ARCHER FARMS, TINY TREATS, COCONUT MACAROONS scores 13/100 (Avoid) primarily due to its high content of added sugar and saturated fat, contributing to a low overall nutritional value.
FoodScore: 13/100 (Avoid) due to high added sugar and saturated fat.
Contains 28g of added sugar per 100g, a significant contributor to its low score.
Provides 6.7g of fiber per 100g, a positive nutrient in this product.
This product is classified as NOVA 3 (processed), typical for sweet baked goods.
Best consumed in small portions and infrequently as an occasional treat.
Scores -2 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
−
What holds it back
Added sugar (28g)-25
Saturated fat (20g)-15
Processed (NOVA 3)-5
Why it scores 13
ARCHER FARMS, TINY TREATS, COCONUT MACAROONS receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. With 28g of added sugar per 100g, it incurs a substantial penalty of -25 points. The product also contains 20g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 3 food, it is considered processed, resulting in an additional -5 point penalty. While the product does offer 6.7g of fiber per 100g, contributing a +8 point bonus, this is not enough to offset the significant deductions from sugar and fat. The ingredient list highlights sugar and corn syrup as primary sweeteners, along with coconut as a main component. Compared to a generic unbranded coconut macaroon, the nutritional profile of ARCHER FARMS is similar, indicating that this product aligns with the typical composition of this sweet category.
Health benefits
What the nutrients in archer farms, tiny treats, coconut macaroons, coconut macaroons actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ARCHER FARMS, TINY TREATS, COCONUT MACAROONS provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it does offer a notable amount for a sweet treat, which is a positive aspect of its nutritional profile.
Energy Contribution
With 466.67 calories per 100g, these macaroons can provide a quick source of energy. This can be useful for individuals needing a calorie-dense snack in specific situations, such as after intense physical activity or for those with higher energy requirements. However, the energy comes from a combination of fat and sugar, so moderation is key.
Occasional Indulgence
For individuals who enjoy sweet treats, ARCHER FARMS, TINY TREATS, COCONUT MACAROONS can serve as an occasional indulgence. Allowing for small, infrequent portions of desired foods can be part of a balanced dietary approach, helping to prevent feelings of deprivation and supporting long-term adherence to healthy eating patterns.
ARCHER FARMS, TINY TREATS, COCONUT MACAROONS scores 13/100 (Avoid) primarily due to its high content of added sugar and saturated fat, contributing to a low overall nutritional value.
How to eat it
Coconut macaroons are typically consumed as a dessert or a sweet snack. They are often enjoyed with coffee or tea, or as a small treat after a meal. Due to their calorie and sugar density, portion control is important.
Consider pairing with a source of protein or healthy fats, like a small handful of unsalted nuts, to help slow sugar absorption.
Limit consumption to one or two macaroons as an occasional treat, rather than a regular part of your daily diet.
Serve alongside fresh fruit to add vitamins and minerals and increase overall meal volume without adding more sugar.
Be mindful of the serving size (2 macaroons) to avoid overconsumption of added sugars and saturated fats.
Things to keep in mind
This product contains several common allergens, including wheat, egg, and soybean lecithin, as listed in the ingredients. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high added sugar content (28g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The significant amount of saturated fat (20g per 100g) should also be noted by those monitoring their cardiovascular health. While the product does not contain artificial colors or flavors, the presence of natural flavor is a broad term that can encompass various substances.
Is ARCHER FARMS, TINY TREATS, COCONUT MACAROONS healthy?
ARCHER FARMS, TINY TREATS, COCONUT MACAROONS scores 13/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar (28g per 100g) and saturated fat (20g per 100g). While it offers some fiber, it is not considered a healthy food choice for regular consumption.
How does ARCHER FARMS compare to other sweet treats?
Compared to many other sweet treats in the dessert category, ARCHER FARMS, TINY TREATS, COCONUT MACAROONS has a similar nutritional profile in terms of high sugar and fat. For instance, a typical store-bought cookie like an Oreo also contains significant amounts of added sugar and saturated fat. This product is generally comparable to other processed sweet baked goods.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list means the flavor comes from a natural source, such as a spice, fruit, or vegetable. However, it can still be a complex mixture of chemicals and does not necessarily indicate a healthier product. In this case, it likely enhances the coconut taste.
What is a reasonable portion size for these macaroons?
The declared serving size is 2 macaroons. Adhering to this portion size is important to manage intake of added sugar and saturated fat. Consuming more than the recommended serving would significantly increase your intake of these nutrients, making it harder to maintain a balanced diet.
Can I eat these if I'm trying to reduce my sugar intake?
Given the high added sugar content of 28g per 100g, ARCHER FARMS, TINY TREATS, COCONUT MACAROONS is not ideal for someone actively trying to reduce their sugar intake. It would be best to choose alternatives with lower or no added sugars for regular consumption. This product should be reserved for very occasional treats.