ARCHER FARMS HOT COCOA, SEA SALT CARAMEL receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This product has a FoodScore of 1/100, indicating it should be avoided.
It contains 37.33g of added sugar per 100g, a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain water, ARCHER FARMS hot cocoa offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular beverage.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (16.7g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
ARCHER FARMS HOT COCOA, SEA SALT CARAMEL scores 1 out of 100, largely driven by its unfavorable nutrient profile. A significant penalty of -25 points is applied due to the high amount of added sugar, at 37.33g per 100g. The product also contains 16.67g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, the sodium content is notably high at 1733.33mg per 100g, incurring a -10 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in another -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. While it receives small bonuses for fiber (6.67g), protein (6.67g), and some micronutrients like calcium and iron, these are insufficient to offset the substantial penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this ARCHER FARMS product introduces considerable amounts of added sugar, saturated fat, and sodium.
Health benefits
What the nutrients in archer farms hot cocoa, sea salt caramel actually do for you, grounded in established dietary science.
Source of Iron
This product provides 7.2mg of iron per 100g, contributing 40% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this hot cocoa is not a primary source of iron in a balanced diet, it can contribute to daily intake, particularly for individuals who may need to increase their iron consumption.
Source of Calcium
ARCHER FARMS HOT COCOA offers 266.67mg of calcium per 100g, which is 21% of the Daily Value. Calcium is crucial for bone health and various physiological functions, including muscle contraction and nerve transmission. This product can be a minor contributor to calcium intake, especially when consumed as part of a varied diet.
Provides Some Fiber
With 6.67g of fiber per 100g, this hot cocoa provides a moderate amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, this product's fiber content is a positive aspect compared to many other sweetened beverages.
ARCHER FARMS HOT COCOA, SEA SALT CARAMEL receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Hot cocoa is typically consumed as a warm beverage, often as a comfort drink or treat. This K-Cup format is designed for single servings. Due to its high sugar and fat content, it is best enjoyed in moderation.
Consider this a dessert-like beverage rather than a daily drink.
Pair with a balanced meal or snack that is rich in whole foods to help offset its nutrient profile.
To reduce overall sugar intake, consider alternating with unsweetened tea or coffee.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in ARCHER FARMS HOT COCOA. The ingredient list includes sucralose, an artificial sweetener, which some individuals may prefer to avoid. Those managing blood sugar levels, such as individuals with diabetes, should note the significant sugar content. The product also contains nonfat dry milk and whey solids, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The high sodium content (1733.33mg per 100g) should also be considered by those monitoring their sodium intake.
Is ARCHER FARMS HOT COCOA, SEA SALT CARAMEL healthy?
With a FoodScore of 1/100, ARCHER FARMS HOT COCOA, SEA SALT CARAMEL is not considered a healthy choice for regular consumption. It is high in added sugars, saturated fat, and sodium, and is classified as ultra-processed. It offers minimal micronutrient benefits compared to its caloric density.
How does ARCHER FARMS hot cocoa compare to other hot cocoa brands?
Compared to many other hot cocoa mixes, ARCHER FARMS HOT COCOA, SEA SALT CARAMEL shares similar characteristics of being high in added sugar and often ultra-processed. For instance, a typical Swiss Miss Milk Chocolate Hot Cocoa mix also contains significant added sugars and is similarly processed. Always check the nutrition facts panel for specific comparisons.
What is 'natural and artificial flavor' in this product?
The term 'natural and artificial flavor' refers to a blend of compounds used to create the desired taste profile. Natural flavors are derived from natural sources, while artificial flavors are synthetically produced. These are common ingredients in ultra-processed foods like this hot cocoa to enhance taste.
What is a reasonable portion size for this hot cocoa?
The serving size is one K-Cup. Given its high sugar and fat content, it is best to consider this a single-serving treat rather than a beverage for frequent consumption. Moderation is key to fitting it into a balanced dietary pattern.
Can children drink ARCHER FARMS HOT COCOA?
While children can consume this hot cocoa, parents should be mindful of the high added sugar content. Excessive sugar intake in children can contribute to dental issues and unhealthy eating patterns. It is best offered as an occasional treat in small portions rather than a regular beverage.