APPLEGATE NATURALS Roasted Turkey Breast Slices scores 53/100 (Decent) due to its notable protein content, balanced by concerns regarding its saturated fat and sodium levels.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 26.32g of protein per 100g, a significant amount for muscle support.
It contains 842.11mg of sodium per 100g, which is a considerable amount for a single serving.
Compared to home-cooked turkey, this processed version has higher sodium and saturated fat.
Consider portion sizes carefully to manage sodium and saturated fat intake.
Scores +6 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
842.11mg
37% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.2g)-15
Sodium (842.1mg)-4
Why it scores 53
APPLEGATE NATURALS Roasted Turkey Breast Slices achieves a FoodScore of 53 out of 100, categorized as 'Decent.' The product receives significant bonuses for its protein content, providing 26.32g per 100g, which is a substantial contribution to daily needs. Additionally, it earns points for key micronutrients, specifically 61% DV for calcium and 58% DV for Vitamin A per 100g. Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating it is less processed than many other prepared foods. However, these benefits are partially offset by penalties. The product contains 13.16g of saturated fat per 100g, which is a notable amount and contributes to a negative score adjustment. The sodium content is also a significant factor, with 842.11mg per 100g, leading to a penalty. While the product is free from added sugar, the levels of saturated fat and sodium are the primary areas for moderation. Compared to a home-cooked version using whole ingredients, this APPLEGATE NATURALS product offers convenience but typically comes with higher sodium levels due to the PASTEURIZED MILK and SALT used in its preparation.
Health benefits
What the nutrients in applegate naturals roasted turkey breast slices actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is a good source of protein, providing 26.32g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscles. Including adequate protein in your diet can help with satiety, making you feel fuller for longer, and supports overall metabolic health. For individuals looking to increase their protein intake, this can be a convenient option.
Contributes to Bone Health
APPLEGATE NATURALS Roasted Turkey Breast Slices provides 789.47mg of calcium per 100g, which is 61% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth. It also plays a role in nerve function and muscle contraction. Incorporating foods rich in calcium can contribute to long-term bone density and reduce the risk of osteoporosis, especially when combined with Vitamin D.
Provides Vitamin A for Vision and Immunity
This product contains 58% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for healthy vision, particularly in low light. It also supports immune function, helping the body defend against infections, and plays a role in cell growth and differentiation. Including sources of Vitamin A in your diet is important for maintaining these vital bodily functions.
APPLEGATE NATURALS Roasted Turkey Breast Slices scores 53/100 (Decent) due to its notable protein content, balanced by concerns regarding its saturated fat and sodium levels.
How to eat it
Roasted turkey breast slices are commonly consumed as a convenient protein source in sandwiches, wraps, or as part of a quick meal. A typical serving size is 1 ounce, so it's easy to incorporate into daily routines for lunch or a snack.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use in salads as a lean protein topping, combining with leafy greens, colorful vegetables, and a light vinaigrette to enhance nutrient density.
Consider using smaller portions (e.g., half a serving) if you are monitoring sodium intake, especially when combining with other salty foods.
Roll slices with cheese and a vegetable stick (like cucumber or carrot) for a quick, protein-rich snack.
Incorporate into a breakfast scramble with eggs and spinach for a savory, high-protein start to the day.
Things to keep in mind
The primary caution with APPLEGATE NATURALS Roasted Turkey Breast Slices relates to its sodium content, which is 842.11mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes. While the product is free from common artificial additives, the presence of SALT as an ingredient contributes significantly to its sodium levels. There are no declared common allergens beyond milk, which is listed as PASTEURIZED MILK in the ingredients. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally not a concern, but those with specific dietary restrictions or health conditions should consult a healthcare professional.
Is APPLEGATE NATURALS Roasted Turkey Breast Slices healthy?
APPLEGATE NATURALS Roasted Turkey Breast Slices scores 53/100, indicating it's a 'Decent' choice. It provides a good amount of protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, which are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation.
How does APPLEGATE NATURALS compare to other deli meats like Oscar Mayer?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, APPLEGATE NATURALS often emphasizes its 'natural' ingredients and lack of artificial preservatives. Nutritionally, specific comparisons would depend on the exact SKU, but many deli meats share similar challenges with sodium and saturated fat. Always check the nutrition label for direct comparisons on protein, fat, and sodium.
What does 'PASTEURIZED MILK' mean in the ingredients?
PASTEURIZED MILK in the ingredient list indicates that the milk used in the product has undergone pasteurization, a heat treatment process that kills harmful bacteria. This is a standard food safety practice. For individuals with a milk allergy or lactose intolerance, this ingredient means the product is not suitable for their diet.
What is a reasonable portion size for this turkey breast?
The declared serving size is 1 ounce. This amount provides a significant portion of the listed nutrients, including protein, calcium, and Vitamin A, but also contributes to your daily saturated fat and sodium intake. Adjust your portion based on your individual dietary needs and how it fits into your overall meal plan for the day.
Can I eat this product every day?
While this product offers protein and some micronutrients, its sodium and saturated fat levels suggest it's best consumed in moderation. Incorporating a variety of protein sources, including lean meats, poultry, fish, and plant-based options, is generally recommended for a balanced diet. Daily consumption should be considered within your total daily intake of these nutrients.