ARCHER FARMS GRILLING SAUCE, TERIYAKI scores 32/100 (Poor) due to its high sodium content and ultra-processed classification. It provides minimal micronutrients.
FoodScore: 32/100 (Poor) for ARCHER FARMS GRILLING SAUCE, TERIYAKI.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single 2 Tbsp serving contains 1470.59mg of sodium per 100g, a significant amount.
It offers 0g of fiber and 0g of added sugar per 100g.
Use sparingly to manage sodium intake in meals.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1470.59mg
64% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1470.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 32
ARCHER FARMS GRILLING SAUCE, TERIYAKI receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, particularly its high sodium content and classification as an ultra-processed food. Per 100g, this grilling sauce contains 1470.59mg of sodium, which contributes significantly to the daily recommended limit and incurs an 8-point penalty in the FoodScore system. The ingredient list includes soy sauce and salt, which are major contributors to this sodium level. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, resulting in a 10-point penalty. While it contains 0g of added sugar and 0g of saturated fat per 100g, these positive aspects are outweighed by the high sodium and processing level. Compared to a generic teriyaki sauce, ARCHER FARMS GRILLING SAUCE, TERIYAKI's sodium content is notably high, impacting its overall nutritional rating.
Health benefits
What the nutrients in archer farms grilling sauce, teriyaki actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
ARCHER FARMS GRILLING SAUCE, TERIYAKI can be used to add flavor to dishes, potentially making meals more palatable without adding significant calories from fat or sugar. With 175.88 calories per 100g and 0g of saturated fat, it offers a way to enhance taste. This can be beneficial for individuals looking to make lean proteins or vegetables more appealing, encouraging consumption of otherwise plain foods. The sauce's flavor profile, derived from ingredients like ginger and garlic, can transform simple ingredients into a more enjoyable meal experience.
Low Saturated Fat Content
This grilling sauce contains 0g of saturated fat per 100g, which aligns with dietary recommendations to limit saturated fat intake. Choosing products with lower saturated fat can contribute to a diet that supports cardiovascular health. For those monitoring their fat intake, ARCHER FARMS GRILLING SAUCE, TERIYAKI does not contribute to the saturated fat content of a meal, making it a suitable option when used in moderation as a flavor agent. The primary fat source is canola oil, which is low in saturated fat.
Convenient Meal Preparation
As a pre-made condiment, ARCHER FARMS GRILLING SAUCE, TERIYAKI offers convenience in meal preparation. It eliminates the need to combine multiple ingredients to create a teriyaki flavor, saving time for busy individuals. This convenience can help facilitate home cooking, which often allows for greater control over overall meal composition compared to eating out. Its ready-to-use format supports quick marinades or stir-fry additions.
ARCHER FARMS GRILLING SAUCE, TERIYAKI scores 32/100 (Poor) due to its high sodium content and ultra-processed classification. It provides minimal micronutrients.
How to eat it
Teriyaki grilling sauce is typically used as a marinade for meats, poultry, or fish, or as a finishing sauce for stir-fries and grilled vegetables. A common serving size is 2 tablespoons, which can significantly impact the sodium content of a meal. Portion control is key when incorporating this sauce into your diet.
Use ARCHER FARMS GRILLING SAUCE, TERIYAKI as a marinade for lean proteins like chicken breast or tofu, then pat dry before cooking to reduce surface sodium.
Dilute the sauce with water or a low-sodium broth to reduce the sodium per serving when using it in stir-fries or glazes.
Pair this sauce with a large portion of non-starchy vegetables to balance the meal and increase fiber intake.
Consider making your own teriyaki sauce from scratch using low-sodium soy sauce to have more control over the sodium content.
Measure your serving size carefully, as even a small increase can add a substantial amount of sodium to your meal.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of ARCHER FARMS GRILLING SAUCE, TERIYAKI. With 1470.59mg of sodium per 100g, a typical serving can contribute a significant portion of the daily recommended limit. The ingredient list also includes wheat and soybeans as part of the soy sauce, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with soy allergies should also exercise caution. The product is generally safe for most populations when consumed in moderation, but the high sodium content is the primary concern for daily dietary management.
ARCHER FARMS GRILLING SAUCE, TERIYAKI scores 32/100 (Poor) on FoodScore. While it has 0g of added sugar and 0g of saturated fat per 100g, its high sodium content and ultra-processed classification contribute to its lower score. It provides minimal beneficial micronutrients.
How does ARCHER FARMS GRILLING SAUCE, TERIYAKI compare to other teriyaki sauces?
Compared to a generic teriyaki sauce, ARCHER FARMS GRILLING SAUCE, TERIYAKI has a notably high sodium content at 1470.59mg per 100g. For example, some Kikkoman teriyaki sauces may have similar or slightly lower sodium levels, but it's important to check the nutrition label of specific products for direct comparison. This product is also classified as NOVA 4 (ultra-processed).
What is the role of 'XANTHAN GUM' in this sauce?
XANTHAN GUM is a common food additive used as a thickener and stabilizer. In ARCHER FARMS GRILLING SAUCE, TERIYAKI, it helps to give the sauce its desired texture and prevents ingredients from separating. It is generally recognized as safe for consumption.
How much ARCHER FARMS GRILLING SAUCE, TERIYAKI can I have daily?
Due to its high sodium content, it is advisable to consume ARCHER FARMS GRILLING SAUCE, TERIYAKI in moderation. A single 2 Tbsp serving (which is less than 100g) still contributes significantly to your daily sodium intake. Consider using it as an occasional flavor enhancer rather than a daily staple to manage your overall sodium consumption.
Can I use this sauce if I have a gluten allergy?
No, ARCHER FARMS GRILLING SAUCE, TERIYAKI contains soy sauce (WHEAT, SOYBEANS, SALT), meaning it is not suitable for individuals with gluten allergies or celiac disease. The presence of wheat makes it a source of gluten. Always check the ingredient list for allergens if you have dietary restrictions.