ARCHER FARMS PEPPERONI PIZZA scores 43/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
ARCHER FARMS PEPPERONI PIZZA has a FoodScore of 43/100, indicating a poor nutritional profile.
A serving contains 668.6mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a generic whole-grain pizza, this SKU has lower fiber and higher sodium.
Consider this product for occasional consumption, focusing on smaller portions.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
668.6mg
29% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (9.1g)+5
−
What holds it back
Sodium (668.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
The ARCHER FARMS PEPPERONI PIZZA receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content, which at 668.6mg per 100g, incurs a significant penalty of -3 points. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a substantial -10 point penalty. While the product does offer some nutritional positives, such as 9.09g of protein (+5 points) and 1.7g of fiber (+1 point) per 100g, these are not enough to offset the penalties. The ingredient list includes enriched wheat flour as the primary component of the crust, rather than whole grain flour, which contributes to a lower fiber content compared to a whole-grain equivalent. The presence of ingredients like palm and modified palm oil also contributes to the overall processing level. There are no added sugars, which is a positive aspect, but the overall nutritional density is low, with minimal contributions from essential micronutrients like potassium, magnesium, and vitamins D, B12, and A.
Health benefits
What the nutrients in archer farms pepperoni pizza actually do for you, grounded in established dietary science.
Provides a Source of Protein
ARCHER FARMS PEPPERONI PIZZA offers 9.09g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. The protein primarily comes from the pepperoni and cheese components of the pizza.
Contains Some Dietary Fiber
With 1.7g of fiber per 100g, this pizza provides a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although the crust is made with enriched wheat flour rather than whole grains, the tomato sauce and other ingredients contribute to this fiber content. Including additional fiber-rich foods alongside this pizza can help meet daily recommendations.
Source of Calcium
The ARCHER FARMS PEPPERONI PIZZA provides 123.97mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. The cheese in the pizza is the primary contributor to this calcium content. While not a high-calcium food, it can contribute to your daily calcium intake.
ARCHER FARMS PEPPERONI PIZZA scores 43/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pizza is a common meal choice in many US households, often consumed as a quick dinner or lunch. A typical serving size for this product is 0.17 PIZZA, which is about one slice. It's important to be mindful of portion sizes to manage overall calorie and sodium intake.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra vegetable toppings like bell peppers, onions, or mushrooms before baking to boost fiber and micronutrient content.
Be mindful of the portion size; one slice (0.17 PIZZA) is a reasonable serving, but consuming multiple slices can significantly increase sodium and fat intake.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or a bean-based side dish.
Things to keep in mind
Consumers should be aware of the high sodium content in ARCHER FARMS PEPPERONI PIZZA, which is 668.6mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes enriched wheat flour, which contains gluten, making this product unsuitable for individuals with celiac disease or gluten sensitivity. The presence of palm and modified palm oil contributes to the saturated fat content. Allergens declared on the label include wheat and milk, which are common food allergens. There are no artificial sweeteners or colors listed, but the product is classified as ultra-processed (NOVA class 4).
ARCHER FARMS PEPPERONI PIZZA scores 43/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides some protein and calcium, its high sodium content and ultra-processed nature are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does ARCHER FARMS PEPPERONI PIZZA compare to other frozen pizzas?
Compared to a generic whole-grain pepperoni pizza, ARCHER FARMS PEPPERONI PIZZA has lower fiber content due to its enriched wheat flour crust and higher sodium. For instance, a brand like DiGiorno's Classic Crust Pepperoni Pizza also typically features a similar nutritional profile with high sodium and refined grains. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' in the crust?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, thiamine mononitrate, riboflavin, reduced iron, and folic acid, added back after processing. While it provides some micronutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this pizza?
The declared serving size is 0.17 PIZZA, which is approximately one slice. Adhering to this portion size helps manage the intake of calories, fat, and especially sodium. Consuming multiple slices will significantly increase your intake of these components, making it harder to stay within daily dietary guidelines.
Can ARCHER FARMS PEPPERONI PIZZA be part of a balanced diet?
Yes, ARCHER FARMS PEPPERONI PIZZA can be part of a balanced diet when consumed occasionally and in moderation. To balance its nutritional profile, pair it with nutrient-dense foods like a large vegetable salad or additional lean protein. Focus on smaller portions and limit other high-sodium foods on the same day.