source of added sugar, which impacts the overall nutritional profile of the product.
What is a recommended portion size for this granola bar?
The declared serving size is one bar. However, given the 17.5g of added sugar per 100g, individuals aiming to reduce sugar intake might consider consuming only half a bar, or pairing it with other low-sugar, high-protein foods to balance the snack. Always consider your overall daily intake.
Are the 'organic dried berries' a good source of vitamins?
While dried berries can contain some vitamins and antioxidants, the amount in this product is likely not significant enough to be a primary source of micronutrients. The ingredient list also notes organic cane sugar added to the dried berries themselves, further contributing to the overall added sugar content of the bar rather than just providing fruit benefits.