ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Tomato Soup scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its **added sugar** content.
This product received a FoodScore of 45/100 (Decent).
It contains 3.37g of added sugar per 100g, contributing to score penalties.
The product is classified as NOVA class 3 (processed), impacting its overall score.
Compared to a home-cooked version, this soup has a higher level of processing and added sugar.
A 1-cup serving provides 18% DV of Vitamin A.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.8g
2% of Daily Value
Added sugar
3.37g
7% of Daily Value
Sodium
269.08mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.4g)-2
Processed (NOVA 3)-5
Why it scores 45
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Tomato Soup achieved a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional quality. The primary deductions come from its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. Additionally, the presence of cane sugar contributes 3.37g of added sugar per 100g, resulting in a 2-point penalty. While the product is organic, the processing and added sugar are key factors in its score. On the positive side, it receives a 2-point bonus for its Vitamin A content, providing 18% DV per 100g. When compared to a home-cooked tomato soup made with whole ingredients, this product contains more added sugar and is subject to processing penalties inherent in packaged foods, which a homemade version would typically avoid.
Health benefits
What the nutrients in annies homegrown organic annie's homegrown organic tomato soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This tomato soup provides 18% DV of Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. Including this soup in your diet can contribute to your daily intake of this important vitamin, especially when paired with other vitamin-rich foods.
Convenient Meal Component
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Tomato Soup offers a convenient option for a quick meal or snack. Its ready-to-heat format can be beneficial for individuals with limited time for meal preparation, providing a base for a warm and comforting dish. While it is a processed food, its convenience can help meet daily caloric needs efficiently.
Low in Saturated and Trans Fats
This product contains 0g of saturated fat and 0g of trans fat per 100g. A diet low in saturated and trans fats is generally recommended for supporting cardiovascular health. Choosing foods with lower levels of these fats can be part of an overall balanced eating pattern, contributing to a reduced intake of less desirable fat types.
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Tomato Soup scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its added sugar content.
How to eat it
Tomato soup is commonly consumed as a warm meal, often paired with a sandwich or salad. A typical portion is 1 cup (249g). It can serve as a comforting and quick option for lunch or a light dinner, particularly during colder months. Be mindful of additions that can increase its nutritional density.
Pair with a protein source like grilled cheese made with whole-wheat bread and lean protein, or a side of lentils, to create a more balanced meal.
Enhance nutrient content by stirring in extra vegetables such as spinach, kale, or diced carrots during heating.
To reduce the overall sodium intake, consider diluting the soup with a small amount of water or low-sodium broth, though this will also dilute flavor.
Use as a base for other dishes, like a sauce for pasta or a liquid for braising vegetables, to incorporate tomato flavor into homemade meals.
Things to keep in mind
This product contains added sugar in the form of cane sugar. While the amount (3.37g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should be aware. The sodium content is 269.08mg per 100g, which contributes to the daily recommended limit. For individuals with hypertension or those advised to follow a low-sodium diet, consuming larger portions or multiple servings throughout the day could lead to a higher sodium intake than desired. There are no common allergens declared on the label.
Is ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Tomato Soup healthy?
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Tomato Soup has a FoodScore of 45/100, indicating it is a 'Decent' choice. It provides some Vitamin A but is classified as a processed food (NOVA class 3) and contains added sugar. Its healthfulness depends on how it fits into your overall dietary pattern and portion sizes.
How does ANNIES HOMEGROWN ORGANIC compare to other tomato soups?
Compared to a generic home-cooked tomato soup, ANNIES HOMEGROWN ORGANIC contains more added sugar and is subject to processing penalties. When compared to other canned tomato soups, such as Campbell's Condensed Tomato Soup, this product's organic ingredients and specific nutrient profile would need a direct comparison of their nutrition labels to determine specific differences in sugar, sodium, and other nutrients.
What is 'cane sugar' and why is it in this soup?
Cane sugar is a form of added sugar derived from sugarcane. In this soup, it is likely used to balance the acidity of the tomatoes and enhance the overall flavor profile. While it contributes to the soup's taste, it also adds to the total sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (249g). This portion provides 100 calories, 0.8g fiber, 8.4g added sugar, and 670mg sodium. For a balanced meal, consider this portion and complement it with other foods to ensure adequate protein and fiber intake, as well as to manage sodium and added sugar.
Can this soup be part of a weight management plan?
With 40 calories per 100g, a 1-cup serving contains 100 calories. This can be a relatively low-calorie option for a meal component. However, its added sugar and sodium content should be considered. Pairing it with high-fiber, low-calorie vegetables and lean protein can make it a more satiating and nutritionally complete part of a weight management plan.