ARCHER FARMS, GUPID'S CRUNCH TRAIL MIX receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 10/100 (Avoid) due to significant nutritional drawbacks.
Contains 30g of added sugar per 100g, a major contributor to its low score.
Provides 11.4g of protein per 100g, a modest positive nutrient.
This ultra-processed snack (NOVA 4) offers less nutritional value than a whole-food alternative.
Best consumed in very small, infrequent portions to limit added sugar and saturated fat intake.
Scores -31 points above the snack category average (41/100 across 2903 foods).
Fiber
2.91g
10% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
42.86mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.4g)+7
−
What holds it back
Added sugar (30g)-25
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
ARCHER FARMS, GUPID'S CRUNCH TRAIL MIX scores 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its ultra-processed nature (NOVA class 4) and high levels of added sugar. Per 100g, this product contains 30g of added sugar, which incurs a significant penalty of -25 points in the FoodScore algorithm. The presence of multiple forms of sugar, including those in 'WHITE CHOCOLATE CHIPS' and 'M&M'S MILK CHOCOLATE CANDIES', contributes to this high amount. Additionally, the product contains 8.57g of saturated fat per 100g, leading to an -11 point penalty. The overall ultra-processed classification further deducts 10 points, reflecting its complex formulation with many non-whole food ingredients. While it does offer some positive nutrients, such as 11.4g of protein (+7 points) and 2.91g of fiber (+2 points), these are insufficient to offset the substantial penalties from added sugar and saturated fat. Compared to a whole-food snack alternative, this ARCHER FARMS trail mix provides significantly more added sugar and processed components.
Health benefits
What the nutrients in archer farms, gupid's crunch trail mix actually do for you, grounded in established dietary science.
Source of Protein
This trail mix provides 11.4g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, this amount can supplement daily protein intake, especially when consumed as part of a balanced diet. The protein primarily comes from the peanuts in the mix.
Provides Some Fiber
With 2.91g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not high, it is more than many other snack foods and primarily comes from the peanuts and raisins present in the mix. Including fiber in snacks can aid in overall dietary fiber goals.
Convenient Energy Source
ARCHER FARMS, GUPID'S CRUNCH TRAIL MIX offers a calorie-dense option providing 485.71 calories per 100g. This can be useful for individuals who require quick energy, such as those with high energy demands or during extended physical activity. The combination of carbohydrates from sugars and fats contributes to its energy content, making it a convenient choice for a rapid energy boost when needed.
ARCHER FARMS, GUPID'S CRUNCH TRAIL MIX receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Trail mix is typically consumed as a quick snack, often on the go or during activities requiring sustained energy. A common portion is around 0.25 cup, but it's easy to overconsume due to its palatability and calorie density.
To manage added sugar intake, measure out a small portion (e.g., 1/8 cup) rather than eating directly from the bag.
Pair this trail mix with a source of whole food, such as a piece of fruit or plain yogurt, to add beneficial nutrients and fiber.
Consider this a treat rather than a regular snack, given its ultra-processed nature and high sugar content.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of 'M&M'S MILK CHOCOLATE CANDIES' and 'MILK CHOCOLATE NONPAREILS' indicates a high amount of added sugar and artificial colors, including Red 40 Lake, Blue 1, and Yellow 6. While generally recognized as safe, some individuals may prefer to limit intake of artificial colors. The ingredient list also declares common allergens: peanuts, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these components. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
No, ARCHER FARMS GUPID'S CRUNCH TRAIL MIX is not considered healthy. It received a FoodScore of 10/100, indicating it should be avoided. This is primarily due to its high added sugar content (30g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some protein and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does ARCHER FARMS GUPID'S CRUNCH TRAIL MIX compare to other trail mixes?
Compared to a generic, less processed trail mix primarily composed of nuts, seeds, and dried fruit without added candies or chocolate, ARCHER FARMS GUPID'S CRUNCH TRAIL MIX has a significantly higher added sugar content. For instance, a simple trail mix like a Kirkland Signature Mixed Nut & Fruit Trail Mix might have less added sugar and fewer ultra-processed components, offering a more nutrient-dense option. The inclusion of 'M&M'S MILK CHOCOLATE CANDIES' and white chocolate chips distinguishes it as a more dessert-like snack.
What is 'SOY LECITHIN' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in this product to help bind ingredients together and create a smooth texture, particularly in the chocolate components. It prevents ingredients from separating and contributes to the overall consistency of the white chocolate chips. It is a common food additive and generally considered safe.
What is a reasonable portion size for this trail mix?
The declared serving size is 0.25 cup. Given its high calorie count (485.71 calories per 100g) and significant added sugar, adhering strictly to this small portion size is advisable. For reference, 0.25 cup is approximately 35g, which would contain about 10.5g of added sugar. Consuming larger portions would quickly increase your intake of less beneficial nutrients.
Can this trail mix be part of a balanced diet?
While technically it can be included, ARCHER FARMS GUPID'S CRUNCH TRAIL MIX should be considered an occasional treat rather than a regular component of a balanced diet. Its nutritional profile, particularly the high added sugar and saturated fat, means it provides limited nutritional value compared to whole, unprocessed foods. Prioritizing fruits, vegetables, lean proteins, and whole grains is more aligned with dietary guidelines.