APPLEGATE HICKORY SMOKED UNCURED REDUCED SODIUM SUNDAY BACON scores 45/100 (Decent) due to its notable protein content, balanced by significant saturated fat and sodium levels.
This APPLEGATE bacon scores 45/100, placing it in the 'Decent' category.
A 100g serving provides 28.57g of protein, a significant amount.
The primary nutritional concern is its high sodium content at 1428.57mg per 100g.
Compared to a home-cooked version, this product is moderately processed (NOVA 2).
Enjoy in moderation as part of a balanced meal to manage fat and sodium intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (14.3g)-15
Sodium (1428.6mg)-8
Why it scores 45
APPLEGATE HICKORY SMOKED UNCURED REDUCED SODIUM SUNDAY BACON receives a FoodScore of 45 out of 100. This score reflects a combination of nutritional attributes. On the positive side, the product is a good source of protein, contributing 28.57g per 100g, which earns a bonus of +10 points. It is also classified as NOVA 2, indicating it is a processed culinary ingredient, which adds +8 points for being minimally processed. However, these benefits are offset by significant penalties. The product contains 14.29g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, its sodium content is high at 1428.57mg per 100g, resulting in an -8 point penalty. While the label indicates 'reduced sodium,' the absolute amount is still substantial. The inclusion of sea salt and cane sugar are common in bacon processing, with the latter contributing no added sugar in this specific formulation. Compared to a home-cooked bacon, this APPLEGATE product offers a similar nutritional profile but with the convenience of a pre-prepared item.
Health benefits
What the nutrients in applegate hickory smoked uncured reduced sodium sunday bacon actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This APPLEGATE bacon is a concentrated source of protein, providing 28.57g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Incorporating protein-rich foods into your diet can help with satiety, potentially reducing overall calorie intake. For individuals looking to maintain or increase muscle mass, including sources like this bacon can contribute to daily protein targets, especially when paired with other lean protein sources.
Convenient Protein Option
As a prepared meat product, this bacon offers convenience for meal preparation. For those with limited time for cooking, it can be a quick addition to breakfast or other meals to boost protein content. While not a primary source of micronutrients, its protein contribution makes it a useful component in a varied diet, particularly when balanced with fresh vegetables and whole grains. The hickory smoked flavor also adds palatability without requiring extensive seasoning.
Provides Essential Amino Acids
Pork, the primary ingredient in this bacon, is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. These amino acids are crucial for various bodily functions, including hormone production, enzyme synthesis, and immune system support. While bacon should be consumed in moderation, its protein quality ensures that the amino acids provided are readily usable by the body for these vital processes.
APPLEGATE HICKORY SMOKED UNCURED REDUCED SODIUM SUNDAY BACON scores 45/100 (Decent) due to its notable protein content, balanced by significant saturated fat and sodium levels.
How to eat it
Bacon is typically consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be used as a flavor enhancer in sandwiches, salads, or cooked dishes. A common portion is 2-3 slices, but it's important to consider the fat and sodium content.
Pair with fiber-rich foods like whole-wheat toast or a large serving of vegetables to balance the meal.
Use as a flavorful accent rather than the main protein source in dishes like salads or wraps.
Consider using smaller portions, such as one slice, to reduce total saturated fat and sodium intake.
Blot cooked bacon with a paper towel to remove some of the rendered fat, which can help reduce the overall fat content.
Combine with lean protein sources like egg whites or chicken breast to create a more balanced and protein-diverse meal.
Things to keep in mind
This APPLEGATE bacon contains a notable amount of sodium (1428.57mg per 100g), which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While labeled 'reduced sodium,' it still contributes significantly to daily intake. The product also contains 14.29g of saturated fat per 100g, which should be considered within the context of overall dietary fat intake, especially for those managing cardiovascular health. The ingredients list is relatively short, with celery powder often used as a natural source of nitrites for curing, which some consumers prefer to avoid. There are no common allergens declared on the label.
Is APPLEGATE HICKORY SMOKED UNCURED REDUCED SODIUM SUNDAY BACON a healthy choice?
This APPLEGATE bacon scores 45/100, indicating it's a 'Decent' choice. It offers a good amount of protein (28.57g per 100g) but is high in saturated fat (14.29g per 100g) and sodium (1428.57mg per 100g). It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does APPLEGATE bacon compare to other bacon brands?
Compared to many conventional bacon brands like Oscar Mayer, this APPLEGATE product is often marketed as 'uncured' and 'reduced sodium.' While it does have a slightly lower sodium content than some traditional bacons, it still contributes significantly to daily intake. Its NOVA class 2 status means it's a processed culinary ingredient, similar to most packaged bacons.
What does 'uncured' mean for this bacon?
For this APPLEGATE bacon, 'uncured' means that synthetic nitrites or nitrates were not added. Instead, celery powder is used, which naturally contains nitrates that convert to nitrites during processing. This is a common practice for products labeled 'uncured' and does not mean the product is free of nitrites.
What is a reasonable portion size for this bacon?
The serving size is 2 pan-fried slices. Given its high saturated fat and sodium content, it's advisable to stick to this portion size or even less, especially if you consume other high-sodium or high-fat foods throughout the day. Balancing it with vegetables and whole grains is key.
Can I eat this bacon every day?
Due to its high saturated fat and sodium content, consuming this bacon daily may contribute to exceeding recommended daily limits for these nutrients. It's generally recommended to enjoy such products occasionally and in moderation as part of a varied diet, rather than as a daily staple.