ARCHER FARMS MONSTER TRAIL MIX receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** present in the product.
This product scores 9/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It contains 28.6g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4 (ultra-processed), reflecting its complex formulation.
Compared to a whole-food snack, this trail mix provides less beneficial nutrients and more added sugar.
Consider this product for occasional consumption due to its nutrient profile.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
166.9mg
7% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
ARCHER FARMS MONSTER TRAIL MIX earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high content of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, the product contains 28.6g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 10.7g of saturated fat contributes another -15 penalty. The presence of ingredients like M&M'S BRAND MILK CHOCOLATE CANDIES and MILK CHOCOLATE CHIPS, which list sugar as the first ingredient, directly contributes to these high sugar and fat levels. The product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 penalty. A further -3 penalty is applied due to the presence of concentrated ultra-processed fat. While there are some positive contributions from fiber (4.8g, +5 points) and protein (11.9g, +7 points), these are insufficient to offset the significant penalties. In comparison to a whole-food snack alternative, ARCHER FARMS MONSTER TRAIL MIX provides a considerably higher amount of added sugars and saturated fats with fewer beneficial micronutrients.
Health benefits
What the nutrients in archer farms monster trail mix actually do for you, grounded in established dietary science.
Source of Protein
This trail mix provides 11.9g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, the protein content in this snack can help bridge gaps between meals, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 4.81g of fiber per 100g, ARCHER FARMS MONSTER TRAIL MIX offers a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness, potentially aiding in appetite regulation. While this amount is not exceptionally high, it can still contribute to your daily fiber intake, which is often below recommended levels for many Americans.
Provides Iron
This product supplies 1.71mg of iron per 100g, accounting for 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a significant source, this contribution can be part of a varied diet that includes other iron-rich foods to meet daily requirements.
ARCHER FARMS MONSTER TRAIL MIX receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the high amount of added sugar present in the product.
How to eat it
Trail mix is commonly consumed as a convenient, on-the-go snack, often perceived as a healthier option due to its nut and fruit content. However, this specific product contains significant amounts of added sugars and fats, making portion control essential. It's typically eaten directly from the package.
To manage added sugar intake, consider combining a small portion of this trail mix with plain nuts or seeds.
Use this trail mix as an occasional treat rather than a daily snack to limit intake of saturated fat and added sugars.
Pair a small serving with a piece of fruit or a handful of plain almonds to increase fiber and nutrient density of your snack.
If you enjoy the convenience, consider making your own trail mix with unsweetened dried fruit, plain nuts, and a minimal amount of dark chocolate to reduce added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in ARCHER FARMS MONSTER TRAIL MIX, primarily from ingredients like M&M'S BRAND MILK CHOCOLATE CANDIES and MILK CHOCOLATE CHIPS. The product also contains a notable amount of saturated fat. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited portions due to its significant sugar load. The ingredient list also includes soy lecithin, a common emulsifier, and various artificial colorings (e.g., Blue 1 Lake, Yellow 6, Red 40), which some individuals may choose to limit in their diet. The product contains common allergens including peanuts, milk, and soy, which are clearly declared on the label.
ARCHER FARMS MONSTER TRAIL MIX receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does ARCHER FARMS MONSTER TRAIL MIX compare to other trail mixes?
Compared to a generic trail mix that might feature mostly plain nuts and dried fruit, ARCHER FARMS MONSTER TRAIL MIX contains a higher proportion of candy and chocolate chips, significantly increasing its added sugar and saturated fat content. For example, a brand like Planters Nut & Chocolate Trail Mix might have a different nutritional profile depending on its specific formulation, but many commercial trail mixes often include similar sweetened components.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans commonly used in many processed foods, including chocolate. In ARCHER FARMS MONSTER TRAIL MIX, it helps to bind ingredients and create a smooth texture in the chocolate components. It is generally recognized as safe, though some individuals prefer to avoid soy-derived ingredients.
What is a reasonable portion size for this trail mix?
The declared serving size is 1 package, which contains 476.19 calories, 28.6g of added sugar, and 10.69g of saturated fat per 100g. To manage intake of added sugars and saturated fats, a smaller portion than the full package might be more appropriate for occasional snacking. Consider sharing a package or consuming only half at a time.
Are the artificial colors in this product safe?
The artificial colors listed, such as Blue 1 Lake, Yellow 6, and Red 40, are approved for use in food by the FDA. While generally considered safe, some individuals and advocacy groups have raised concerns about their potential effects, particularly in children. Consumers who wish to avoid artificial colors can look for products made with natural colorings or no added colors.