ARCHER FARMS PEPPERMINT SNAP COOKIES received a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This product scores 2/100, indicating it is not a nutritionally beneficial choice.
Each 100g serving contains 26.7g of added sugar, contributing significantly to its low score.
With 11.7g of saturated fat per 100g, this product exceeds recommended daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product for occasional consumption in small portions rather than a regular dietary item.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
ARCHER FARMS PEPPERMINT SNAP COOKIES received a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar and saturated fat. A 100g serving contains 26.7g of added sugar, which significantly penalizes the score according to dietary guidelines. Additionally, the product provides 11.7g of saturated fat per 100g, contributing to a substantial penalty. The presence of ingredients like confectionery coating and vegetable shortening (modified palm oil) indicates sources of these fats. As a NOVA class 4 food, it is considered ultra-processed, incurring a further penalty of -10 points. While it receives minor bonuses for its fiber content (3.3g) and iron (2.4mg, 13% DV), these are insufficient to offset the significant penalties. Compared to a generic unbranded peppermint snap cookie, ARCHER FARMS offers a similar nutritional profile, characterized by minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in archer farms peppermint snap cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
ARCHER FARMS PEPPERMINT SNAP COOKIES offer a modest amount of iron, with 2.4mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may not meet their needs through other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Contains Dietary Fiber
This product provides 3.3g of fiber per 100g, which offers a small positive contribution to its FoodScore. Dietary fiber is important for digestive health and can help promote satiety. While the amount in ARCHER FARMS PEPPERMINT SNAP COOKIES is not substantial enough to be considered a 'good source' of fiber, it is a minor beneficial component in an otherwise nutrient-poor food. Consumers should aim for fiber from whole food sources primarily.
Offers Energy for Specific Needs
With 400 calories per 100g, ARCHER FARMS PEPPERMINT SNAP COOKIES can provide a quick source of energy. This can be useful in situations requiring rapid caloric intake, such as after intense physical activity or for individuals needing to gain weight. However, due to its high content of added sugars and fats, this energy comes with minimal micronutrient density, making it less ideal for sustained energy or general dietary intake.
ARCHER FARMS PEPPERMINT SNAP COOKIES received a FoodScore of 2/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
ARCHER FARMS PEPPERMINT SNAP COOKIES are typically consumed as a dessert or snack. A common serving size is 2 cookies. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of a balanced diet.
To manage portion sizes, consider pairing a single cookie with a piece of fruit or a small handful of nuts to add more beneficial nutrients.
Instead of eating directly from the package, place a predetermined serving on a plate to avoid overconsumption.
For a more nutritionally balanced dessert, consider alternatives like a small bowl of plain Greek yogurt with berries, which offers protein and fiber with less added sugar.
Enjoy these cookies as an occasional treat rather than a daily snack to minimize intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the high added sugar content (26.7g per 100g) and saturated fat (11.7g per 100g) in ARCHER FARMS PEPPERMINT SNAP COOKIES, which can contribute to exceeding daily recommended limits if consumed frequently. The ingredient list includes soy lecithin, a common emulsifier, and several artificial colors such as Blue 2, Red 3, Red 40 Lake, Yellow 5, and Yellow 6, which some individuals choose to limit in their diet. The product contains common allergens including wheat, milk, and soy. Individuals with sensitivities to these ingredients or those managing conditions like diabetes should exercise caution due to the significant sugar load.
No, ARCHER FARMS PEPPERMINT SNAP COOKIES are not considered a healthy food. They received a FoodScore of 2/100, indicating a poor nutritional profile. This is primarily due to high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does ARCHER FARMS PEPPERMINT SNAP COOKIES compare to a generic cookie?
Compared to a generic unbranded peppermint snap cookie, ARCHER FARMS PEPPERMINT SNAP COOKIES have a similar nutritional breakdown. Both typically feature high amounts of added sugars and saturated fats, and are considered ultra-processed. For example, a similar cookie from a brand like Pepperidge Farm often has comparable levels of these components.
What is 'confectionery coating' in the ingredients?
The 'confectionery coating' in ARCHER FARMS PEPPERMINT SNAP COOKIES is a mixture of sugar, palm kernel oil, and milk powders. It contributes significantly to the product's added sugar and saturated fat content, which are factors that negatively impact its FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for ARCHER FARMS PEPPERMINT SNAP COOKIES is 2 cookies. Given the high added sugar and saturated fat, adhering to this portion size or even consuming less is advisable to minimize intake of these components. Moderation is key for this type of product.
Are there any artificial ingredients in ARCHER FARMS PEPPERMINT SNAP COOKIES?
Yes, ARCHER FARMS PEPPERMINT SNAP COOKIES contain several artificial ingredients. These include natural and artificial flavors and a range of artificial colors such as Blue 2, Red 3, Red 40 Lake, Yellow 5, and Yellow 6, found in the crushed peppermint candy.