APPLEGATE GRILLED CHICKEN BREAST STRIPS receives a FoodScore of 54/100 (Decent), primarily driven by its high protein content, though moderated by its sodium level and processing.
FoodScore: 54/100 (Decent) for APPLEGATE GRILLED CHICKEN BREAST STRIPS.
A serving provides 27.38g of protein per 100g, a significant nutritional highlight.
The product contains 464.29mg of sodium per 100g, contributing to a penalty.
This product is classified as NOVA 3 (processed), differing from a home-cooked baseline.
Convenient for quick meals, but be mindful of sodium when pairing with other foods.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
27.38g
55% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (27.4g)+10
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 54
APPLEGATE GRILLED CHICKEN BREAST STRIPS achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is an excellent source of protein, providing 27.38g per 100g, which earns a significant bonus. This aligns with the product's primary ingredient, chicken breast with rib meat. However, the product incurs penalties due to its sodium content, which is 464.29mg per 100g. While not excessively high for a prepared item, it contributes to a deduction. Additionally, as a prepared food, it falls under NOVA class 3, indicating it is a processed food, which results in a penalty of 5 points. This classification distinguishes it from a home-cooked version made with whole, unprocessed ingredients, which would typically score higher due to the absence of processing penalties and potentially lower sodium if prepared without added salt. The product contains no added sugar, trans fat, or fiber, and micronutrient contributions are minimal, with potassium at 7% DV and calcium at 1% DV being the only notable values.
Health benefits
What the nutrients in applegate grilled chicken breast strips actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
APPLEGATE GRILLED CHICKEN BREAST STRIPS are a high-protein food, providing 27.38g of protein per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming for satiety. Including adequate protein in meals can help with muscle protein synthesis and overall body function.
Convenient Source of Lean Protein
This product offers a lean protein source with only 2.38g of total fat and 0.6g of saturated fat per 100g. Its pre-cooked and pre-sliced format makes it a convenient option for quick meal preparation, reducing the need for extensive cooking. This can be particularly beneficial for busy individuals seeking to incorporate protein into their diet without significant time investment.
Low in Saturated Fat
With only 0.6g of saturated fat per 100g, APPLEGATE GRILLED CHICKEN BREAST STRIPS are a low-saturated fat choice. Reducing saturated fat intake is often recommended as part of a balanced diet to support cardiovascular health. This product can fit into dietary patterns that emphasize lean protein sources and lower intake of saturated fats.
APPLEGATE GRILLED CHICKEN BREAST STRIPS receives a FoodScore of 54/100 (Decent), primarily driven by its high protein content, though moderated by its sodium level and processing.
How to eat it
APPLEGATE GRILLED CHICKEN BREAST STRIPS are typically consumed as a quick protein component in meals. They are pre-cooked and can be heated or eaten cold, making them suitable for salads, wraps, or as a main dish. A common portion size is 3 ounces, which is equivalent to about 85 grams.
Pair with fiber-rich vegetables and whole grains to create a balanced meal and help moderate sodium intake from the chicken.
Use in salads or wraps with plenty of fresh greens and a light vinaigrette to enhance nutrient density and reduce overall sodium per meal.
Consider using half a serving (1.5 ounces) if combining with other protein sources or if you are mindful of your daily sodium limit, especially if other meal components are also processed.
For a quick snack, combine a small portion with a piece of fruit or a handful of unsalted nuts to add diverse nutrients.
Things to keep in mind
The APPLEGATE GRILLED CHICKEN BREAST STRIPS contain sea salt and other seasonings, contributing to its sodium content. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and consider the sodium content of other foods consumed in the same meal. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, as indicated by the ingredient list. There are no artificial colors, flavors, or preservatives listed. The ingredients are generally recognized as safe, and there are no specific interactions or populations that need to exercise unusual caution beyond general dietary considerations for sodium.
Is APPLEGATE GRILLED CHICKEN BREAST STRIPS healthy?
APPLEGATE GRILLED CHICKEN BREAST STRIPS received a FoodScore of 54/100, indicating it is a decent option. It is a good source of protein and low in saturated fat. However, it is a processed food and contains a moderate amount of sodium, which should be considered in the context of your overall diet.
How does APPLEGATE GRILLED CHICKEN BREAST STRIPS compare to other grilled chicken products?
Compared to many other prepared grilled chicken products, such as Tyson Grilled & Ready Chicken Breast Strips, APPLEGATE's offering is generally comparable in protein and fat content. Sodium levels can vary significantly across brands, so it's always advisable to check the nutrition label for specific comparisons. The APPLEGATE product uses minimal ingredients and avoids artificial additives.
What is 'dried vinegar' in the ingredient list?
Dried vinegar is often used as a natural preservative and flavor enhancer in food products. It helps extend shelf life by inhibiting microbial growth and can contribute a subtle tanginess to the product. It is a common ingredient in many prepared meats.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces (approximately 85g). This portion provides about 23g of protein and 395mg of sodium. For most adults, this is a reasonable single serving as part of a balanced meal. Adjust your portion based on your individual dietary needs and goals, especially regarding protein and sodium intake.
Can I eat these chicken strips cold?
Yes, APPLEGATE GRILLED CHICKEN BREAST STRIPS are fully cooked and can be eaten cold directly from the package. This makes them a convenient option for quick meals, salads, or snacks without the need for reheating. Ensure proper storage in the refrigerator after opening.