ANNIE'S ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP receives a FoodScore of 21/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed classification**.
Contains 17.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7.14g of protein and 3.61g of fiber per 100g.
Consider as an occasional treat rather than a regular dietary staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 21
ANNIE'S ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP scores 21 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 17.5g per 100g, resulting in a substantial penalty of -23 points. Ingredients like organic tapioca syrup and organic cane syrup are key contributors to this sugar load. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, incurs a -10 point penalty. The saturated fat content, at 5.36g per 100g, also contributes a -4 point penalty. On the positive side, the product receives minor bonuses for its fiber content (3.61g, +3 points) and protein (7.14g, +3 points), along with a small bonus for iron (2.57mg, +2 points). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, ANNIE'S granola bars offer a much higher caloric and sugar density, making them a less favorable choice for regular consumption.
Health benefits
What the nutrients in annie's organic chewy granola bars, chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron needs, particularly for individuals who may have difficulty meeting their requirements through other foods.
Provides Dietary Fiber
ANNIE'S granola bars contain 3.61g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining bowel regularity and can also play a role in satiety. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Convenient Energy Source
These granola bars offer a quick and convenient source of calories and carbohydrates, providing 428.57 calories per 100g. This can be useful for individuals needing a portable energy boost during activities or as a quick snack when other food options are not readily available. The combination of oats and sugars provides readily accessible fuel.
ANNIE'S ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP receives a FoodScore of 21/100 (Avoid), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Granola bars like ANNIE'S are commonly consumed as a quick breakfast item, a mid-day snack, or an on-the-go energy source. They are typically eaten as a single bar serving. A common pitfall is viewing them as a complete meal replacement due to their convenient format.
Pair with a source of protein and healthy fats, such as plain Greek yogurt or a handful of nuts, to create a more balanced snack.
Consider consuming half a bar to moderate added sugar intake, especially if you are having multiple snacks throughout the day.
Use as an occasional treat rather than a daily staple, given its ultra-processed nature and sugar content.
For a similar convenience with less added sugar, consider making homemade granola bars where you can control the ingredients.
Things to keep in mind
Individuals with soy allergies should note the presence of organic soy lecithin in the ingredient list, which is used as an emulsifier. The product is also classified as ultra-processed (NOVA 4), which is a general consideration for those aiming to reduce their intake of highly refined foods. The high added sugar content (17.5g per 100g) means individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. There are no artificial colors or preservatives listed, but organic annatto extract is used for color.
Is ANNIE'S ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP healthy?
ANNIE'S ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP receives a FoodScore of 21/100, indicating it is not a highly nutritious choice for regular consumption. While it offers some fiber and protein, its high added sugar content and ultra-processed classification are significant nutritional drawbacks. It is best considered an occasional treat.
How does ANNIE'S compare to other granola bars like KIND bars?
Compared to some other granola bars, such as certain varieties of KIND bars, ANNIE'S ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP may have a similar or higher amount of added sugar. Many KIND bars emphasize whole nuts and lower sugar options. Always check the nutrition label for specific comparisons, especially for added sugar and fiber content, as formulations vary widely across brands and product lines.
What is 'organic tapioca syrup' and why is it in this product?
Organic tapioca syrup is a sweetener derived from tapioca starch. It is used in ANNIE'S granola bars to provide sweetness and act as a binder, contributing to the chewy texture. Like other syrups, it is a source of concentrated sugars and contributes to the overall added sugar content of the product.
What is a reasonable portion size for these granola bars?
The declared serving size is 1 bar. Given the added sugar content, consuming a single bar as an occasional snack is a reasonable approach. For those mindful of sugar intake, half a bar might be a more appropriate portion, especially if combined with other nutrient-dense foods.
Can I give ANNIE'S ORGANIC CHEWY GRANOLA BARS to my child?
While these bars are marketed for a general audience, including children, their high added sugar content should be considered. For children, it's generally recommended to limit added sugars. Offering this bar as an occasional treat rather than a regular snack is advisable, and pairing it with whole foods like fruit or nuts can help balance the nutritional profile.