APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT, FAJITA
APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS scores 54/100 (Decent), primarily due to its high protein content, though it is a processed food with notable sodium levels.
This APPLEGATE product scores 54/100, placing it in the Decent category.
A significant strength is its high protein content, providing 27.38g per 100g serving.
The primary concern is the sodium content, at 476.19mg per 100g.
As a NOVA 3 processed food, it differs from a home-cooked version made with whole ingredients.
It can be a convenient protein source for quick meals, especially when paired with fresh vegetables.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
27.38g
55% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Protein (27.4g)+10
−
What holds it back
Sodium (476.2mg)-1
Processed (NOVA 3)-5
Why it scores 54
APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS receives a FoodScore of 54 out of 100, categorizing it as Decent. The most significant positive contributor to its score is its high protein content, providing 27.38g per 100g, which earns a bonus of +10 points. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. Additionally, the sodium content, at 476.19mg per 100g, leads to a minor penalty of -1 point. While the product contains cane sugar, the amount of added sugar is relatively low at 1.2g per 100g, not significantly impacting the score negatively. Compared to a home-cooked version using whole ingredients, this APPLEGATE product offers convenience but comes with a higher degree of processing and a controlled ingredient list that includes flavorings like onion oil, cumin oil, and chili spice oil, which are typical of prepared foods. The overall nutritional profile reflects a balance between beneficial protein and the considerations of a processed item.
Health benefits
What the nutrients in applegate fajita grilled chicken breast strips with rib meat, fajita actually do for you, grounded in established dietary science.
Excellent Source of Protein
This APPLEGATE product is an excellent source of lean protein, providing 27.38g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including adequate protein in meals can support healthy metabolism and contribute to maintaining lean body mass. This makes the chicken strips a valuable component for individuals looking to meet their daily protein requirements efficiently.
Convenient Meal Component
The APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS offer significant convenience as a pre-cooked protein source. For individuals with limited time for meal preparation, this product can quickly be incorporated into various dishes, reducing the need for extensive cooking. This convenience can help support consistent healthy eating habits by making it easier to assemble balanced meals, especially when paired with fresh or minimally processed ingredients.
Low in Saturated Fat
With only 1.19g of saturated fat per 100g, these chicken strips are relatively low in saturated fat. Limiting saturated fat intake is a key recommendation in dietary guidelines for maintaining cardiovascular health. Choosing protein sources that are lower in saturated fat can contribute to a heart-healthy diet when consumed as part of a balanced eating pattern, especially when replacing higher-fat alternatives.
APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS scores 54/100 (Decent), primarily due to its high protein content, though it is a processed food with notable sodium levels.
How to eat it
These grilled chicken strips are typically consumed as a quick protein addition to meals. They are often heated and added to salads, wraps, or served with rice and vegetables. A common portion size is 3 ounces, or about 85 grams.
Pair with a large serving of non-starchy vegetables like bell peppers and onions to balance the meal and increase fiber intake.
Use in whole-wheat tortillas with avocado and salsa for a more complete and nutrient-dense fajita meal.
Be mindful of the sodium content; avoid adding extra salt to dishes prepared with these chicken strips to manage overall sodium intake.
Consider using as a protein base for a quick meal prep option, dividing into containers with grains and vegetables for lunches.
Things to keep in mind
The APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS contain 476.19mg of sodium per 100g, which is a moderate amount of sodium for a single serving. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be aware of this and account for it in their daily diet. The ingredient list includes dried vinegar and citric acid, which are common food acids used for preservation and flavor, and are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list carefully.
Is APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS healthy?
This product scores 54/100, placing it in the Decent category. It is a good source of protein (27.38g per 100g) and low in saturated fat. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium (476.19mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS compare to other brands?
Compared to similar grilled chicken strips from brands like Perdue or Tyson, APPLEGATE's offering has a comparable protein content and is also a processed product. The specific flavorings and sodium levels can vary between brands, so it's always recommended to check the nutrition facts panel and ingredient list for direct comparisons.
What is 'cane sugar' doing in chicken?
The cane sugar in APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS is likely used in a small amount (1.2g added sugar per 100g) as a flavor enhancer and to aid in the browning process during grilling. It contributes to the overall taste profile of the fajita seasoning, balancing other savory and spicy notes. Its contribution to the total sugar intake is minimal.
What is a reasonable portion size for these chicken strips?
A reasonable portion size for these chicken strips is 3 ounces (about 85 grams), as indicated on the nutrition label. This portion provides a substantial amount of protein (approximately 23g). To create a balanced meal, pair this portion with a generous serving of vegetables and a source of complex carbohydrates like brown rice or quinoa.
Can I use these chicken strips for meal prepping?
Yes, these APPLEGATE FAJITA GRILLED CHICKEN BREAST STRIPS are well-suited for meal prepping due to their pre-cooked nature and convenience. You can easily divide them into containers with other meal components like cooked grains and vegetables for quick and balanced lunches or dinners throughout the week. Ensure proper refrigeration to maintain freshness.