ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1132574).
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR contains 467 kcal per 100 g.
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR contains 6.7 g of protein per 100 g.
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR contains 18.3 g of total fat per 100 g (10.0 g saturated).
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR contains 40.0 g of added sugar per 100 g.
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR provides 167 mg of sodium per 100 g.
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR provides 117 mg of potassium per 100 g.
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR provides 17 mg of calcium per 100 g.
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR scores 0/100 on FoodScore (avoid).
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR is classified as NOVA 4 (ultra-processed food).
FoodScore: 0/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 40g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 0g of fiber and 0% DV for most essential micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
166.67mg
7% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR receives a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption. The primary driver for this low score is the substantial amount of added sugar, at 40g per 100g, which incurs a significant penalty of -25 points. Additionally, the product's saturated fat content of 10g per 100g contributes a -14 point penalty. As an ultra-processed food (NOVA 4), it receives a -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. The presence of concentrated ultra-processed fat further deducts 3 points. While it receives a small bonus of +2 for its 6.67g of protein, this is insufficient to offset the numerous penalties. Compared to a generic unbranded sugar cookie, this product's nutritional profile is similar, characterized by high levels of added sugars and fats, and a lack of beneficial micronutrients. Ingredients like sugar and butter are key contributors to the caloric density and fat content.
Health benefits
What the nutrients in archer farms hand decorated sugar cookie, sugar actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product, like most baked goods, offers a quick source of energy primarily from its carbohydrate and fat content. With 466.67 calories per 100g, it can provide a rapid caloric boost. For individuals needing immediate energy replenishment, such as after intense physical activity, a small portion could serve this purpose. However, this energy comes with minimal micronutrient support.
Occasional Indulgence for Enjoyment
While not a health-promoting food, the ARCHER FARMS HAND DECORATED SUGAR COOKIE can be consumed as an occasional treat within a balanced dietary pattern. Enjoying foods purely for pleasure, in moderation, can be part of a healthy relationship with food. The key is to manage portion sizes and frequency to prevent it from displacing more nutrient-dense options in the diet.
Convenient and Ready-to-Eat
This product offers convenience as a ready-to-eat item, requiring no preparation. For moments when time is limited and a sweet item is desired, it is easily accessible. However, this convenience should be weighed against its nutritional profile, which is high in added sugars and saturated fat, and low in essential vitamins and minerals.
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
Sugar cookies are typically consumed as a dessert or snack, often alongside beverages like milk or coffee. Given their high sugar and fat content, they are best enjoyed as an infrequent treat rather than a regular part of daily intake. Portion control is crucial to minimize the impact on overall diet quality.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to special occasions or celebrations rather than incorporating it into routine snacking.
If you enjoy baking, consider making homemade sugar cookies where you can control the amount of added sugar and type of fat used.
Serve a single cookie on a plate rather than eating directly from the package to encourage mindful portioning.
Things to keep in mind
Consumers should be aware of the high added sugar content (40g per 100g) in ARCHER FARMS HAND DECORATED SUGAR COOKIE, which can contribute to excessive caloric intake and may not be suitable for individuals managing blood sugar levels. The product also contains artificial food colorings such as Red 3, Red 40, Blue 1, Blue 2, Yellow 5, and Yellow 6. While approved for use, some individuals may choose to limit their intake of artificial colors. Allergens declared include wheat, milk, egg, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of potassium sorbate as a preservative is also noted.
Is ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR healthy?
Based on its FoodScore of 0/100, ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR is not considered a healthy food choice. It is high in added sugars and saturated fat, and provides minimal essential micronutrients or fiber. It is best viewed as an occasional treat rather than a regular dietary component.
How does ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR compare to a generic sugar cookie?
ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR has a nutritional profile very similar to a generic unbranded sugar cookie. Both typically feature high levels of added sugar and fat, and are low in beneficial nutrients like fiber, vitamins, and minerals. Neither is a strong source of nutrition.
What is the role of 'Meringue Making Powder' in this cookie?
The 'Meringue Making Powder' in ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR is a blend of ingredients like egg whites, sugar, corn starch, and various gums. Its primary function is to create the decorative meringue-like icing, contributing to the cookie's texture and appearance, but also adding to the overall sugar content.
What is a reasonable portion size for this cookie?
Given its high caloric density and sugar content, a reasonable portion size would be one cookie. Consuming more than one cookie would significantly increase intake of added sugars and calories, making it harder to maintain a balanced diet.
Are the artificial colors in this product safe?
The artificial colors used, such as Red 40 and Yellow 5, are approved by the FDA for use in food products. While generally recognized as safe, some individuals may experience sensitivities or prefer to avoid artificial colors in their diet. It is a personal choice based on individual preferences.
How does this compare to other branded cookies like Pepperidge Farm Chessmen?
Compared to other branded cookies like Pepperidge Farm Chessmen, ARCHER FARMS HAND DECORATED SUGAR COOKIE, SUGAR will likely have a similar nutritional profile, characterized by high added sugar and fat content. While specific nutrient values may vary, most conventional sugar cookies fall into the ultra-processed category with limited nutritional benefits.