APPLEGATE CHICKEN NUGGETS receive a FoodScore of 53/100 (Decent). The primary factor influencing this score is the product's NOVA 3 classification as processed food, alongside its sodium content.
APPLEGATE CHICKEN NUGGETS score 53/100, placing them in the 'Decent' category.
A serving provides 13.1g of protein per 100g, contributing positively to the score.
The product contains 476.19mg of sodium per 100g, which is a notable concern.
As a NOVA 3 processed food, it contains more refined ingredients than a home-cooked alternative.
Consider portion control, as 6 nuggets constitute a single serving.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
−
What holds it back
Sodium (476.2mg)-1
Processed (NOVA 3)-5
Why it scores 53
APPLEGATE CHICKEN NUGGETS achieve a FoodScore of 53 out of 100, indicating a 'Decent' nutritional profile within the FoodScore system. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a notable amount of protein, with 13.1g per 100g, which contributes a +9 bonus to its score. However, several aspects lead to deductions. The sodium content is relatively high at 476.19mg per 100g, resulting in a -1 penalty. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, which incurs a -5 penalty. Ingredients such as rice flour and tapioca starch are refined carbohydrates, contributing to the processed nature of the product. While the added sugar content is low at 1.2g per 100g, it still contributes to the overall formulation. Compared to a home-cooked version made with whole ingredients, this APPLEGATE product contains more refined components and additives, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in applegate chicken nuggets actually do for you, grounded in established dietary science.
Source of Protein
APPLEGATE CHICKEN NUGGETS provide 13.1g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. For individuals seeking convenient protein sources, these nuggets can be a component of a meal when balanced with other food groups.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks, especially for those with limited time for meal preparation. Its ready-to-heat format can help individuals incorporate protein into their diet without extensive cooking. While a processed food, its convenience can be beneficial for busy schedules, provided it is integrated into an overall balanced dietary pattern that includes whole foods.
Lower in Saturated Fat
With 1.19g of saturated fat per 100g, APPLEGATE CHICKEN NUGGETS are relatively low in this type of fat. Limiting saturated fat intake is generally recommended for cardiovascular health. This product's fat profile is primarily from expeller pressed canola oil, which contains a higher proportion of unsaturated fats. This makes it a more favorable choice compared to some other fried chicken products that may contain higher levels of saturated fat.
APPLEGATE CHICKEN NUGGETS receive a FoodScore of 53/100 (Decent). The primary factor influencing this score is the product's NOVA 3 classification as processed food, alongside its sodium content.
How to eat it
Chicken nuggets are commonly consumed as a quick meal or snack, particularly by children, often paired with dipping sauces. A typical portion is 6 nuggets. It's important to consider what accompanies them to create a nutritionally complete meal.
Pair with a large serving of vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Combine with a whole grain, such as brown rice or quinoa, to increase dietary fiber and complex carbohydrates.
Use unsweetened dipping sauces like mustard or a homemade yogurt-based dip to avoid excess added sugars.
Consider these nuggets as an occasional convenience food rather than a daily staple, focusing on portion control (6 nuggets per serving).
Things to keep in mind
The ingredient list for APPLEGATE CHICKEN NUGGETS includes sea salt, contributing to the product's sodium content of 476.19mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this. The product contains rice flour and tapioca starch, which are gluten-free but are refined carbohydrates. While the product is free from common allergens like milk, soy, and peanuts, individuals with specific sensitivities should always review the full ingredient list. The presence of cane sugar contributes a small amount of added sugar (1.2g per 100g), which is generally low but still present in a savory item. Overall, for most healthy individuals, these nuggets do not present significant immediate cautions beyond general moderation due to their processed nature and sodium content.
APPLEGATE CHICKEN NUGGETS have a FoodScore of 53/100, categorized as 'Decent'. While they offer 13.1g of protein per 100g, they are a processed food (NOVA 3) and contain 476.19mg of sodium per 100g. They can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does APPLEGATE CHICKEN NUGGETS compare to other brands?
Compared to some other popular chicken nugget brands like Tyson Fun Nuggets, APPLEGATE CHICKEN NUGGETS generally have a similar nutritional profile in terms of protein and fat, but may differ in sodium or specific ingredients. APPLEGATE emphasizes no antibiotics ever and humanely raised chicken, which are quality considerations beyond basic nutrition. Always compare the specific nutrition facts panel and ingredient list for a direct comparison.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. Canola oil is known for its high content of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, and is low in saturated fat. This makes it a generally favorable oil choice from a cardiovascular health perspective when used in moderation.
What is a reasonable portion size for APPLEGATE CHICKEN NUGGETS?
The declared serving size for APPLEGATE CHICKEN NUGGETS is 6 nuggets. This portion provides 190.48 calories and 13.1g of protein. Sticking to the recommended serving size helps manage calorie and sodium intake, and allows for balancing the meal with other nutrient-dense foods like vegetables and whole grains.
Are these chicken nuggets gluten-free?
Yes, APPLEGATE CHICKEN NUGGETS are formulated to be gluten-free. The breading uses rice flour and tapioca starch instead of wheat-based flours. This makes them a suitable option for individuals with celiac disease or gluten sensitivity, provided there are no cross-contamination concerns during manufacturing, which the brand typically addresses.