ARCHER FARMS GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS
ARCHER FARMS GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS scores 31/100 (Poor) due to its significant **added sugar** content. This product is classified as ultra-processed.
ARCHER FARMS Granola scores 31/100, indicating a poor nutritional profile.
It contains 20.36g of added sugar per 100g, contributing significantly to its low score.
This product provides 7.31g of fiber per 100g, a positive nutrient contribution.
As a NOVA 4 ultra-processed food, it differs substantially from plain sparkling water or unsweetened iced tea.
Consider this granola as an occasional treat rather than a daily staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.31g
26% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
20.36g
41% of Daily Value
Sodium
118mg
5% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
ARCHER FARMS GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS received a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, which stands at 20.36g per 100g. This significantly impacts the overall nutritional assessment. The product also receives a penalty for being a NOVA class 4 ultra-processed food, indicating extensive industrial processing and the presence of ingredients not typically found in home kitchens. On the positive side, the granola does offer some beneficial nutrients. It provides 7.31g of fiber per 100g, contributing a +9 bonus to its score, and 9.09g of protein, adding a +5 bonus. Additionally, it contains 3.27mg of iron, accounting for 18% of the Daily Value, which provides a minor +2 bonus. Despite these positive contributions from fiber, protein, and iron, the substantial added sugar and ultra-processed nature of ARCHER FARMS granola outweigh these benefits, resulting in its poor FoodScore. This contrasts sharply with the reference baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or processing penalties.
Health benefits
What the nutrients in archer farms granola with marshmallow pieces & chocolate chunks actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCHER FARMS granola contains 7.31g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite regulation. While this product is not a primary source of fiber, it can supplement intake when consumed in moderation.
Provides Protein
With 9.09g of protein per 100g, this granola offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions, including enzyme production and hormone regulation. While not a high-protein food, the protein content can contribute to satiety when combined with other protein sources in a meal or snack, helping to manage hunger between meals.
Contains Iron
ARCHER FARMS GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS provides 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing fatigue. This product can contribute to meeting daily iron needs, especially for individuals who may require additional sources.
ARCHER FARMS GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS scores 31/100 (Poor) due to its significant added sugar content. This product is classified as ultra-processed.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. Typical portions can vary, but it's easy to overconsume due to its calorie density. Be mindful of serving sizes to manage intake effectively.
Pair with plain Greek yogurt and fresh fruit to add protein and micronutrients while diluting the sweetness.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and a hint of flavor without excessive added sugar.
Measure your portion carefully; a 0.667 cup serving is a good starting point to control calorie and sugar intake.
Consider mixing with a lower-sugar, higher-fiber cereal to create a more balanced breakfast option.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients such as milled cane sugar, expeller pressed canola oil, and natural flavors that are typically not found in a home kitchen. The presence of soy lecithin indicates a soy allergen, which individuals with soy allergies should be aware of. While not explicitly listed as a major allergen on the provided data, consumers with sensitivities to gluten should note the presence of whole rolled oats and barley malt syrup. The high added sugar content (20.36g per 100g) means individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce sugar consumption, should consume this product in moderation.
Is ARCHER FARMS Granola with Marshmallow Pieces & Chocolate Chunks healthy?
ARCHER FARMS Granola with Marshmallow Pieces & Chocolate Chunks has a FoodScore of 31/100, which is considered 'Poor'. While it offers some fiber and protein, its high added sugar content and ultra-processed classification mean it is not a primary choice for a health-focused diet. It is best consumed as an occasional treat.
How does ARCHER FARMS Granola compare to other granolas?
Compared to some other granolas, such as Nature Valley Crunchy Granola Oats 'n Honey, ARCHER FARMS Granola has a similar added sugar profile and is also ultra-processed. Many granolas in the market tend to be high in added sugars, so it's important to check nutrition labels for sugar and fiber content when making comparisons.
What is 'milled cane sugar' and why is it in this product?
Milled cane sugar is a refined sugar derived from sugarcane. It is included in this product primarily as a sweetener, contributing to the overall taste and texture. Its presence, along with other forms of sugar, is a significant factor in the product's high added sugar content.
What is a reasonable portion size for this granola?
A reasonable portion size is listed as 0.667 cup. Due to its calorie and sugar density, it's advisable to stick to this serving size or even smaller if you are combining it with other sweet foods. Over-consuming granola can quickly lead to excessive calorie and added sugar intake.
Can I eat this granola every day?
Given its 'Poor' FoodScore of 31/100 and high added sugar content, consuming ARCHER FARMS Granola with Marshmallow Pieces & Chocolate Chunks daily is not recommended as a staple. It is better suited for occasional consumption as part of a varied diet that prioritizes whole, minimally processed foods. Moderation is key.