The ARCHER FARMS Latte, Dulce de Leche receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat profile**.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 33.33g of added sugar per 100g, contributing significantly to its low score.
With 11.9g of saturated fat per 100g, it exceeds dietary recommendations.
As a NOVA class 4 ultra-processed beverage, it offers minimal nutritional value compared to plain water.
Consider this beverage for occasional indulgence rather than a daily staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.9g)-15
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The ARCHER FARMS Latte, Dulce de Leche scores 0 out of 100, reflecting its nutritional profile which is largely driven by components that detract from dietary quality. A significant factor is the high amount of added sugar, at 33.33g per 100g, which contributes a substantial penalty to the FoodScore. The product also contains 11.9g of saturated fat per 100g, primarily from coconut oil in the creamer, further impacting its score negatively. Sodium content is 500mg per 100g, adding another penalty. As a NOVA class 4 ultra-processed food, it receives a penalty for its extensive processing and lack of whole food ingredients. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional benefits, leading to an 'empty calories' penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this ARCHER FARMS product offers a high caloric load with limited beneficial nutrients.
Health benefits
What the nutrients in archer farms latte, dulce de leche actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This latte contains arabica coffee, which naturally provides caffeine. Caffeine can offer a temporary boost in alertness and focus, a common reason individuals consume coffee-based beverages. For those seeking a quick pick-me-up, this product delivers that effect, though it comes with other nutritional considerations. It can be a convenient option for those who enjoy the flavor profile and the stimulating effects of coffee in a single-serve format.
Offers a Moment of Indulgence
For individuals who enjoy sweet, creamy beverages, the ARCHER FARMS Latte, Dulce de Leche can serve as an occasional treat. Its flavor profile, enhanced by natural and artificial flavor and sucralose, is designed for palatability. Incorporating small indulgences into a balanced diet can be a part of a sustainable eating pattern, provided overall dietary intake is considered. This product can satisfy a craving for a dessert-like drink.
Convenient Preparation
As a K-CUP product, this latte offers quick and easy preparation. It requires minimal effort, making it a convenient choice for busy mornings or when time is limited. The single-serve format also ensures consistent taste and portioning without the need for additional ingredients or complex brewing methods. This convenience can be a practical benefit for those with limited time or access to full coffee-making equipment.
The ARCHER FARMS Latte, Dulce de Leche receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and saturated fat profile.
How to eat it
This ARCHER FARMS latte is typically consumed as a hot beverage, often in the morning or as an afternoon pick-me-up. It's designed for a single serving from a K-CUP machine. Given its sweet and creamy profile, it functions more as a dessert beverage than a plain coffee.
Consider this K-CUP latte as an occasional treat rather than a daily beverage due to its high added sugar and saturated fat content.
To mitigate the sweetness, try pairing it with a protein-rich snack like plain Greek yogurt or a handful of nuts to help balance blood sugar response.
If you enjoy the flavor, consider making your own dulce de leche latte with unsweetened coffee, a splash of milk, and a smaller amount of sweetener to control sugar intake.
For a less processed alternative, opt for plain coffee and add a small amount of milk and a natural sweetener like a touch of maple syrup or honey.
Things to keep in mind
Individuals with dairy sensitivities should note that this product contains sodium caseinate, a milk derivative, despite being labeled as a 'creamer'. The high added sugar content, including sucralose, may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The significant amount of saturated fat from coconut oil should also be considered, especially for those monitoring their cardiovascular health. Due to its caffeine content, children and individuals sensitive to caffeine should consume this product with caution. The product's ultra-processed nature means it lacks the beneficial compounds found in whole foods.
The ARCHER FARMS Latte, Dulce de Leche is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high levels of added sugar (33.33g per 100g) and saturated fat (11.9g per 100g). It also contains minimal beneficial nutrients like protein or fiber, making it an empty calorie beverage.
How does ARCHER FARMS Latte, Dulce de Leche compare to other coffee beverages?
Compared to a plain, unsweetened coffee or tea, the ARCHER FARMS Latte, Dulce de Leche contains significantly more calories, added sugar, and saturated fat. For example, a similar flavored latte from Starbucks would also likely be high in sugar and fat, but a simple black coffee from any brand like Folgers or Maxwell House would be virtually calorie-free with no added sugar or fat. This product is best compared to other sweetened, flavored coffee drinks rather than plain coffee.
What is sucralose, and why is it in this latte?
Sucralose is an artificial sweetener that provides sweetness without calories. It is included in this ARCHER FARMS latte to enhance the sweet flavor while potentially reducing the total caloric impact from sugar alone, although the product still contains a high amount of added sugar. Some individuals may prefer to limit artificial sweeteners in their diet.
What is a reasonable portion size for this product?
The serving size for this product is 1 K-CUP. Given its nutritional profile, it is best consumed as an occasional treat rather than a daily beverage. Limiting intake to one serving at a time can help manage the impact of its added sugar and saturated fat on your overall diet.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this ARCHER FARMS latte is not an ideal choice. It contains 33.33g of added sugar per 100g, which is a significant amount. Opting for unsweetened coffee or tea, or making your own latte with minimal added sugar, would be a better strategy for sugar reduction.