APPLEGATE CHICKEN & APPLE BREAKFAST SAUSAGE PATTIES, CHICKEN & APPLE
APPLEGATE CHICKEN & APPLE BREAKFAST SAUSAGE PATTIES score 52/100 (Decent) on FoodScore. Its notable protein content is a positive, though the sodium level is a primary factor in its moderate score.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Provides 15.2g of protein per 100g, contributing positively to satiety.
Contains 606.06mg of sodium per 100g, which is a significant amount.
This product is NOVA class 3 (processed), unlike a home-cooked alternative.
Consider portion size to manage sodium and added sugar intake effectively.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.21g
30% of Daily Value
Added sugar
3g
6% of Daily Value
Sodium
606.06mg
26% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
−
What holds it back
Added sugar (3g)-1
Sodium (606.1mg)-2
Processed (NOVA 3)-5
Why it scores 52
APPLEGATE CHICKEN & APPLE BREAKFAST SAUSAGE PATTIES received a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a notable 15.21g of protein per 100g, which contributes a significant +10 bonus to its score, supporting muscle maintenance and satiety. However, several factors reduce its overall score. The presence of 3g of added sugar from ingredients like honey incurs a -1 penalty. More significantly, the sodium content of 606.06mg per 100g results in a -2 penalty, indicating a relatively high level for a single serving. Furthermore, as a NOVA class 3 food, it is categorized as processed, which incurs a -5 penalty. Compared to a home-cooked version using whole ingredients, this APPLEGATE product contains added sugars and higher sodium, typical of many prepared convenience foods, impacting its overall nutritional standing.
Health benefits
What the nutrients in applegate chicken & apple breakfast sausage patties, chicken & apple actually do for you, grounded in established dietary science.
Supports Protein Intake
These APPLEGATE chicken and apple sausage patties are a good source of protein, providing 15.21g per 100g. Adequate protein intake is essential for muscle repair and growth, and for maintaining satiety, which can be helpful in managing appetite. Including a protein source like this in a meal can contribute to feeling fuller for longer, potentially reducing overall calorie intake throughout the day. This makes it a suitable option for individuals looking to meet their daily protein requirements, especially at breakfast.
Convenient Meal Component
As a prepared food, these patties offer a convenient option for quick meals, particularly breakfast. Their ready-to-heat format can save time in meal preparation, which is beneficial for individuals with busy schedules. While a home-cooked meal is often preferred, products like this can serve as a practical alternative when time is limited, helping to ensure a meal is consumed rather than skipped. This convenience can support consistent eating patterns.
Lower in Saturated Fat Compared to Some Alternatives
With 3.03g of saturated fat per 100g, these chicken and apple patties are lower in saturated fat than some traditional pork or beef breakfast sausages. Reducing saturated fat intake is often recommended for cardiovascular health. Choosing leaner protein options like chicken can contribute to a dietary pattern that supports heart health, especially when replacing higher-fat alternatives. This makes them a more favorable choice in terms of fat composition for those monitoring their saturated fat consumption.
APPLEGATE CHICKEN & APPLE BREAKFAST SAUSAGE PATTIES score 52/100 (Decent) on FoodScore. Its notable protein content is a positive, though the sodium level is a primary factor in its moderate score.
How to eat it
These chicken and apple breakfast sausage patties are typically consumed as part of a breakfast meal. They are pre-cooked and designed for quick heating, making them a convenient option for busy mornings. A common portion is one patty.
Pair with a source of fiber like whole-wheat toast or a side of fruit to create a more balanced meal.
Combine with scrambled eggs and vegetables for a nutrient-dense breakfast that includes additional vitamins and minerals.
Consider cutting the patty into smaller pieces and adding it to an omelet or breakfast burrito to distribute the flavor and protein.
Be mindful of the sodium content; balance your meal by choosing low-sodium accompaniments like unsalted nuts or fresh produce.
Things to keep in mind
The APPLEGATE CHICKEN & APPLE BREAKFAST SAUSAGE PATTIES contain added sugar in the form of honey, which contributes 3g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should be aware of this. The product also has a notable sodium content of 606.06mg per 100g. Those with hypertension or individuals advised to follow a low-sodium diet should consume this product in moderation and consider its contribution to their daily sodium limit. The ingredient list includes 'spices,' which are generally safe but can sometimes contain ingredients that trigger sensitivities in a small number of individuals.
Is APPLEGATE Chicken & Apple Breakfast Sausage Patties healthy?
These patties score 52/100 (Decent) on FoodScore. They offer a good amount of protein (15.2g per 100g), which is beneficial. However, they contain 3g of added sugar and 606.06mg of sodium per 100g, which are factors to consider for overall dietary balance. It's a processed food, so it's not equivalent to whole, unprocessed ingredients.
How does APPLEGATE compare to other breakfast sausages?
Compared to some traditional pork breakfast sausages, APPLEGATE Chicken & Apple Breakfast Sausage Patties may offer a leaner protein option with less saturated fat. For example, a brand like Jimmy Dean Original Pork Sausage Patties typically has higher saturated fat and often similar or higher sodium levels. Always check the nutrition facts for specific comparisons, as formulations vary widely across brands and types of breakfast meats.
What is the role of 'dried apples' in this product?
Dried apples are included in the ingredient list primarily for flavor, contributing to the 'apple' aspect of the product's name. They also add a small amount of natural sweetness and some texture. While apples are a source of fiber in their whole form, the amount of dried apples in these patties is likely not significant enough to contribute meaningful fiber to the overall nutritional profile.
What is a reasonable portion size for these patties?
The declared serving size is one patty. This portion provides 182.12 calories, 15.21g of protein, 3g of added sugar, and 606.06mg of sodium. Sticking to the recommended serving size helps manage intake of sodium and added sugars. If you consume multiple patties, these values will increase proportionally.
Can these patties be part of a balanced diet?
Yes, these patties can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods. To create a more balanced meal, combine them with sources of fiber like whole grains or fruits, and additional vegetables. Being mindful of the sodium and added sugar content, especially if consuming other processed foods throughout the day, is key.