ARCHER FARMS CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE
ARCHER FARMS CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE scores 5/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
ARCHER FARMS Chocolate-Coated Pretzels score 5/100, indicating it is an 'Avoid' food.
This product contains 29.7g of added sugar per 100g, contributing significantly to its low score.
With 158.9g of saturated fat per 100g, this SKU exceeds daily recommendations.
As a NOVA class 4 food, it is ultra-processed, unlike the reference baseline of sparkling water.
Consider this product as an occasional treat due to its high sugar and fat content.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
29.7g
59% of Daily Value
Sodium
175.95mg
8% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.7g)-25
Saturated fat (158.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
ARCHER FARMS CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE receives a FoodScore of 5/100, primarily due to its nutritional profile. The most significant penalties come from its high added sugar content of 29.7g per 100g, which accounts for a substantial portion of the daily recommended limit. Additionally, the product is penalized for its very high saturated fat content, listed at 158.9g per 100g, far exceeding typical dietary guidelines. The presence of ingredients like milk chocolate and dark chocolate, which list sugar as the first ingredient, contributes to both the added sugar and saturated fat. As a NOVA class 4 food, it is classified as ultra-processed, incurring a further penalty. While it does receive minor bonuses for its 8.1g of protein and 2.7g of fiber, and a small amount of iron, these are not enough to offset the significant penalties from sugar, saturated fat, and processing. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in archer farms chocolate-coated pretzels with assorted toppings, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, providing 2.92mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. Including a variety of iron-rich foods in the diet is important for overall health.
Contains Some Protein and Fiber
ARCHER FARMS CHOCOLATE-COATED PRETZELS offer 8.11g of protein and 2.7g of fiber per 100g. Protein is crucial for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. Although these amounts are not exceptionally high, they provide some nutritional contribution beyond just energy. For a snack item, the presence of these macronutrients can be a minor benefit.
Offers Energy for Specific Needs
With 486.49 calories per 100g, this product provides a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight, when consumed in appropriate portions. The combination of carbohydrates and fats quickly replenishes energy stores. However, it is important to consider the overall nutritional quality of the energy source.
ARCHER FARMS CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE scores 5/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
Chocolate-coated pretzels are typically consumed as an indulgent snack or dessert. They are often enjoyed straight from the package, sometimes in larger portions than intended. Due to their high sugar and fat content, they are best reserved for occasional consumption rather than a regular part of a daily diet.
To manage intake, consider portioning out a small serving into a bowl rather than eating directly from the bag.
Pair with a source of lean protein or fresh fruit to add more nutrients and potentially increase satiety.
Consider these pretzels as an occasional treat, perhaps once a week, rather than a daily snack to limit added sugar and saturated fat intake.
For a similar crunchy and sweet experience with less added sugar, try dipping plain pretzels in a small amount of dark chocolate or a nut butter.
Things to keep in mind
This product contains several common allergens, including milk, soy, wheat, and peanuts, as indicated by the ingredient list (e.g., 'PEANUT BUTTER CHIPS'). Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means it should be consumed in moderation, especially for individuals managing blood sugar levels or cardiovascular health. The presence of soy lecithin is common in chocolate products and is generally safe but can be a concern for those with soy sensitivities. As an ultra-processed food, it typically contains ingredients that may not be beneficial in large quantities.
Is ARCHER FARMS CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE healthy?
Based on its FoodScore of 5/100, ARCHER FARMS CHOCOLATE-COATED PRETZELS are not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal micronutrients compared to its calorie density.
How does ARCHER FARMS CHOCOLATE-COATED PRETZELS compare to other snack pretzels?
Compared to plain, unsalted pretzels, ARCHER FARMS CHOCOLATE-COATED PRETZELS have significantly higher calories, added sugar, and fat. For example, a brand like Snyder's of Hanover Pretzel Snaps would have less sugar and fat. This product is more akin to a dessert item than a savory snack due to its chocolate coating and toppings.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to create a smooth texture and prevent ingredients from separating. For most people, it is generally recognized as safe. However, individuals with a severe soy allergy should be aware of its presence, although highly refined soy lecithin typically contains very little soy protein.
What is a reasonable portion size for these pretzels?
The declared serving size is '1 pretzel,' which is a very small amount given the nutritional density. A more realistic portion for an occasional treat might be 1-2 ounces (approximately 28-56g), which would still contribute a significant amount of added sugar and saturated fat. It is important to consider the overall daily intake of these nutrients.
Can I eat these pretzels if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, the high calorie, sugar, and fat content of ARCHER FARMS CHOCOLATE-COATED PRETZELS makes them a less ideal choice for regular consumption when trying to manage weight. Small, infrequent portions could fit into a calorie-controlled diet, but it's important to prioritize nutrient-dense foods.